What makes the sugar content in Boost concerning for daily consumption?

Boost contains a total of 35 grams of sugars, which is considered high. This includes 9.5 grams of added sugars, which are of moderate concern. High sugar intake can contribute to various health issues, such as weight gain and increased risk of chronic diseases. Consumers should be mindful of their total daily sugar intake when consuming products like Boost.

How do the additives like 150c in Boost by Boost affect health?

The additive 150c, also known as caramel color, is present in Boost and is of moderate concern. While generally recognized as safe, some studies suggest potential health risks when consumed in large quantities. It's important for consumers to be aware of such additives and consider their overall dietary intake of processed foods containing similar ingredients.

Is Boost's sodium level suitable for someone monitoring their blood pressure?

Boost contains 450 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this level of sodium is generally acceptable. However, it's essential to consider total daily sodium intake from all dietary sources, as excessive sodium consumption can contribute to hypertension and cardiovascular issues.

Why is Boost considered 'highly processed' and what does that mean for its nutritional value?

Boost is classified as highly processed, with a processing level of 4 out of 5. This indicates that it undergoes significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives and may have altered nutrient content. Consumers should balance their intake of such products with whole, minimally processed foods for optimal nutrition.

What are the positive nutritional aspects of Boost milk based drinks?

Boost milk based drinks offer several positive nutritional aspects, including 7.5 grams of protein and 2 grams of dietary fiber. Additionally, it contains very low levels of total fat (2.5 g), saturated fat (2.2 g), trans fat (0.1 g), and cholesterol (5 mg). These attributes can contribute to a balanced diet when consumed in moderation alongside other nutrient-dense foods.

How much protein is in Boost and why is it important?

Boost contains 7.5 grams of protein per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including adequate protein in the diet is important for overall health and can be particularly beneficial for active individuals or those looking to support muscle maintenance.

Why should I be concerned about the ingredient artificial flavouring substances in Boost?

Boost contains artificial flavouring substances, which are of minimal concern. While these additives are generally considered safe, some consumers prefer to limit their intake due to potential sensitivities or a preference for natural ingredients. It's important for consumers to be informed about the presence of such substances and make dietary choices that align with their health goals and preferences.

What is the carbohydrate content in Boost milk based drinks?

Boost milk based drinks contain 80 grams of carbohydrates, which is considered low. Carbohydrates are a primary source of energy for the body, but it's important to balance carbohydrate intake with other macronutrients. Consumers should consider their overall dietary needs and activity levels when incorporating carbohydrate-rich products like Boost into their diet.

Is the fat content in Boost a concern for those watching their fat intake?

Boost has a very low total fat content of 2.5 grams, with saturated fat at 2.2 grams and trans fat at 0.1 grams. For individuals monitoring their fat intake, these levels are generally not a concern. However, it's important to consider the type of fats consumed and ensure a balanced intake of healthy fats from other dietary sources.

What role do minerals and vitamins play in Boost's nutritional profile?

Boost contains minerals and vitamins, which are generally safe and contribute to its nutritional profile. These nutrients are essential for various bodily functions, including bone health, immune support, and energy metabolism. Including products like Boost in a balanced diet can help ensure adequate intake of these important micronutrients, supporting overall health and well-being.

Manufactured Serving Size

9.0g

Milk Based Drinks

Boost

Name: Boost
Brand: Boost
Availability: InStock
Rating: 2.6 (1 reviews)

from Boost

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Boost, a milk-based drink from the brand Boost, offers a blend of nutritional benefits and considerations. As an ultra-processed product, it undergoes significant industrial processing, which includes a total of 17 ingredients. Among these, the presence of additive 150c is a moderate concern, while ingredients like wheat extract and soy protein isolate are generally safe. Nutritionally, Boost provides 7.5 grams of protein and 2 grams of dietary fiber, contributing positively to your daily intake. However, it also contains 35 grams of total sugars, with 9.5 grams being added sugars, which may be a point of concern for those monitoring sugar intake. With 369 kcal of energy and 80 grams of carbohydrates, it is important for consumers to consider these aspects in the context of their dietary needs. This balanced overview of Boost's nutritional profile can help consumers make informed decisions when choosing milk-based drinks.

Additives Analysis

Found 10 additives in this product.

Wheat Extract: Generally Safe Soy Protein Isolate: Generally Safe Minerals: Generally Safe 150C: Moderate Concern Artifical Flavouring Substances: Minimal Concern Vitamins: Generally Safe Millet Extract: Generally Safe 501(Ii): Minimal Concern 500(Ii): Minimal Concern Barley Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Boost by Boost is an ultra-processed milk-based drink with a high sugar content of 35 grams, including 9.5 grams of added sugars. While it offers 7.5 grams of protein and low fat, consumers should be mindful of its sugar levels and overall dietary balance.

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Boost

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Tummy Friendly Milk Mix Chocolate

Chilrun 7+ Food Supplement Chocolate Flavour

Pure Burst Classic Malt Flavour

Pure Burst Delicious Chocolate Flavour

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)