What makes the added sugar content in Right Shift Millet Oats Kheer Mix concerning for daily consumption?

Right Shift Millet Oats Kheer Mix contains 23.2 g of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues such as weight gain, increased risk of heart disease, and type 2 diabetes. It is important for consumers to monitor their intake of added sugars to maintain overall health and well-being.

How do the ingredients like glucomannan in Right Shift Millet Oats Kheer Mix affect health?

Glucomannan, found in Right Shift Millet Oats Kheer Mix, is generally considered safe and is known for its dietary fiber content. It can aid in digestion and help maintain a feeling of fullness, which may assist in weight management. However, it's important to consume it in moderation as part of a balanced diet to avoid digestive issues.

Is Right Shift Millet Oats Kheer Mix's sodium level suitable for someone monitoring their blood pressure?

Right Shift Millet Oats Kheer Mix contains 40.4 mg of sodium, which is very low. This makes it a suitable option for individuals who are monitoring their sodium intake for blood pressure management. Consuming foods with low sodium content can help reduce the risk of hypertension and support cardiovascular health.

Why is Right Shift Millet Oats Kheer Mix considered 'highly processed' and what does that mean for its nutritional value?

Right Shift Millet Oats Kheer Mix is categorized as highly processed, with a processing level of 4/5. Highly processed foods often contain added sugars, fats, and preservatives, which can impact nutritional value. While this product offers some positive nutrients, consumers should be mindful of its processing level and balance it with whole, less processed foods in their diet.

What are the benefits of dietary fiber in Right Shift Millet Oats Kheer Mix?

Right Shift Millet Oats Kheer Mix provides 4.6 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help lower cholesterol levels. It also contributes to a feeling of fullness, which can assist in weight management. Including adequate fiber in the diet is essential for overall health.

How does the protein content in Right Shift Millet Oats Kheer Mix support a balanced diet?

With 7.7 g of protein, Right Shift Millet Oats Kheer Mix contributes to muscle maintenance and repair. Protein is a crucial macronutrient that supports various bodily functions, including enzyme production and immune response. Incorporating protein-rich foods like this mix can help ensure a balanced diet and provide sustained energy throughout the day.

What role do vitamins play in Right Shift Millet Oats Kheer Mix?

Right Shift Millet Oats Kheer Mix contains vitamins such as Thiamine (1.5 mg), Riboflavin (2.42 mg), and Vitamin B6 (1.56 mg), which are essential for energy metabolism and neurological function. These vitamins support the conversion of food into energy and play a role in maintaining healthy skin, eyes, and liver. Including vitamin-rich foods can enhance overall nutritional intake.

Is Right Shift Millet Oats Kheer Mix a good source of iron?

Right Shift Millet Oats Kheer Mix provides 3.36 mg of iron, which is beneficial for preventing iron deficiency anemia. Iron is crucial for the production of hemoglobin, which carries oxygen in the blood. Consuming iron-rich foods like this mix can support energy levels and cognitive function, particularly important for individuals with increased iron needs.

What makes Right Shift Millet Oats Kheer Mix a unique option among instant dessert mixes?

Right Shift Millet Oats Kheer Mix stands out among instant dessert mixes due to its inclusion of millet and oats, which are whole grains known for their nutritional benefits. These ingredients provide dietary fiber and essential nutrients, contributing to a more balanced dessert option. The mix also contains nuts and dried fruits, enhancing its flavor and nutritional profile.

How does the carbohydrate content in Right Shift Millet Oats Kheer Mix impact energy levels?

Right Shift Millet Oats Kheer Mix contains 76.9 g of carbohydrates, which are a primary energy source for the body. Carbohydrates are essential for fueling physical activity and supporting brain function. However, it's important to balance carbohydrate intake with other macronutrients to maintain stable energy levels and prevent spikes in blood sugar.

Manufactured Serving Size

20.0g

Instant Dessert Mixes

Right Shift Millet Oats Kheer Mix

Name: Right Shift Millet Oats Kheer Mix
Brand: Right Shift
Availability: InStock
Rating: 3.1 (1 reviews)

from Right Shift

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Right Shift Millet Oats Kheer Mix by Right Shift, a member of the Instant Dessert Mixes category. This ultra-processed product, with a processing classification of 5, involves significant industrial processing, which may impact its overall nutritional profile. The mix contains 19 ingredients, including beneficial components like glucomannan and dietary fiber, contributing to a dietary fiber content of 4.6 g. However, it also includes concerning elements such as high total sugars at 34.4 g and very high added sugars at 23.2 g. On the positive side, it boasts very low trans fat (0.06 g) and cholesterol (10 mg), alongside a very low sodium content of 40.4 mg. Consumers should be mindful of its moderate carbohydrate content (76.9 g) and energy level (406 kcal). This information is crucial for those seeking to balance indulgence with nutritional awareness.

Additives Analysis

Found 4 additives in this product.

Glucomannan: Generally Safe Dietary Fiber: Generally Safe Fructo Oligosaccharides: Generally Safe Vitamins: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Right Shift Millet Oats Kheer Mix by Right Shift is an ultra-processed instant dessert mix featuring millet and oats. While it offers dietary fiber and low sodium, its high added sugar content is a concern for health-conscious consumers.

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Right Shift Millet Oats Kheer Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Mother's Recipe Seviyan Kheer (Payasam)

Gowardhan Gulab Jamun Mix

Blue Bird Falooda Mix Rose

Pillsbury Custard Powder Vanilla Flavoured

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)