What makes the total fat content in Diabe Smart Sugar Free Jeera Cookie concerning for daily consumption?

The Diabe Smart Sugar Free Jeera Cookie contains a moderate total fat content of 26.6 g. While fats are essential for energy and nutrient absorption, excessive intake can contribute to weight gain and cardiovascular issues. Monitoring fat intake is crucial, especially for individuals with dietary restrictions or health conditions related to fat consumption. Balancing this with other low-fat foods can help maintain a healthy diet.

How do the additives like 960 in Diabe Smart Sugar Free Jeera Cookie by Diabe Smart affect health?

Additive 960, also known as sucralose, is generally considered safe and is used as a sugar substitute in the Diabe Smart Sugar Free Jeera Cookie. It provides sweetness without the calories of sugar, making it suitable for those managing sugar intake. However, some individuals may experience digestive discomfort with excessive consumption, so moderation is advised.

Is Diabe Smart Sugar Free Jeera Cookie's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Diabe Smart Sugar Free Jeera Cookie is very low at 301.3 mg. This makes it a potentially suitable option for individuals monitoring their blood pressure, as high sodium intake is linked to increased blood pressure. However, it's important to consider overall daily sodium consumption from all dietary sources.

Why is Diabe Smart Sugar Free Jeera Cookie considered 'highly processed' and what does that mean for its nutritional value?

Diabe Smart Sugar Free Jeera Cookie is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant industrial processing, which can affect the nutritional integrity of the ingredients. While processing can enhance shelf life and convenience, it may also reduce the natural nutrient content and introduce additives.

What are the benefits of the dietary fiber content in Diabe Smart Sugar Free Jeera Cookie?

Diabe Smart Sugar Free Jeera Cookie contains 6.5 g of dietary fiber, which is beneficial for digestive health. Fiber aids in maintaining bowel regularity and can help in managing blood sugar levels. Additionally, a diet high in fiber is associated with a reduced risk of chronic diseases such as heart disease and type 2 diabetes.

How does the protein content in Diabe Smart Sugar Free Jeera Cookie support a balanced diet?

With an optimum protein content of 28.3 g, Diabe Smart Sugar Free Jeera Cookie can contribute significantly to daily protein intake. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. Including protein-rich foods like this cookie can help maintain muscle mass and support overall health.

Is the sugar alcohol content in Diabe Smart Sugar Free Jeera Cookie a concern for digestive health?

Diabe Smart Sugar Free Jeera Cookie contains 18.9 g of sugar alcohols, which are used as low-calorie sweeteners. While generally safe, high consumption of sugar alcohols can lead to digestive issues such as bloating and diarrhea in some individuals. It's advisable to consume products with sugar alcohols in moderation to avoid gastrointestinal discomfort.

What role does sunflower oil play in the nutritional profile of Diabe Smart Sugar Free Jeera Cookie?

Sunflower oil is a safe ingredient in Diabe Smart Sugar Free Jeera Cookie, contributing to its fat content. It is a source of healthy unsaturated fats, which can support heart health when consumed in moderation. Sunflower oil also provides vitamin E, an antioxidant that helps protect cells from damage.

How does the low carbohydrate content in Diabe Smart Sugar Free Jeera Cookie benefit those on a low-carb diet?

With a very low carbohydrate content of 39.8 g, Diabe Smart Sugar Free Jeera Cookie is suitable for individuals following a low-carb diet. Reducing carbohydrate intake can be beneficial for weight management and blood sugar control. This cookie provides an option for those looking to enjoy a snack without significantly impacting their carb intake.

Why is the saturated fat content in Diabe Smart Sugar Free Jeera Cookie considered low?

The saturated fat content in Diabe Smart Sugar Free Jeera Cookie is low at 5.9 g. Saturated fats are associated with an increased risk of heart disease when consumed in excess. A low saturated fat content makes this cookie a potentially heart-friendly option, aligning with dietary guidelines that recommend limiting saturated fat intake.

Manufactured Serving Size

16.0g

Low Sugar Biscuits

Diabe Smart Sugar Free Jeera Cookie

Name: Diabe Smart Sugar Free Jeera Cookie
Brand: Diabe Smart
Availability: InStock
Rating: 2.8 (1 reviews)

from Diabe Smart

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Diabe Smart Sugar Free Jeera Cookie by Diabe Smart, a member of the Low Sugar Biscuits category. This ultra-processed product contains 23 ingredients, including safe additives like 960, 955, and 322. While it offers a very low total sugar content of 2.9 g and no added sugars, it also provides a moderate amount of total fat at 26.6 g and a low level of saturated fat at 5.9 g. The cookies are high in dietary fiber, with 6.5 g, contributing positively to your daily intake. However, the energy content is relatively low at 511.9 kcal. The ultra-processed nature of this product means it undergoes significant industrial processing, which may impact its nutritional value. Consumers seeking low-sugar options with dietary fiber benefits should consider these factors when making informed choices.

Additives Analysis

Found 7 additives in this product.

960: Generally Safe 955: Minimal Concern 322: Generally Safe Wheat Protein Isolate: Generally Safe 503(Ii): Minimal Concern 953: Minimal Concern 500: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Diabe Smart Sugar Free Jeera Cookie by Diabe Smart is an ultra-processed product in the low sugar biscuits category. While it offers high dietary fiber content beneficial for digestive health, it also contains a moderate amount of total fat, which requires mindful consumption.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Diabe Smart Sugar Free Jeera Cookie

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Unibic Digestive Sugar-Free Cookies

Unibic Sugar Free Oats Cookies

Raja Sugar Free Cream Cracker Biscuits

Raja Crispy Cream Cracker Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)