What makes the saturated fat content in Sifti Premium Agmark Desi Ghee concerning for daily consumption?

Sifti Premium Agmark Desi Ghee contains a very high level of saturated fat, at 64.8 grams per serving. High saturated fat intake is often associated with increased cholesterol levels, which can impact heart health. Consumers should be mindful of their overall saturated fat consumption when including this ghee in their diet, especially if they are monitoring their cardiovascular health.

How does the milk fat in Sifti Premium Agmark Desi Ghee affect health?

The primary ingredient in Sifti Premium Agmark Desi Ghee is milk fat, which is considered safe. Milk fat is a source of essential fatty acids and fat-soluble vitamins like Vitamin A. However, it is also high in saturated fat, which should be consumed in moderation to maintain a balanced diet and support heart health.

Why is Sifti Premium Agmark Desi Ghee considered minimally processed and what does that mean for its nutritional value?

Sifti Premium Agmark Desi Ghee is classified as minimally processed, with a processing level of 2/5. This indicates that the product retains more of its natural nutrients compared to highly processed foods. Minimal processing typically involves fewer additives and preservatives, which can be beneficial for those seeking a more natural product with fewer artificial ingredients.

Is the cholesterol level in Sifti Premium Agmark Desi Ghee suitable for someone monitoring their cholesterol intake?

Sifti Premium Agmark Desi Ghee contains a moderate level of cholesterol at 239.2 mg per serving. Individuals monitoring their cholesterol intake should consider this when incorporating the ghee into their diet. It's important to balance cholesterol intake from various sources to maintain healthy cholesterol levels and reduce the risk of heart disease.

What are the benefits of the very low trans fat content in Sifti Premium Agmark Desi Ghee?

Sifti Premium Agmark Desi Ghee has a very low trans fat content, with 0 grams per serving. Trans fats are often linked to increased risk of heart disease, as they can raise bad cholesterol levels and lower good cholesterol levels. The absence of trans fats in this ghee makes it a preferable choice for those looking to minimize their intake of harmful fats.

How does the vitamin A content in Sifti Premium Agmark Desi Ghee contribute to its nutritional profile?

Sifti Premium Agmark Desi Ghee contains 450 mcg of Vitamin A per serving, contributing to its nutritional value. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. Including sources of Vitamin A in the diet can support overall health, but it's important to balance it with other nutrients for a well-rounded diet.

What is the significance of the very low sodium content in Sifti Premium Agmark Desi Ghee?

Sifti Premium Agmark Desi Ghee has a very low sodium content, with 0 mg per serving. Low sodium intake is beneficial for maintaining healthy blood pressure levels and reducing the risk of hypertension. Consumers who are managing their sodium intake can incorporate this ghee into their diet without significantly impacting their daily sodium levels.

Why is Sifti Premium Agmark Desi Ghee categorized under Ghee / Clarified Butter?

Sifti Premium Agmark Desi Ghee falls under the category of Ghee / Clarified Butter because it is made by clarifying butter to remove water and milk solids. This process results in a product that is rich in milk fat and has a high smoke point, making it suitable for cooking at high temperatures. It's a traditional ingredient in many cuisines, valued for its flavor and cooking properties.

How does the energy content in Sifti Premium Agmark Desi Ghee impact its use in a diet?

Sifti Premium Agmark Desi Ghee provides 897 kcal per serving, which is considered low in terms of energy density. This high caloric content is primarily due to its fat composition. While it can be a rich source of energy, consumers should be mindful of portion sizes to avoid excessive caloric intake, especially if they are managing their weight.

What makes Sifti Premium Agmark Desi Ghee a suitable choice for those avoiding added sugars?

Sifti Premium Agmark Desi Ghee contains 0 grams of added sugars, making it a suitable choice for individuals looking to avoid added sugars in their diet. This absence of added sugars can be beneficial for those managing blood sugar levels or reducing their overall sugar intake. It allows consumers to enjoy the product without contributing to their daily sugar consumption.

Manufactured Serving Size

10.0g

Ghee / Clarified Butter

Sifti Premium Agmark Desi Ghee

Name: Sifti Premium Agmark Desi Ghee
Brand: Sifti
Availability: InStock
Rating: 3.1 (1 reviews)

from Sifti

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Processed

Product Summary

Introducing Sifti Premium Agmark Desi Ghee, a culinary ingredient from the brand Sifti, categorized as ghee or clarified butter. This product is minimally processed, ensuring that consumers receive a product close to its natural state. With only one ingredient, it boasts a nutritional profile free from trans fats, carbohydrates, total sugars, and added sugars, making it a simple choice for those monitoring these elements. However, it is important to note that Sifti Premium Agmark Desi Ghee is high in total fat at 99.7 g, with a very high saturated fat content of 64.8 g, and a moderate cholesterol level of 239.2 mg per serving. This information is crucial for consumers who are mindful of their dietary fat and cholesterol intake. This description empowers consumers to make informed choices based on their nutritional needs and preferences.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Sifti Premium Agmark Desi Ghee by Sifti is a minimally processed culinary ingredient that is free from trans fats and added sugars. While it is high in saturated fat, which may impact heart health, it also provides essential Vitamin A and contains no sodium, making it a balanced choice for mindful consumers.

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Sifti Premium Agmark Desi Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)