What makes the saturated fat content in Prabhat Dairy Cow Ghee concerning for daily consumption?

Prabhat Dairy Cow Ghee contains a very high level of saturated fat, at 75 grams per serving. Saturated fats are known to impact cholesterol levels, which can influence heart health. Consuming high amounts of saturated fats may increase the risk of cardiovascular diseases. Therefore, it's important to consider the saturated fat content when incorporating this ghee into your diet, especially if you are monitoring your heart health.

How does the milk fat ingredient in Prabhat Dairy Cow Ghee by Prabhat Dairy affect health?

The primary ingredient in Prabhat Dairy Cow Ghee is milk fat, which is considered safe. Milk fat is a source of essential fatty acids and fat-soluble vitamins like Vitamin A. However, it also contributes to the total fat and saturated fat content of the ghee, which are high. While milk fat provides beneficial nutrients, moderation is key to managing overall fat intake.

Why is Prabhat Dairy Cow Ghee considered 'minimally processed' and what does that mean for its nutritional value?

Prabhat Dairy Cow Ghee is classified as minimally processed, with a processing level of 2 out of 5. This means that the product undergoes minimal changes from its natural state, preserving most of its natural nutrients. Minimal processing can help retain the ghee's natural flavors and nutritional benefits, such as its optimal monounsaturated fat content and Vitamin A.

Is Prabhat Dairy Cow Ghee's cholesterol level suitable for someone monitoring their heart health?

Prabhat Dairy Cow Ghee contains 175 mg of cholesterol per serving, which is considered low. While cholesterol is a necessary component of cell membranes, excessive intake can lead to health issues. For individuals monitoring heart health, the cholesterol level in this ghee may be manageable, but it's important to consider it alongside its high saturated fat content.

What are the benefits of the monounsaturated fats in Prabhat Dairy Cow Ghee?

Prabhat Dairy Cow Ghee contains 19 grams of monounsaturated fats (MUFA), which are considered optimal. MUFAs are known to support heart health by improving cholesterol levels and reducing inflammation. Including sources of monounsaturated fats in your diet, like this ghee, can contribute to a balanced intake of healthy fats, promoting overall cardiovascular health.

How does the energy content of Prabhat Dairy Cow Ghee impact daily caloric intake?

Prabhat Dairy Cow Ghee provides 897 kcal per serving, which is considered low in terms of energy density. However, this caloric content can contribute significantly to daily caloric intake, especially when used in large quantities. It's important to be mindful of portion sizes to maintain a balanced diet and avoid excessive calorie consumption.

What role does Vitamin A play in the nutritional profile of Prabhat Dairy Cow Ghee?

Prabhat Dairy Cow Ghee contains 820 mcg of Vitamin A, which is beneficial for maintaining good vision, immune function, and skin health. Vitamin A is a fat-soluble vitamin, and ghee serves as a good source of this nutrient. Including ghee in your diet can help meet your daily Vitamin A requirements, contributing to overall health and well-being.

Is Prabhat Dairy Cow Ghee suitable for a low-carbohydrate diet?

Prabhat Dairy Cow Ghee is suitable for a low-carbohydrate diet as it contains 0 grams of carbohydrates. This makes it an ideal choice for those following ketogenic or other low-carb dietary plans. The absence of carbohydrates allows for the inclusion of ghee as a fat source without impacting carbohydrate intake.

How does the trans fat content in Prabhat Dairy Cow Ghee affect health?

Prabhat Dairy Cow Ghee contains 4 grams of trans fat, which is considered high. Trans fats are associated with negative health effects, such as increasing the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol levels. It's important to monitor trans fat intake and limit consumption to support heart health.

Why might someone choose Prabhat Dairy Cow Ghee over other types of clarified butter?

Someone might choose Prabhat Dairy Cow Ghee over other types of clarified butter due to its minimal processing and nutritional benefits. It provides optimal levels of monounsaturated fats and a significant amount of Vitamin A. Additionally, its low carbohydrate content makes it suitable for low-carb diets. These attributes make it a versatile and nutrient-rich option for various dietary needs.

Manufactured Serving Size

100.0g

Ghee / Clarified Butter

Prabhat Dairy Cow Ghee

Name: Prabhat Dairy Cow Ghee
Brand: Prabhat Dairy
Availability: InStock
Rating: 2.9 (1 reviews)

from Prabhat Dairy

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Processed

Product Summary

Prabhat Dairy Cow Ghee, a product of Prabhat Dairy, is a culinary ingredient categorized as ghee or clarified butter, known for its minimal processing level. This simplicity in processing ensures the retention of its natural qualities. With just one ingredient, this ghee offers an optimum 19 g of monounsaturated fats (Mufa) and contains no carbohydrates or added sugars, making it a straightforward choice for those seeking pure ghee. However, consumers should be aware of its high total fat content at 99.7 g, with saturated fats at a very high 75 g and trans fats at 4 g, contributing to its energy value of 897 kcal. Understanding these nutritional aspects is crucial for consumers who prioritize both the benefits and the potential concerns associated with their dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Mufa Optimum
Cholesterol Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Prabhat Dairy Cow Ghee by Prabhat Dairy is a minimally processed culinary ingredient known for its natural qualities. While it offers optimal monounsaturated fats and Vitamin A, its high saturated and trans fat content requires mindful consumption for heart health.

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Prabhat Dairy Cow Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)