What makes the sodium content in Wheafree Cake Mix concerning for daily consumption?

The sodium content in Wheafree Cake Mix is 394.0 mg, which is considered low. While this level is not immediately concerning for most individuals, those who are monitoring their sodium intake for health reasons, such as managing blood pressure, should be aware of their total daily sodium consumption. It is important to consider this sodium level in the context of an entire day's diet.

How do the additives like 500(ii) in Wheafree Cake Mix by Wheafree affect health?

The additive 500(ii), also known as sodium bicarbonate, is present in Wheafree Cake Mix and is considered to have minimal concern. It is commonly used as a leavening agent in baked goods. While generally regarded as safe, excessive consumption of additives can contribute to dietary imbalances, so it's important to consume such products in moderation as part of a balanced diet.

Is Wheafree Cake Mix's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Wheafree Cake Mix contains 73.89 g of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, such as those managing blood sugar levels, it's important to consider this amount in relation to their overall daily carbohydrate goals. While the carbohydrate level is low, it should be balanced with other dietary sources throughout the day.

Why is Wheafree Cake Mix considered 'highly processed' and what does that mean for its nutritional value?

Wheafree Cake Mix is considered highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially reducing the natural nutrient content and adding ingredients like stabilizers or preservatives. Consumers should be aware that highly processed foods may contribute to dietary imbalances if not consumed in moderation.

What are the positive nutritional aspects of Wheafree Cake Mix?

Wheafree Cake Mix has several positive nutritional aspects, including a very low total sugar content of 2.32 g and no added sugars. It also contains 13.31 g of protein and 6.73 g of dietary fiber, which can contribute to a feeling of fullness and support digestive health. These attributes make it a potentially suitable option for those looking to manage sugar intake while still enjoying a dessert mix.

How does the protein content in Wheafree Cake Mix benefit a balanced diet?

The protein content in Wheafree Cake Mix is 13.31 g, which can be beneficial for a balanced diet as protein is essential for muscle repair and growth. Including protein-rich foods can help maintain muscle mass, especially when combined with physical activity. This protein level can contribute to daily protein needs, supporting overall health and wellness.

Is Wheafree Cake Mix suitable for a low-fat diet?

Wheafree Cake Mix contains a very low total fat content of 1.25 g and a saturated fat content of 0.32 g. These low levels make it suitable for those following a low-fat diet. Low-fat diets are often recommended for managing weight and reducing the risk of heart disease, and this product's fat content aligns well with such dietary goals.

What role does dietary fiber in Wheafree Cake Mix play in digestive health?

Wheafree Cake Mix contains 6.73 g of dietary fiber, which plays a crucial role in supporting digestive health. Dietary fiber helps regulate the digestive system, prevent constipation, and may lower the risk of developing certain digestive disorders. Including fiber-rich foods like this mix can contribute to overall gut health and improve regularity.

How does the low energy content of Wheafree Cake Mix affect calorie-conscious consumers?

With an energy content of 351.34 kcal, Wheafree Cake Mix is considered low in calories. This can be beneficial for calorie-conscious consumers who are looking to manage their weight while still enjoying dessert options. It's important to balance calorie intake with physical activity to maintain a healthy weight, and this product can fit into a calorie-controlled diet.

What makes Wheafree Cake Mix a notable choice among instant dessert mixes?

Wheafree Cake Mix stands out among instant dessert mixes due to its low total sugar and added sugar content, as well as its high protein and dietary fiber levels. These nutritional attributes make it a potentially healthier option for those seeking to enjoy desserts without excessive sugar intake. Additionally, its low fat and calorie content align with various dietary preferences, making it a versatile choice.

Manufactured Serving Size

50.0g

Instant Dessert Mixes

Wheafree Cake Mix

Name: Wheafree Cake Mix
Brand: Wheafree
Availability: InStock
Rating: 3.8 (1 reviews)

from Wheafree

TruthIn Rating

3.8

/ 5

Good

Processing Level

Ultra Processed

Product Summary

Introducing the Wheafree Cake Mix by Wheafree, a member of the Instant Dessert Mixes category. This ultra-processed product, with a processing level of 5, involves significant industrial processing, incorporating multiple ingredients and additives. The mix consists of 7 ingredients, including generally safe components like 500(ii) and baking powder. Nutritionally, it offers positive aspects such as 13.31 g of protein, very low total sugars at 2.32 g, and 6.73 g of dietary fiber, making it a fiber-rich option. However, it also presents some concerns, including 351.34 kcal of energy, 73.89 g of carbohydrates, and 394.0 mg of sodium, which are noteworthy for those monitoring their intake. This information is crucial for consumers looking to balance their dietary needs with the convenience of instant dessert mixes.

Additives Analysis

Found 2 additives in this product.

500(Ii): Minimal Concern Baking Powder: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Wheafree Cake Mix by Wheafree is an ultra-processed instant dessert mix featuring high protein and dietary fiber content. While it supports digestive health with 6.73 g of fiber, consumers should be mindful of its 351.34 kcal energy content and 73.89 g of carbohydrates.

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Wheafree Cake Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Mother's Recipe Seviyan Kheer (Payasam)

Gowardhan Gulab Jamun Mix

Blue Bird Falooda Mix Rose

Pillsbury Custard Powder Vanilla Flavoured

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)