What makes the saturated fat content in Namaste India Desi Ghee concerning for daily consumption?

Namaste India Desi Ghee contains a very high level of saturated fat, totaling 70.4 grams. High saturated fat intake is often linked to increased cholesterol levels, which can contribute to heart disease. Consumers should be mindful of their overall dietary intake of saturated fats when incorporating this ghee into their meals to maintain a balanced diet.

How does the milk fat in Namaste India Desi Ghee by Namaste India affect health?

The primary ingredient in Namaste India Desi Ghee is milk fat, which is considered safe. Milk fat is a source of essential fatty acids and vitamins like Vitamin A. While it provides beneficial nutrients, it also contributes to the product's high total fat and cholesterol content, which should be consumed in moderation to avoid potential health risks associated with excessive intake.

Why is Namaste India Desi Ghee considered 'minimally processed' and what does that mean for its nutritional value?

Namaste India Desi Ghee is rated as minimally processed, with a processing level of 2/5. This means it retains more of its natural nutrients compared to highly processed foods. Minimal processing helps preserve the ghee's beneficial components, such as its optimum levels of monounsaturated fats (MUFA) and Vitamin A, making it a potentially healthier choice within the ghee category.

Is Namaste India Desi Ghee's cholesterol level suitable for someone monitoring their heart health?

Namaste India Desi Ghee contains a moderate cholesterol level of 306.54 mg. For individuals monitoring their heart health, it's important to be cautious with cholesterol intake, as excessive amounts can contribute to cardiovascular issues. Incorporating this ghee in moderation, alongside a balanced diet, is advisable for those concerned about cholesterol levels.

What are the benefits of the Vitamin A content in Namaste India Desi Ghee?

Namaste India Desi Ghee provides an optimum amount of Vitamin A, totaling 1404.9 mcg. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. Including this ghee in your diet can help meet daily Vitamin A requirements, supporting overall wellness when consumed as part of a balanced diet.

How does the monounsaturated fat (MUFA) content in Namaste India Desi Ghee contribute to its nutritional profile?

Namaste India Desi Ghee contains an optimum level of monounsaturated fats (MUFA), with 28.02 grams. MUFAs are known for their potential heart health benefits, including improving cholesterol levels and reducing inflammation. This makes the ghee a valuable source of healthy fats, contributing positively to its nutritional profile when consumed in moderation.

What is the energy content of Namaste India Desi Ghee and how does it fit into a daily diet?

Namaste India Desi Ghee provides 898.48 kcal of energy per serving, which is considered low. This energy content can be beneficial for individuals needing a concentrated source of calories, such as those with high energy requirements. However, due to its high fat content, it should be balanced with other nutrient-dense foods to ensure a well-rounded diet.

Why should consumers be cautious about the total fat content in Namaste India Desi Ghee?

The total fat content in Namaste India Desi Ghee is high, at 99.83 grams. High fat intake, particularly from saturated fats, can lead to weight gain and increase the risk of heart disease if consumed excessively. Consumers should be mindful of their overall dietary fat intake and consider portion control when using this ghee to maintain a healthy balance.

How does Namaste India Desi Ghee compare to other ghee products in terms of processing?

Namaste India Desi Ghee is minimally processed, with a processing level of 2/5. This means it is less processed than many other ghee products, potentially retaining more natural nutrients and beneficial compounds. Consumers looking for less processed options may find this ghee appealing due to its closer-to-natural state.

What role does Namaste India Desi Ghee play in a balanced diet?

Namaste India Desi Ghee can play a role in a balanced diet by providing essential nutrients like Vitamin A and healthy fats such as MUFAs. However, due to its high saturated fat and cholesterol content, it should be consumed in moderation. Including it as part of a varied diet with plenty of fruits, vegetables, and whole grains can help maintain overall nutritional balance.

Manufactured Serving Size

100.0g

Ghee / Clarified Butter

Namaste India Desi Ghee

Name: Namaste India Desi Ghee
Brand: Namaste India
Availability: InStock
Rating: 3.2 (1 reviews)

from Namaste India

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Processed

Product Summary

Namaste India Desi Ghee, a product from Namaste India, falls under the category of Ghee / Clarified Butter and is a culinary ingredient with minimal processing, rated at a level of 0. This minimal processing ensures that the product retains its natural qualities, offering a pure form of clarified butter. With a single ingredient, it is free from added sugars, carbohydrates, and dietary fiber, making it a straightforward choice for those seeking simplicity in their cooking fats. However, it's important to note the nutritional landscape: Namaste India Desi Ghee is high in energy at 898.48 kcal and contains a very high level of saturated fat at 70.4 g, alongside a moderate cholesterol content of 306.54 mg. These factors are crucial for consumers mindful of their fat and cholesterol intake. This product is ideal for individuals who value transparency and want to make informed decisions about their dietary fat sources.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Optimum
Vitamin A Optimum

What Should Concern You

Processing Level Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Namaste India Desi Ghee by Namaste India is a minimally processed culinary ingredient known for its purity and natural qualities. While it offers essential nutrients like Vitamin A and healthy monounsaturated fats, its high saturated fat and cholesterol content necessitate mindful consumption.

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Namaste India Desi Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)