What makes the total sugar content in Yoga Bar Protein Bar Blueberry Blast concerning for daily consumption?

The Yoga Bar Protein Bar Blueberry Blast contains a total sugar content of 43 grams, which is considered very high. This level of sugar can contribute significantly to daily sugar intake, potentially impacting blood sugar levels and overall caloric consumption. Consumers should be mindful of this high sugar content, especially if they are monitoring their sugar intake for health reasons such as diabetes or weight management.

How does the inclusion of whey protein concentrate in Yoga Bar Protein Bar Blueberry Blast affect its nutritional profile?

Whey protein concentrate in the Yoga Bar Protein Bar Blueberry Blast is generally considered safe and contributes to the bar's high protein content of 20.2 grams, which is optimal for muscle repair and growth. This makes the bar a suitable option for those looking to increase their protein intake, particularly athletes or individuals on a high-protein diet.

Why is Yoga Bar Protein Bar Blueberry Blast considered 'highly processed' and what does that mean for its nutritional value?

The Yoga Bar Protein Bar Blueberry Blast is categorized as highly processed with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect the nutritional integrity of the ingredients. Highly processed foods often contain additives and preservatives, which might impact the natural nutrient density of the product.

Is the sodium level in Yoga Bar Protein Bar Blueberry Blast suitable for someone monitoring their blood pressure?

The Yoga Bar Protein Bar Blueberry Blast contains a very low sodium content of 128.2 mg. This low sodium level is beneficial for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. Thus, this product can be a suitable option for those seeking to manage their sodium intake.

What are the benefits of the dietary fiber content in Yoga Bar Protein Bar Blueberry Blast?

The Yoga Bar Protein Bar Blueberry Blast contains an optimum level of dietary fiber at 10.4 grams. High dietary fiber is beneficial for digestive health, promoting regular bowel movements and potentially aiding in weight management by providing a feeling of fullness. This makes the bar a good choice for those looking to increase their fiber intake.

How does the protein content in Yoga Bar Protein Bar Blueberry Blast support muscle health?

With an optimum protein content of 20.2 grams, the Yoga Bar Protein Bar Blueberry Blast supports muscle health by providing essential amino acids necessary for muscle repair and growth. This high protein content is particularly beneficial for athletes and individuals engaging in regular physical activity who require additional protein to support muscle recovery.

Why should I be concerned about the energy content in Yoga Bar Protein Bar Blueberry Blast?

The Yoga Bar Protein Bar Blueberry Blast has a low energy content of 380 kcal. While this may be suitable for those looking to manage their caloric intake, it may not provide sufficient energy for individuals with higher energy requirements, such as athletes or those with active lifestyles. Consumers should consider their personal energy needs when incorporating this bar into their diet.

What role do almonds play in the nutritional profile of Yoga Bar Protein Bar Blueberry Blast?

Almonds in the Yoga Bar Protein Bar Blueberry Blast contribute to its nutritional profile by providing healthy fats, including monounsaturated fats (Mufa) at 5.6 grams, which are optimal for heart health. Additionally, almonds add to the bar's protein and fiber content, enhancing its overall nutritional value and making it a more balanced snack option.

How does the low added sugar content in Yoga Bar Protein Bar Blueberry Blast impact its healthiness?

The Yoga Bar Protein Bar Blueberry Blast contains a very low added sugar content of 1.8 grams. This low level of added sugars is beneficial for consumers looking to reduce their intake of refined sugars, which are often linked to various health issues such as obesity and diabetes. The low added sugar content makes this bar a healthier option compared to products with higher added sugar levels.

What makes Yoga Bar Protein Bar Blueberry Blast a suitable option for those on a keto diet?

Despite being categorized under Low Carb / Sugar Keto Bars, the Yoga Bar Protein Bar Blueberry Blast has a high total sugar content of 43 grams, which may not align with the typical low-carb requirements of a keto diet. However, its low added sugar content of 1.8 grams and high protein content may still appeal to those on a modified keto diet seeking to increase protein intake while minimizing added sugars.

Manufactured Serving Size

50.0g

Low Carb / Sugar Keto Bars

Yoga Bar Protein Bar Blueberry Blast

Name: Yoga Bar Protein Bar Blueberry Blast
Brand: Yoga Bar
Availability: InStock
Rating: 3.9 (1 reviews)

from Yoga Bar

TruthIn Rating

3.9

/ 5

Good

Processing Level

Ultra Processed

Product Summary

Introducing the Yoga Bar Protein Bar Blueberry Blast by Yoga Bar, a member of the Low Carb / Sugar Keto Bars category. This ultra-processed snack is crafted with 11 ingredients, including beneficial components like whey protein concentrate and natural flavors from rosemary and blueberry. With an impressive 20.2 g of protein, it supports muscle maintenance, while its low trans fat content of 0 g is a positive nutritional aspect. However, it contains 380 kcal of energy and 53.8 g of carbohydrates, which may be a consideration for those monitoring their intake. The processing level implies significant industrial processing, which can affect the nutritional profile. This information is crucial for consumers seeking a balanced view of their snack choices, especially those mindful of protein intake and processing levels.

Additives Analysis

Found 3 additives in this product.

Whey Protein Concentrate: Generally Safe Natural Flavor Rosemary: Generally Safe Natural Flavor Blueberry: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Total Fat Low
Saturated Fat Low
Mufa Optimum

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Yoga Bar Protein Bar Blueberry Blast by Yoga Bar is an ultra-processed snack with a significant protein content of 20.2 grams. While it supports muscle maintenance and has low added sugar, the high total sugar content of 43 grams is a concern for those monitoring sugar intake.

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Yoga Bar Protein Bar Blueberry Blast

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Inert Protein Bars

Gnc Pro Performance Protein Wafer Bar Chocolate Flavor

Kirkland Signature Protein Bar Chocolatey Chunks Cookie Dough

Avvatar Protein Wafer Bar Chocolate

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)