What makes the saturated fat content in Vashishti A2 Ghee concerning for daily consumption?

Vashishti A2 Ghee contains a very high amount of saturated fat, totaling 68.72 grams. High saturated fat intake is often linked to increased cholesterol levels, which can impact heart health. Consumers should be aware of this when incorporating ghee into their diet, especially if they are monitoring their saturated fat intake for health reasons.

How does the clarified butter ingredient in Vashishti A2 Ghee affect health?

Clarified butter, the sole ingredient in Vashishti A2 Ghee, is considered safe and is known for its rich flavor and high smoke point. It is minimally processed, retaining beneficial nutrients like Vitamin A. However, due to its high saturated fat content, it should be consumed in moderation, particularly by those managing cholesterol levels.

Why is Vashishti A2 Ghee considered 'minimally processed' and what does that mean for its nutritional value?

Vashishti A2 Ghee is classified as minimally processed, with a processing level of 2/5. This means it undergoes minimal alteration from its natural form, preserving its nutritional integrity. It retains essential nutrients such as Vitamin A and beneficial fats like MUFA, making it a nutrient-dense option compared to more heavily processed fats.

Is Vashishti A2 Ghee's sodium level suitable for someone monitoring their blood pressure?

Vashishti A2 Ghee contains a very low sodium content of just 0.28 mg, making it suitable for individuals monitoring their sodium intake. This low sodium level can be beneficial for those managing blood pressure, as high sodium intake is often associated with increased blood pressure levels.

What are the health implications of the high total fat content in Vashishti A2 Ghee?

Vashishti A2 Ghee has a high total fat content of 99.74 grams, which can contribute significantly to daily calorie intake. While fats are essential for energy and nutrient absorption, excessive consumption can lead to weight gain and increased risk of heart disease. It's important to balance ghee consumption with other dietary fats to maintain overall health.

How much Vitamin A is present in Vashishti A2 Ghee and what are its benefits?

Vashishti A2 Ghee contains 703.3 mcg of Vitamin A, a nutrient important for vision, immune function, and skin health. This makes it a beneficial addition to diets needing a boost in Vitamin A. However, consumers should balance their intake to avoid excessive consumption of saturated fats.

Does Vashishti A2 Ghee contain any trans fats, and what does this mean for health?

Vashishti A2 Ghee contains a low amount of trans fats, at 0.79 grams. Trans fats are generally considered unhealthy as they can increase bad cholesterol levels and lower good cholesterol, impacting heart health. The low trans fat content in this ghee is a positive attribute, but overall fat intake should still be monitored.

What is the energy content of Vashishti A2 Ghee and how does it fit into a daily diet?

Vashishti A2 Ghee provides 897.0 kcal of energy per serving, which is relatively low in terms of energy density. This high-calorie content is primarily due to its high fat content, making it a concentrated energy source. Consumers should consider this when planning their daily caloric intake to avoid excessive calorie consumption.

How does the MUFA content in Vashishti A2 Ghee contribute to its nutritional profile?

Vashishti A2 Ghee contains 26.93 grams of MUFA, which is considered optimum. MUFAs are beneficial fats that can help reduce bad cholesterol levels and provide anti-inflammatory benefits. This makes the ghee a potentially heart-healthy option when consumed in moderation, balancing its high saturated fat content.

What are the benefits of the very low carbohydrate content in Vashishti A2 Ghee?

Vashishti A2 Ghee contains 0.0 grams of carbohydrates, making it an ideal choice for low-carb diets. This can be beneficial for individuals managing blood sugar levels or following ketogenic diets. The absence of carbohydrates allows for flexibility in meal planning, particularly for those aiming to reduce carb intake.

Manufactured Serving Size

14.0g

Ghee / Clarified Butter

Vashishti A2 Ghee

Name: Vashishti A2 Ghee
Brand: Vashishti
Availability: InStock
Rating: 3.1 (1 reviews)

from Vashishti

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Processed

Product Summary

Vashishti A2 Ghee, a product by Vashishti, falls under the Ghee / Clarified Butter category and is a culinary ingredient with minimal processing, which often implies a more natural product with fewer additives. This ghee is composed of a single ingredient, reflecting its purity and simplicity. Nutritionally, Vashishti A2 Ghee is notable for its optimum monounsaturated fats (26.93 g) and low trans fat content (0.79 g), while being virtually free of carbohydrates. However, consumers should be aware of its high total fat content (99.74 g), very high saturated fats (68.72 g), and low cholesterol level (198.3 mg). With an energy value of 897.0 kcal, this product is energy-dense. This information is crucial for those monitoring their fat intake or seeking minimally processed culinary ingredients.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Optimum
Trans Fat Low
Cholesterol Low
Carbohydrates Very Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Vashishti A2 Ghee by Vashishti is a minimally processed culinary ingredient known for its purity and simplicity. While it offers beneficial monounsaturated fats and low trans fats, its high saturated fat content requires mindful consumption, especially for those monitoring heart health.

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Vashishti A2 Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)