What makes the saturated fat content in Organic Tattva Organic Cow Ghee concerning for daily consumption?

The saturated fat content in Organic Tattva Organic Cow Ghee is notably high at 67.24 g. High intake of saturated fats can be a concern as they are associated with increased LDL cholesterol levels, which may affect heart health. Consumers should be mindful of their overall saturated fat intake when incorporating this ghee into their diet, especially if they are monitoring cholesterol levels.

How does the trans fat content in Organic Tattva Organic Cow Ghee affect health?

Organic Tattva Organic Cow Ghee contains 4.74 g of trans fat, which is considered very high. Trans fats are known to raise bad cholesterol levels and lower good cholesterol levels, potentially increasing the risk of heart disease. It's important for consumers to be aware of trans fat content in their diet, particularly if they are concerned about cardiovascular health.

Is Organic Tattva Organic Cow Ghee's sodium level suitable for someone monitoring their blood pressure?

Yes, Organic Tattva Organic Cow Ghee has a sodium content of 0 mg, which is very low. This makes it suitable for individuals who are monitoring their sodium intake for blood pressure management. Incorporating low-sodium foods can be beneficial for maintaining healthy blood pressure levels.

Why is Organic Tattva Organic Cow Ghee considered 'minimally processed' and what does that mean for its nutritional value?

Organic Tattva Organic Cow Ghee is classified as minimally processed with a processing level of 2/5. This indicates that the product retains much of its natural nutritional profile without significant alteration. Minimal processing often means fewer additives and preservatives, which can be appealing to consumers seeking more natural food options.

What are the benefits of the MUFA and PUFA content in Organic Tattva Organic Cow Ghee?

Organic Tattva Organic Cow Ghee contains 25.18 g of MUFA and 28.3 g of PUFA, both considered optimum. Monounsaturated and polyunsaturated fats are beneficial for heart health as they can help reduce bad cholesterol levels. Including sources of these fats in the diet can support cardiovascular health, making this ghee a potentially positive addition in moderation.

Is Organic Tattva Organic Cow Ghee a good source of Vitamin A?

Yes, Organic Tattva Organic Cow Ghee contains 853.54 mcg of Vitamin A. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. While this ghee provides a source of Vitamin A, it's important to balance it with other dietary sources to meet daily nutritional needs.

How does the energy content of Organic Tattva Organic Cow Ghee fit into a balanced diet?

The energy content of Organic Tattva Organic Cow Ghee is 899.01 kcal, which is relatively low for a concentrated fat source. While it provides energy, consumers should consider this in the context of their total daily caloric intake. Balancing ghee with other nutrient-dense foods can help maintain a well-rounded diet.

Why should I be concerned about the total fat content in Organic Tattva Organic Cow Ghee?

Organic Tattva Organic Cow Ghee has a high total fat content of 99.89 g. While fats are essential for various bodily functions, excessive intake, particularly of saturated and trans fats, can contribute to health issues like heart disease. Consumers should monitor their overall fat intake and consider the balance of different types of fats in their diet.

What makes Organic Tattva Organic Cow Ghee a unique choice in the ghee / clarified butter category?

Organic Tattva Organic Cow Ghee stands out in the ghee / clarified butter category due to its minimal processing and organic certification. It offers optimum levels of MUFA and PUFA, which are beneficial for heart health. Additionally, the absence of sodium and sugars makes it a versatile option for various dietary needs.

How does the cholesterol content in Organic Tattva Organic Cow Ghee impact health?

The cholesterol content in Organic Tattva Organic Cow Ghee is 132.65 mg, which is relatively low. While dietary cholesterol can influence blood cholesterol levels, its impact varies among individuals. It's important for consumers to consider their overall dietary cholesterol intake, especially if they have specific health concerns related to cholesterol management.

Manufactured Serving Size

10.0g

Ghee / Clarified Butter

Organic Tattva Organic Cow Ghee

Name: Organic Tattva Organic Cow Ghee
Brand: Organic Tattva
Availability: InStock
Rating: 2.9 (1 reviews)

from Organic Tattva

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Processed

Product Summary

Organic Tattva Organic Cow Ghee, a product from Organic Tattva, falls under the Ghee / Clarified Butter category and is a culinary ingredient with minimal processing, indicating a focus on preserving natural qualities. This product contains only one ingredient, emphasizing its purity. Nutritionally, it offers an optimal balance of monounsaturated (25.18 g) and polyunsaturated fats (28.3 g), while being very low in carbohydrates (0 g). However, it also presents concerns with a high total fat content (99.89 g), very high saturated fat (67.24 g), and trans fat (4.74 g). With an energy value of 899.01 kcal, consumers should be mindful of its caloric density. This information is crucial for those seeking to understand the nutritional landscape of Organic Tattva Organic Cow Ghee, enabling informed dietary choices.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Optimum
Pufa Optimum
Cholesterol Low
Carbohydrates Very Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High
Trans Fat Very High

See nutrient values and %RDA

TL;DR

Organic Tattva Organic Cow Ghee by Organic Tattva is a minimally processed culinary ingredient that emphasizes purity with a single ingredient. While it offers beneficial monounsaturated and polyunsaturated fats, its high saturated and trans fat content may pose health concerns, necessitating mindful consumption.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Ghee / Clarified Butter

Ghee / Clarified Butter

AAC Ghee

from AAC

3.1/5

Processed

View Analysis

Ghee / Clarified Butter

Parsi Dairy Farm Pure Cow Ghee

from Parsi Dairy Farm

3.0/5

Processed

View Analysis

Ghee / Clarified Butter

Pure Burst Daanedaar Ghee

from Pure Burst

2.9/5

Processed

View Analysis

Ghee / Clarified Butter

Jivo Desi Ghee

from Jivo

2.8/5

Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Organic Tattva Organic Cow Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)