What makes the total sugars content in Rxbar Blueberry concerning for daily consumption?

The Rxbar Blueberry contains a total sugars content of 28.85 g, which is considered high. This level of sugar can be concerning for individuals monitoring their sugar intake, especially those managing conditions like diabetes or those aiming to reduce sugar consumption. Despite having no added sugars, the high natural sugar content from ingredients like dates could impact blood sugar levels.

How do the natural flavouring substances in Rxbar Blueberry by Rxbar affect health?

The natural flavouring substances in Rxbar Blueberry are generally considered safe. These substances are used to enhance the taste without adding extra calories or sugars. However, individuals sensitive to certain natural flavours should be aware of their presence, as they can sometimes cause allergic reactions or sensitivities in susceptible individuals.

Is Rxbar Blueberry's sodium level suitable for someone monitoring their blood pressure?

Rxbar Blueberry contains 288.46 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this level of sodium is generally acceptable as it contributes minimally to the daily recommended sodium intake. However, it is still important for such individuals to consider their total daily sodium consumption from all dietary sources.

Why is Rxbar Blueberry considered 'moderately processed' and what does that mean for its nutritional value?

Rxbar Blueberry is classified as moderately processed, with a processing level of 3/5. This indicates that while the product undergoes some processing to combine ingredients and ensure shelf stability, it retains many of its natural nutrients. The moderate processing level suggests a balance between convenience and maintaining nutritional integrity, making it a practical option for those seeking a nutritious snack.

How does Rxbar Blueberry fit into the Low Carb / Sugar Keto Bars category?

Rxbar Blueberry fits into the Low Carb / Sugar Keto Bars category by offering a low level of added sugars at 0 g, which is very low. While its total carbohydrate content is 46.15 g, the absence of added sugars and the presence of 11.54 g of dietary fiber make it a suitable option for those following a low-carb or keto lifestyle, focusing on natural ingredients.

What are the benefits of the high protein content in Rxbar Blueberry?

Rxbar Blueberry provides an optimum protein content of 23.08 g, which is beneficial for muscle repair and growth. Protein is essential for maintaining muscle mass, especially for active individuals or those engaging in strength training. Additionally, a high protein intake can promote satiety, helping to manage hunger and support weight management goals.

Why is the saturated fat content in Rxbar Blueberry considered very low?

The saturated fat content in Rxbar Blueberry is 1.92 g, which is classified as very low. This low level of saturated fat is beneficial for heart health, as high saturated fat intake is associated with increased cholesterol levels and heart disease risk. Consuming products with low saturated fat can contribute to a heart-healthy diet.

How does the dietary fiber content in Rxbar Blueberry support digestive health?

Rxbar Blueberry contains 11.54 g of dietary fiber, which is considered optimum. High fiber content supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, dietary fiber can aid in maintaining a healthy weight by increasing feelings of fullness and reducing overall calorie intake.

What role do blueberries play in the nutritional profile of Rxbar Blueberry?

Blueberries in Rxbar Blueberry are a safe and nutritious ingredient, contributing natural sweetness and antioxidants. They are known for their health benefits, including supporting heart health and reducing inflammation. The inclusion of blueberries enhances the bar's flavor and provides additional vitamins and minerals, making it a wholesome choice for a snack.

Is the energy content in Rxbar Blueberry sufficient for a post-workout snack?

Rxbar Blueberry provides 346.15 kcal of energy, which is considered low. This energy content can be sufficient for a post-workout snack, offering a balance of carbohydrates, protein, and fats to aid in recovery and replenish energy stores. The high protein content further supports muscle repair, making it a suitable option for post-exercise nutrition.

Manufactured Serving Size

52.0g

Low Carb / Sugar Keto Bars

Rxbar Blueberry

Name: Rxbar Blueberry
Brand: Rxbar
Availability: InStock
Rating: 4.0 (1 reviews)

from Rxbar

TruthIn Rating

4.0

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the Rxbar Blueberry from Rxbar, a member of the Low Carb / Sugar Keto Bars category. This processed food, rated at a processing level of 3, indicates a moderate level of processing, including some processed ingredients and additives. With a total of 7 ingredients, it features natural flavouring substances, generally considered safe. Nutritionally, the Rxbar Blueberry shines with very low saturated fat (1.92 g), zero trans fat, and no cholesterol, alongside an optimum dietary fiber content of 11.54 g. However, consumers should be aware of its energy content at 346.15 kcal, total fat at 11.54 g, and sodium at 288.46 mg, which are all considered low. This balanced nutritional profile makes it essential for consumers interested in understanding both the benefits and concerns of their snack choices.

Additives Analysis

Found 1 additives in this product.

Natural Flavouring Substances: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Rxbar Blueberry by Rxbar is a moderately processed snack bar that fits into the Low Carb / Sugar Keto Bars category. While it boasts a high protein content of 23.08 g beneficial for muscle repair, consumers should be mindful of its high natural sugars at 28.85 g.

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Rxbar Blueberry

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Inert Protein Bars

Gnc Pro Performance Protein Wafer Bar Chocolate Flavor

Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough

Avvatar Protein Wafer Bar Chocolate

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)