What makes the energy content in The Whole Truth Double Cocoa Mini concerning for daily consumption?

The Whole Truth Double Cocoa Mini contains 492.96 kcal of energy, which is considered moderate. This level of energy can contribute significantly to daily caloric intake, especially for those monitoring their weight or caloric consumption. While the product is a low carb/sugar keto bar, consumers should be mindful of their overall energy balance when incorporating it into their diet.

How does the whey protein concentrate in The Whole Truth Double Cocoa Mini affect health?

Whey protein concentrate in The Whole Truth Double Cocoa Mini is generally safe and contributes to the product's high protein content of 25.56 g, which is considered optimum. Protein is essential for muscle repair and growth, making this bar a suitable choice for those looking to increase their protein intake. However, individuals with lactose intolerance may need to consider their tolerance to whey protein.

Is The Whole Truth Double Cocoa Mini's saturated fat level suitable for someone monitoring their cholesterol?

The Whole Truth Double Cocoa Mini contains 6.67 g of saturated fat, which is moderate. While it has 0 mg of cholesterol, those monitoring their cholesterol levels should be cautious of saturated fat intake, as it can influence blood cholesterol levels. It's important to balance this with other dietary sources of fat to maintain heart health.

Why is The Whole Truth Double Cocoa Mini considered 'moderately processed' and what does that mean for its nutritional value?

The Whole Truth Double Cocoa Mini is rated as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural ingredients like almonds, cashews, and dates. Moderate processing can affect nutrient retention and may involve the addition of ingredients like whey protein concentrate to enhance nutritional value.

What makes The Whole Truth Double Cocoa Mini a suitable option for a low carb diet?

The Whole Truth Double Cocoa Mini is part of the Low Carb / Sugar Keto Bars category, with a carbohydrate content of 37.78 g, which is considered low. Additionally, it contains 0 g of added sugars, making it a suitable option for those following a low carb or ketogenic diet. The high protein and fiber content further support satiety and nutritional balance.

How does the dietary fiber content in The Whole Truth Double Cocoa Mini benefit health?

The Whole Truth Double Cocoa Mini provides 10.37 g of dietary fiber, which is considered optimum. Dietary fiber is crucial for digestive health, helping to maintain regular bowel movements and prevent constipation. It also contributes to a feeling of fullness, which can aid in weight management and support overall metabolic health.

What is the significance of having 0 g of trans fat in The Whole Truth Double Cocoa Mini?

The Whole Truth Double Cocoa Mini contains 0 g of trans fat, which is very low and beneficial for heart health. Trans fats are associated with increased risk of heart disease, as they can raise bad cholesterol levels and lower good cholesterol levels. The absence of trans fats makes this product a heart-healthier choice compared to those containing these fats.

Why should consumers be aware of the total sugar content in The Whole Truth Double Cocoa Mini?

The Whole Truth Double Cocoa Mini contains 20 g of total sugars, which is moderate. Although it has 0 g of added sugars, the total sugar content can still impact blood sugar levels, particularly for individuals with diabetes or those monitoring sugar intake. Consumers should consider this in the context of their overall daily sugar consumption.

How does the sodium content in The Whole Truth Double Cocoa Mini support a low-sodium diet?

With a sodium content of 14.07 mg, The Whole Truth Double Cocoa Mini is very low in sodium, making it suitable for a low-sodium diet. Low sodium intake is beneficial for maintaining healthy blood pressure levels and reducing the risk of cardiovascular diseases. This makes the product a good option for those looking to minimize their sodium intake.

What role do almonds and cashews play in the nutritional profile of The Whole Truth Double Cocoa Mini?

Almonds and cashews in The Whole Truth Double Cocoa Mini contribute to its nutritional profile by providing healthy fats, protein, and fiber. These nuts are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health. They also add to the bar's protein content, supporting muscle maintenance and overall satiety.

Manufactured Serving Size

27.0g

Low Carb / Sugar Keto Bars

The Whole Truth Double Cocoa Mini

Name: The Whole Truth Double Cocoa Mini
Brand: The Whole Truth
Availability: InStock
Rating: 3.8 (1 reviews)

from The Whole Truth

TruthIn Rating

3.8

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing The Whole Truth Double Cocoa Mini, a product from The Whole Truth brand, categorized under Low Carb / Sugar Keto Bars. This processed food, rated at a processing level of 3, includes some processed ingredients and additives, which may affect its overall nutritional value. With a total of seven ingredients, it features whey protein concentrate, a generally safe ingredient. Nutritionally, it offers 25.56 g of protein and 10.37 g of dietary fiber, both at optimum levels, and contains 0 g of added sugars and trans fat, making it a suitable choice for those monitoring sugar intake. However, it also provides 492.96 kcal of energy, 20 g of total sugars, and 26.67 g of total fat, which are moderate concerns for calorie-conscious consumers. This balanced nutritional profile makes The Whole Truth Double Cocoa Mini an informative choice for those seeking low-carb options while being mindful of energy and sugar content.

Additives Analysis

Found 1 additives in this product.

Whey Protein Concentrate: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Low
Added Sugars Very Low
Dietary Fiber Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

The Whole Truth Double Cocoa Mini by The Whole Truth is a moderately processed low-carb keto bar featuring whey protein concentrate. While it offers high protein and fiber with 0 g of added sugars, its 492.96 kcal energy content and 20 g of total sugars may concern calorie-conscious consumers.

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The Whole Truth Double Cocoa Mini

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Max Protein Ultimate Choco Almond Bar

RiteBite Max Protein Active Choco Slim Bar

Rite Bite Max Protein Active Protein Boost Choco Slim Bar

Avvatar Protein Wafer Bar Coffee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)