What makes the total fat content in Lo Foods Keto Smart Almond Cookie concerning for daily consumption?

The Lo Foods Keto Smart Almond Cookie contains a total fat content of 37.5 g, which is considered moderate. While fats are essential for energy and cellular functions, consuming high amounts of fat can lead to increased calorie intake. This is particularly important for individuals monitoring their fat intake to manage weight or cardiovascular health. Moderation is key when incorporating such products into a balanced diet.

How do the additives like 955 in Lo Foods Keto Smart Almond Cookie by Lo Foods affect health?

Additive 955, also known as sucralose, is present in the Lo Foods Keto Smart Almond Cookie and is considered to have minimal concern. Sucralose is a sugar substitute that provides sweetness without adding calories. It is generally recognized as safe for consumption, but individuals sensitive to artificial sweeteners may want to monitor their intake. Understanding the role of such additives can help consumers make informed dietary choices.

Is the sodium level in Lo Foods Keto Smart Almond Cookie suitable for someone monitoring their blood pressure?

The sodium content in Lo Foods Keto Smart Almond Cookie is 200.62 mg, which is considered very low. For individuals monitoring their blood pressure, low sodium intake is beneficial as it helps maintain cardiovascular health. This makes the product a suitable option for those looking to manage their sodium consumption as part of a heart-healthy diet.

Why is Lo Foods Keto Smart Almond Cookie considered 'highly processed' and what does that mean for its nutritional value?

Lo Foods Keto Smart Almond Cookie is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional integrity of the ingredients. Highly processed foods often contain additives and preservatives, which may impact health if consumed in large quantities. Consumers should balance such products with whole, minimally processed foods for optimal nutrition.

What are the benefits of the low sugar content in Lo Foods Keto Smart Almond Cookie?

The Lo Foods Keto Smart Almond Cookie boasts a very low total sugar content of 3.75 g and no added sugars. This is beneficial for those managing their sugar intake, such as individuals with diabetes or those aiming to reduce sugar consumption for weight management. Low sugar products can help maintain stable blood glucose levels and reduce the risk of sugar-related health issues.

How does the dietary fiber content in Lo Foods Keto Smart Almond Cookie support digestive health?

With a dietary fiber content of 9.38 g, the Lo Foods Keto Smart Almond Cookie provides a significant amount of fiber, which is essential for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help prevent constipation. It also contributes to a feeling of fullness, which can assist in weight management by reducing overall calorie intake.

What role does almond flour play in the nutritional profile of Lo Foods Keto Smart Almond Cookie?

Almond flour is a key ingredient in Lo Foods Keto Smart Almond Cookie, contributing to its nutritional profile. Almond flour is rich in healthy fats, protein, and fiber, which supports heart health and provides sustained energy. It also adds a nutty flavor and texture to the cookies, making it a popular choice for low-carb and gluten-free baking.

Is the protein level in Lo Foods Keto Smart Almond Cookie beneficial for muscle maintenance?

The Lo Foods Keto Smart Almond Cookie contains an optimum protein level of 26.88 g, which is beneficial for muscle maintenance and repair. Protein is essential for building and maintaining muscle mass, especially for active individuals or those engaging in strength training. Including protein-rich foods like this cookie can support overall muscle health and recovery.

What makes Lo Foods Keto Smart Almond Cookie a suitable option for a low-carb diet?

Lo Foods Keto Smart Almond Cookie is suitable for a low-carb diet due to its very low carbohydrate content of 30.63 g and net carbohydrates of 10 g. Low-carb diets focus on reducing carbohydrate intake to promote fat loss and improve metabolic health. This cookie's low net carb content makes it a fitting choice for those adhering to ketogenic or low-carb dietary plans.

How does the inclusion of flaxseed powder in Lo Foods Keto Smart Almond Cookie benefit health?

Flaxseed powder in Lo Foods Keto Smart Almond Cookie is considered safe and offers several health benefits. It is a rich source of omega-3 fatty acids, which support heart health and reduce inflammation. Additionally, flaxseed is high in dietary fiber, promoting digestive health and helping to maintain stable blood sugar levels. Its inclusion enhances the nutritional value of the cookie.

Manufactured Serving Size

16.0g

Low Sugar Biscuits

Lo Foods Keto Smart Almond Cookie

Name: Lo Foods Keto Smart Almond Cookie
Brand: Lo Foods
Availability: InStock
Rating: 2.8 (1 reviews)

from Lo Foods

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Lo Foods Keto Smart Almond Cookie, a standout in the Low Sugar Biscuits category. This ultra-processed product from Lo Foods is crafted with 23 ingredients, including generally safe additives like 960, 322, and 953. While the processing level is high, which often indicates a significant degree of industrial manipulation, the cookie offers nutritional benefits such as very low carbohydrates at 30.63 g and a commendable dietary fiber content of 9.38 g. It also maintains a low total sugar level of 3.75 g. However, consumers should be mindful of its moderate total fat content at 37.5 g and saturated fat at 8.75 g, alongside a low energy value of 528.75 kcal. This comprehensive nutritional profile makes it essential for consumers, particularly those monitoring their sugar intake or following a keto diet, to weigh both the benefits and considerations when choosing this product.

Additives Analysis

Found 8 additives in this product.

960: Generally Safe 322: Generally Safe 953: Minimal Concern Wheat Protein Isolate: Generally Safe Added Flavor: Minimal Concern 500: Minimal Concern 503(Ii): Minimal Concern 955: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Lo Foods Keto Smart Almond Cookie is an ultra-processed low sugar biscuit with a very low carbohydrate content. While it offers a significant dietary fiber benefit, consumers should be mindful of its moderate fat content.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Lo Foods Keto Smart Almond Cookie

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Unibic Digestive Sugar-Free Cookies

Unibic Sugar Free Oats Cookies

Raja Sugar Free Cream Cracker Biscuits

Raja Crispy Cream Cracker Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)