What makes the energy content in Abis Mini Soya Chunks concerning for daily consumption?

The energy content in Abis Mini Soya Chunks is 345 kcal, which is considered very low. For individuals seeking to maintain or increase their energy intake, this might not be sufficient. However, for those on a calorie-restricted diet, this low energy content could be beneficial. It's important to balance this with other energy sources in your diet to meet daily caloric needs.

How does the textured soy protein in Abis Mini Soya Chunks affect health?

Textured soy protein, the main ingredient in Abis Mini Soya Chunks, is considered safe and is a significant source of plant-based protein. It provides 52 grams of protein per serving, making it an excellent option for those looking to increase their protein intake. This can be particularly beneficial for vegetarians or those reducing animal protein consumption.

Why is Abis Mini Soya Chunks considered minimally processed and what does that mean for its nutritional value?

Abis Mini Soya Chunks are classified as minimally processed, with a processing level of 1/5. This means that the product undergoes minimal alteration from its natural state, preserving most of its nutritional integrity. Minimal processing often retains more nutrients compared to highly processed foods, making it a healthier choice for those seeking whole food options.

Is the protein level in Abis Mini Soya Chunks suitable for building muscle?

With 52 grams of protein per serving, Abis Mini Soya Chunks are an excellent source of protein, which is crucial for muscle building and repair. This high protein content can support muscle growth when combined with resistance training and a balanced diet. It's particularly beneficial for athletes or individuals looking to increase their protein intake from plant-based sources.

How does the calcium content in Abis Mini Soya Chunks contribute to bone health?

Abis Mini Soya Chunks contain 350 mg of calcium, which is beneficial for bone health. Calcium is essential for maintaining strong bones and teeth, and adequate intake can help prevent bone-related disorders. For individuals who are lactose intolerant or prefer non-dairy sources, this product provides a valuable alternative to meet calcium needs.

What role does the iron content in Abis Mini Soya Chunks play in preventing anemia?

With 20 mg of iron per serving, Abis Mini Soya Chunks are a good source of this essential mineral. Iron is crucial for the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake can help prevent anemia, a condition characterized by fatigue and weakness. This makes the product particularly beneficial for individuals at risk of iron deficiency.

Are Abis Mini Soya Chunks a good option for a low-carb diet?

Abis Mini Soya Chunks contain 33 grams of carbohydrates, which is considered very low. This makes them a suitable option for individuals following a low-carb diet. The low carbohydrate content, combined with high protein levels, can support dietary goals focused on reducing carbohydrate intake while maintaining muscle mass.

What makes Abis Mini Soya Chunks a good source of plant-based protein?

Abis Mini Soya Chunks provide 52 grams of protein per serving, making them an excellent source of plant-based protein. This high protein content is ideal for vegetarians, vegans, or anyone looking to reduce animal protein consumption. Plant-based proteins like soy are also associated with various health benefits, including improved heart health and reduced risk of certain diseases.

How does the low fat content in Abis Mini Soya Chunks benefit heart health?

With only 0.5 grams of total fat per serving, Abis Mini Soya Chunks have a very low fat content. Low-fat foods can be beneficial for heart health, as they help reduce the risk of cardiovascular diseases associated with high saturated fat intake. This makes the product a heart-friendly option for those monitoring their fat consumption.

Why might someone choose Abis Mini Soya Chunks over other non-dairy milk products?

Abis Mini Soya Chunks offer a unique nutritional profile with high protein and low fat content, distinguishing them from other non-dairy milk products. They provide a substantial amount of protein, making them suitable for individuals seeking plant-based protein sources. Additionally, their minimal processing ensures that more nutrients are retained, appealing to those looking for less processed food options.

Manufactured Serving Size

45.0g

Non Dairy Milk Products

Abis Mini Soya Chunks

Name: Abis Mini Soya Chunks
Brand: Abis
Availability: InStock
Rating: 4.2 (1 reviews)

from Abis

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Abis Mini Soya Chunks from Abis, a standout in the Non Dairy Milk Products category. This product is minimally processed, meaning it retains most of its natural characteristics, which can be appealing to those seeking less processed food options. With a single ingredient, these soya chunks are a powerhouse of nutrition, offering an impressive 52 grams of protein, making them an excellent source for protein seekers. They also contain very low carbohydrates at 33 grams and an exceptionally low total fat content of 0.5 grams. However, the energy content is notably low at 345 kcal, which may be a consideration for those monitoring their caloric intake. These soya chunks are ideal for consumers interested in high-protein, low-fat dietary options, while also being mindful of their energy needs.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Protein Good Source
Carbohydrates Very Low
Total Fat Very Low
Iron Good Source

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Abis Mini Soya Chunks by Abis are minimally processed non-dairy products that offer an impressive 52 grams of protein per serving. While they are an excellent source of plant-based protein, their low energy content of 345 kcal may require additional energy sources for those with higher caloric needs.

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Abis Mini Soya Chunks

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Soya Chunks

Hamdard Soya Magic Soya Chunks

Jalani Soybit Soya Chunks

KLF Coconad Coconut Milk Powder

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)