What makes the energy content in The Whole Truth Hazelnut Cocoa concerning for daily consumption?

The Whole Truth Hazelnut Cocoa contains 513.43 kcal per serving, which is considered moderate. This energy level may be a concern for individuals monitoring their caloric intake, especially if consumed alongside other high-calorie foods. While it provides a good source of protein and fiber, balancing this energy intake with other meals is crucial to maintain a healthy diet.

How do the whey protein ingredients in The Whole Truth Hazelnut Cocoa affect health?

The Whole Truth Hazelnut Cocoa includes whey protein isolate and whey protein concentrate, both generally considered safe. These ingredients contribute to the product's high protein content of 31.34 g, which is beneficial for muscle maintenance and repair. However, individuals with lactose intolerance or dairy allergies should be cautious, as whey proteins are derived from milk.

Why is The Whole Truth Hazelnut Cocoa considered 'highly processed' and what does that mean for its nutritional value?

The Whole Truth Hazelnut Cocoa is classified as highly processed, with a processing level of 4/5. This indicates that the product undergoes significant processing to achieve its final form, which can affect the natural state of its ingredients. While it offers benefits like low added sugars and high protein, consumers should be aware that highly processed foods may contain additives and preservatives.

Is The Whole Truth Hazelnut Cocoa's sodium level suitable for someone monitoring their blood pressure?

The sodium content in The Whole Truth Hazelnut Cocoa is very low at 156.57 mg per serving. This makes it a suitable option for individuals monitoring their blood pressure, as low sodium intake is often recommended to help manage hypertension. The low sodium level is a positive attribute for those seeking to reduce their overall sodium consumption.

How does The Whole Truth Hazelnut Cocoa fit into a low carb diet?

The Whole Truth Hazelnut Cocoa is categorized under Low Carb / Sugar Keto Bars, with a carbohydrate content of 30.6 g per serving. While this is relatively low compared to many other snack options, individuals following a strict low-carb or keto diet should consider the total carbohydrate count in the context of their daily intake limits.

What are the benefits of the dietary fiber content in The Whole Truth Hazelnut Cocoa?

The Whole Truth Hazelnut Cocoa provides an optimum dietary fiber content of 10.75 g per serving. This high fiber level supports digestive health by promoting regular bowel movements and can aid in maintaining a feeling of fullness, which may help with weight management. Additionally, fiber can contribute to better blood sugar control and cholesterol levels.

Why should I be concerned about the total fat content in The Whole Truth Hazelnut Cocoa?

The total fat content in The Whole Truth Hazelnut Cocoa is high at 29.55 g per serving. While fats are essential for various bodily functions, excessive intake can lead to weight gain and increased risk of heart disease. Consumers should consider balancing this fat intake with other low-fat foods throughout the day to maintain a healthy diet.

Does The Whole Truth Hazelnut Cocoa contain any added sugars?

The Whole Truth Hazelnut Cocoa contains 0 g of added sugars, which is a very low amount. This is beneficial for individuals looking to reduce their sugar intake, as added sugars can contribute to weight gain and increased risk of chronic diseases. The product's sweetness comes from natural sources like dates, making it a healthier choice for those avoiding added sugars.

What makes The Whole Truth Hazelnut Cocoa a good source of protein?

The Whole Truth Hazelnut Cocoa is a good source of protein, containing 31.34 g per serving. This high protein content supports muscle repair and growth, making it a suitable option for active individuals or those looking to increase their protein intake. Protein also contributes to satiety, helping to manage hunger and support weight management.

How does the saturated fat content in The Whole Truth Hazelnut Cocoa impact health?

The saturated fat content in The Whole Truth Hazelnut Cocoa is moderate at 5.97 g per serving. While saturated fats are necessary in small amounts, excessive consumption can raise LDL cholesterol levels, increasing the risk of heart disease. Consumers should aim to balance their intake of saturated fats with unsaturated fats for better heart health.

Manufactured Serving Size

67.0g

Low Carb / Sugar Keto Bars

The Whole Truth Hazelnut Cocoa

Name: The Whole Truth Hazelnut Cocoa
Brand: The Whole Truth
Availability: InStock
Rating: 3.6 (1 reviews)

from The Whole Truth

TruthIn Rating

3.6

/ 5

Good

Processing Level

Ultra Processed

Product Summary

Introducing "The Whole Truth Hazelnut Cocoa" by The Whole Truth, a member of the Low Carb / Sugar Keto Bars category. This ultra-processed product, with a processing level of 5, indicates significant industrial processing, which may affect its nutritional profile. With a total of seven ingredients, it includes generally safe components like whey protein isolate and concentrate. Nutritionally, it stands out with 31.34 g of protein and 10.75 g of dietary fiber, both beneficial for those seeking protein-rich options. Additionally, it contains 0 g of added sugars, making it a favorable choice for sugar-conscious consumers. However, it also presents concerns with 513.43 kcal of energy, 18.21 g of total sugars, and 29.55 g of total fat. This product is suitable for individuals who prioritize low-carb and keto-friendly options but should be mindful of its energy and fat content.

Additives Analysis

Found 2 additives in this product.

Whey Protein Isolate: Generally Safe Whey Protein Concenterate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Good Source
Carbohydrates Low
Added Sugars Very Low
Dietary Fiber Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

The Whole Truth Hazelnut Cocoa by The Whole Truth is an ultra-processed snack bar with a high protein content of 31.34 g per serving. While it offers benefits like zero added sugars and high dietary fiber, consumers should be mindful of its high energy and fat content.

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The Whole Truth Hazelnut Cocoa

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Inert Protein Bars

Gnc Pro Performance Protein Wafer Bar Chocolate Flavor

Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough

Avvatar Protein Wafer Bar Chocolate

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)