What makes the saturated fat content in Britannia Digestive Biscuits concerning for daily consumption?

Britannia Digestive Biscuits contain 10.34 g of saturated fat, which is considered moderate. Saturated fats can contribute to increased cholesterol levels and heart disease risk if consumed in excess. While these biscuits are low in trans fats and cholesterol, it's important to monitor saturated fat intake as part of a balanced diet to maintain heart health.

How do the additives like 471 in Britannia Digestive Biscuits by Britannia affect health?

Additive 471, also known as mono- and diglycerides of fatty acids, is present in Britannia Digestive Biscuits and is considered to have a moderate concern level. This additive is commonly used as an emulsifier to improve texture and shelf life. While generally recognized as safe, excessive consumption of processed foods containing such additives may contribute to an unbalanced diet.

Is the sodium level in Britannia Digestive Biscuits suitable for someone monitoring their blood pressure?

Britannia Digestive Biscuits contain 500 mg of sodium, which is categorized as low. For individuals monitoring their blood pressure, it's beneficial to consume products with lower sodium levels to help manage blood pressure effectively. However, it's important to consider overall dietary sodium intake from all sources throughout the day.

Why is Britannia Digestive Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Britannia Digestive Biscuits are classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which may impact health if consumed in large quantities. It's important to balance such foods with whole, minimally processed options.

What are the benefits of the low sugar content in Britannia Digestive Biscuits?

Britannia Digestive Biscuits have a very low total sugar content of 0.34 g and contain no added sugars. This makes them a suitable option for those looking to reduce sugar intake, which can help in managing weight and reducing the risk of conditions like type 2 diabetes. The low sugar content can also prevent spikes in blood sugar levels.

How much dietary fiber is in Britannia Digestive Biscuits and why is it important?

Britannia Digestive Biscuits contain 3.45 g of dietary fiber. Dietary fiber is important for maintaining digestive health, promoting regular bowel movements, and can contribute to a feeling of fullness, which may aid in weight management. Including fiber-rich foods in your diet is essential for overall health and can help prevent various chronic diseases.

What role does maltitol play in Britannia Digestive Biscuits?

Maltitol is a sugar alcohol used in Britannia Digestive Biscuits, with a content of 13 g. It serves as a sugar substitute, providing sweetness with fewer calories than regular sugar. Maltitol can be beneficial for those managing sugar intake, but excessive consumption may lead to digestive discomfort in some individuals. It's important to consume it in moderation.

Are Britannia Digestive Biscuits a good source of protein?

Britannia Digestive Biscuits contain 6.9 g of protein. While not a primary source of protein, they can contribute to daily protein intake. Protein is essential for building and repairing tissues, and supporting immune function. For those looking to increase protein consumption, it's advisable to include a variety of protein-rich foods in the diet.

What are the implications of the energy content in Britannia Digestive Biscuits?

Britannia Digestive Biscuits provide 448.28 kcal of energy, which is considered low. This energy content can contribute to daily caloric intake, providing a source of fuel for the body. However, it's important to balance energy intake with expenditure to maintain a healthy weight. Consuming these biscuits in moderation can fit into a balanced diet.

Why should I be concerned about the ingredient 965(i) in Britannia Digestive Biscuits?

The ingredient 965(i), also known as maltitol syrup, is present in Britannia Digestive Biscuits and is categorized as having minimal concern. It is used as a sugar substitute to reduce the sugar content. While generally safe, consuming large amounts of maltitol can cause gastrointestinal discomfort, such as bloating or diarrhea, in some individuals. Moderation is key.

Manufactured Serving Size

29.0g

Low Sugar Biscuits

Britannia Digestive Biscuits

Name: Britannia Digestive Biscuits
Brand: Britannia
Availability: InStock
Rating: 1.9 (1 reviews)

from Britannia

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Britannia Digestive Biscuits, a product by Britannia, fall under the category of low sugar biscuits. These biscuits are classified as ultra processed, indicating they undergo significant industrial processing involving multiple ingredients and additives. With a total of 14 ingredients, they include generally safe components like wheat bran, but also contain a moderate concern ingredient, 471. Nutritionally, Britannia Digestive Biscuits offer some positive aspects such as very low trans fat (0 g), cholesterol (0 mg), and total sugars (0.34 g), along with a dietary fiber content of 3.45 g. However, they also present concerns with moderate levels of total fat (24.14 g) and saturated fat (10.34 g), as well as a low sodium content of 500 mg. This information is crucial for consumers who are mindful of their fat and sodium intake, while appreciating low sugar options.

Additives Analysis

Found 9 additives in this product.

965(I): Minimal Concern 471: Moderate Concern 955: Minimal Concern Wheat Bran: Generally Safe Malic Acid: Generally Safe 503(Ii): Minimal Concern 500(Ii): Minimal Concern 322(I): Generally Safe Malt Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Britannia Digestive Biscuits by Britannia are ultra processed biscuits with a low sugar content. While they offer very low trans fat and cholesterol, they contain moderate levels of saturated fat, which should be consumed in moderation for a balanced diet.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Britannia Digestive Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Ador Health Ultra Low Carb Biscuits Jeera

Britannia Digestive Sugar Free Biscuits

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Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 30g)