What makes the saturated fat content in Paras Nandan Cow Ghee concerning for daily consumption?

Paras Nandan Cow Ghee contains a very high level of saturated fat, with 66 grams per serving. Saturated fats are known to raise cholesterol levels, which can increase the risk of heart disease if consumed in excess. Therefore, individuals monitoring their saturated fat intake should be cautious about the quantity of ghee they consume daily to maintain heart health.

How does the presence of milk solids in Paras Nandan Cow Ghee affect its nutritional profile?

The milk solids in Paras Nandan Cow Ghee are considered safe and contribute to the flavor and aroma of the ghee. While they do not add significant nutritional concerns, they are an essential part of the ghee's composition, providing the characteristic taste that differentiates ghee from other types of clarified butter.

Why is Paras Nandan Cow Ghee considered 'minimally processed' and what does that mean for its nutritional value?

Paras Nandan Cow Ghee is classified as minimally processed, with a processing level of 2 out of 5. This means it retains most of its natural properties and nutrients, such as vitamins A, D, E, and K, while having very low levels of trans fats and sugars. Minimal processing helps preserve the ghee's nutritional integrity, making it a traditional choice in cooking.

Is Paras Nandan Cow Ghee's sodium level suitable for someone monitoring their blood pressure?

Paras Nandan Cow Ghee contains a very low sodium content of just 2 mg per serving. This low sodium level makes it suitable for individuals who are monitoring their sodium intake to manage blood pressure. However, it's important to consider the overall dietary sodium intake from all food sources in one's diet.

What are the benefits of using Paras Nandan Cow Ghee in cooking compared to other fats?

Paras Nandan Cow Ghee offers several benefits in cooking due to its high smoke point and rich flavor. It contains vitamins A, D, E, and K, which are fat-soluble and can be beneficial when consumed in moderation. Additionally, it has zero trans fats and sugars, making it a traditional choice for various culinary applications.

How much cholesterol is in Paras Nandan Cow Ghee and what are the implications for heart health?

Paras Nandan Cow Ghee contains a moderate level of cholesterol at 275 mg per serving. While cholesterol is necessary for certain bodily functions, excessive intake can contribute to heart disease. Individuals concerned about cholesterol should consider their overall dietary intake and consult with healthcare professionals for personalized advice.

What is the energy content of Paras Nandan Cow Ghee and how does it impact calorie intake?

Paras Nandan Cow Ghee provides 897.3 kcal per serving, which is considered low in terms of energy density. This high-calorie content means that even small amounts can significantly contribute to daily calorie intake. Consumers should be mindful of portion sizes to avoid excessive calorie consumption, especially if managing weight is a concern.

Does Paras Nandan Cow Ghee contain any added sugars?

Paras Nandan Cow Ghee contains zero added sugars, making it a suitable choice for those looking to reduce sugar intake. This attribute is beneficial for individuals monitoring their sugar consumption for health reasons, such as managing blood sugar levels or reducing the risk of metabolic disorders.

What vitamins are present in Paras Nandan Cow Ghee and what are their health benefits?

Paras Nandan Cow Ghee contains several vitamins, including vitamin A (700 mcg), vitamin D (92 iu), vitamin E (2.8 mg), and vitamin K (8.6 mcg). These vitamins are essential for various bodily functions, such as maintaining vision, bone health, immune function, and blood clotting. Consuming ghee in moderation can contribute to meeting daily vitamin requirements.

Is Paras Nandan Cow Ghee suitable for a low-carb diet?

Paras Nandan Cow Ghee is highly suitable for a low-carb diet as it contains zero carbohydrates. This makes it an excellent choice for individuals following ketogenic or other low-carb dietary plans, as it provides energy from fats without contributing to carbohydrate intake, allowing for better adherence to dietary goals.

Manufactured Serving Size

15.0g

Ghee / Clarified Butter

Paras Nandan Cow Ghee

Name: Paras Nandan Cow Ghee
Brand: Paras
Availability: InStock
Rating: 3.1 (1 reviews)

from Paras

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Processed

Product Summary

Paras Nandan Cow Ghee, brought to you by Paras, is a culinary ingredient in the Ghee / Clarified Butter category. This product is minimally processed, retaining its natural qualities, which can be appealing for those seeking traditional cooking ingredients. Made from a single ingredient, this ghee contains no trans fats, carbohydrates, or sugars, aligning with a low-carb dietary preference. However, it is important to note that Paras Nandan Cow Ghee is high in total fat, with 99.7 grams, and saturated fat, at 66 grams, which may be a consideration for those monitoring fat intake. Additionally, it contains 275 mg of cholesterol. With an energy content of 897.3 kcal, this ghee is dense in calories. This information is crucial for consumers who are mindful of their dietary fat and cholesterol intake, empowering them to make informed choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Paras Nandan Cow Ghee by Paras is a minimally processed culinary ingredient that retains its natural qualities. While it is high in saturated fat, which may impact heart health, it contains no trans fats or added sugars, making it suitable for low-carb diets.

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Paras Nandan Cow Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)