What makes the saturated fat content in Unifit Cookies Choco Chip concerning for daily consumption?

Unifit Cookies Choco Chip contains 16.3 g of saturated fat, which is considered high. Saturated fats are known to raise LDL cholesterol levels in the blood, which can increase the risk of heart disease. For individuals monitoring their saturated fat intake, it's important to be aware of this level when considering these cookies as part of their diet.

How does hydrogenated palm oil in Unifit Cookies Choco Chip affect health?

Hydrogenated palm oil, present in Unifit Cookies Choco Chip, is a concern due to its potential to contain trans fats. Trans fats are associated with increased risk of heart disease as they can raise LDL cholesterol and lower HDL cholesterol. Consumers should be cautious about products containing hydrogenated oils, especially if they are managing heart health concerns.

Why is Unifit Cookies Choco Chip considered highly processed and what does that mean for its nutritional value?

Unifit Cookies Choco Chip is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain added ingredients like preservatives, flavorings, and emulsifiers, which can affect nutritional quality. While processing can enhance shelf life and flavor, it may also reduce the natural nutrient content and add undesirable elements like excess sugars or unhealthy fats.

Is the sodium level in Unifit Cookies Choco Chip suitable for someone monitoring their blood pressure?

Unifit Cookies Choco Chip contains 340.7 mg of sodium, which is considered low. For individuals monitoring their blood pressure, a lower sodium intake is generally recommended to help manage hypertension. This sodium level may be suitable for those looking to reduce their overall sodium consumption, but it's important to consider total daily intake from all dietary sources.

What are the benefits of the dietary fiber content in Unifit Cookies Choco Chip?

Unifit Cookies Choco Chip provides 7.7 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help manage blood sugar levels. Additionally, a high fiber intake is associated with a reduced risk of developing heart disease, making these cookies a potentially beneficial choice for those looking to increase their fiber intake.

How does the presence of fructo oligosaccharides in Unifit Cookies Choco Chip contribute to its nutritional profile?

Fructo oligosaccharides in Unifit Cookies Choco Chip are generally considered safe and can act as prebiotics, promoting the growth of beneficial gut bacteria. This can enhance digestive health and improve nutrient absorption. Including fructo oligosaccharides can be a positive aspect for consumers interested in supporting their gut microbiome through dietary choices.

What is the significance of the low sugar claim in Unifit Cookies Choco Chip?

Despite being categorized as low sugar biscuits, Unifit Cookies Choco Chip contains 24.2 g of total sugars, which is moderate. This suggests that while they may have less sugar compared to traditional cookies, they still contribute a significant amount of sugar to the diet. Consumers should consider this when managing their sugar intake, especially if they are monitoring blood sugar levels.

How does the inclusion of oat flour in Unifit Cookies Choco Chip impact its health benefits?

Oat flour in Unifit Cookies Choco Chip is a safe ingredient that can enhance the nutritional profile by providing additional fiber and nutrients. Oats are known for their heart health benefits, including lowering cholesterol levels and providing a steady release of energy. This makes oat flour a beneficial component for those seeking nutritious snack options.

What role does vitamin D play in Unifit Cookies Choco Chip?

Vitamin D in Unifit Cookies Choco Chip is generally safe and contributes to bone health by aiding calcium absorption. It also plays a role in immune function and inflammation reduction. Including vitamin D in the cookies can be beneficial for individuals looking to supplement their dietary intake, particularly in regions with limited sunlight exposure.

Why should consumers be aware of the energy content in Unifit Cookies Choco Chip?

Unifit Cookies Choco Chip provides 520 kcal per serving, which is considered low. However, for individuals managing their caloric intake, it's important to account for this energy contribution within the context of their overall diet. Consuming these cookies in moderation can help maintain energy balance, especially for those monitoring weight or energy levels.

Manufactured Serving Size

30.0g

Low Sugar Biscuits

Unifit Cookies Choco Chip

Name: Unifit Cookies Choco Chip
Brand: Unifit
Availability: InStock
Rating: 2.3 (1 reviews)

from Unifit

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Unifit Cookies Choco Chip by Unifit, a member of the Low Sugar Biscuits category. These cookies are classified as ultra processed, indicating they undergo significant industrial processing, which may affect their nutritional profile. With 15 ingredients, including generally safe additives like 627, 635, and 631, these cookies present a mixed nutritional landscape. On the positive side, they contain 9.1 g of monounsaturated fats (Mufa), 0 g of fatty acids, and very low cholesterol levels. However, they also have 16.3 g of saturated fat, which is considered high, and a moderate total fat content of 27.8 g. Energy content is low at 520 kcal, while carbohydrates are also low at 61.2 g. Consumers interested in understanding the balance of nutrients in their snacks will find this information crucial for making informed choices.

Additives Analysis

Found 8 additives in this product.

627: Minimal Concern 635: Minimal Concern 631: Minimal Concern Vitamin D: Generally Safe Vitamin A: Generally Safe 500(Ii): Minimal Concern Fructo Oligosaccharides: Generally Safe 503(Ii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Optimum
Cholesterol Very Low
Carbohydrates Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Unifit Cookies Choco Chip by Unifit is an ultra processed snack with a high saturated fat content. While it offers the benefit of 7.7 g of dietary fiber for digestive health, consumers should be cautious of its 16.3 g of saturated fat, which may impact heart health.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Unifit Cookies Choco Chip

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Unibic Digestive Sugar-Free Cookies

Unibic Sugar Free Oats Cookies

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)