What makes the protein content in Bliss Soya Paneer beneficial for daily consumption?

Bliss Soya Paneer offers a significant protein content of 14 grams per serving, which is beneficial for muscle maintenance and overall health. Protein is an essential macronutrient that supports various bodily functions, including tissue repair and immune function. For individuals seeking to increase their protein intake, Bliss Soya Paneer provides a plant-based option with a substantial amount of protein, making it a valuable addition to a balanced diet.

How do the additives like 330 and 516 in Bliss Soya Paneer by Bliss affect health?

Bliss Soya Paneer contains additives 330 and 516, which are generally considered safe and of minimal concern. Additive 330, commonly known as citric acid, is used to enhance flavor and preserve freshness. Additive 516, calcium sulfate, is used as a firming agent. Both additives are widely used in food products and do not pose significant health risks when consumed within regulated limits.

Is Bliss Soya Paneer's sodium level suitable for someone monitoring their blood pressure?

Bliss Soya Paneer has a very low sodium content of 18 mg per serving, making it suitable for individuals monitoring their blood pressure. A low sodium intake is often recommended to help manage blood pressure levels and reduce the risk of hypertension. This product's minimal sodium content can be beneficial for those looking to limit their sodium intake as part of a heart-healthy diet.

Why is Bliss Soya Paneer considered 'highly processed' and what does that mean for its nutritional value?

Bliss Soya Paneer is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product undergoes significant processing to achieve its final form. While processing can affect the nutritional profile of foods, Bliss Soya Paneer maintains a favorable nutritional composition, including high protein and low sodium content. Consumers should be aware of processing levels but also consider the overall nutritional benefits.

What are the health implications of the low carbohydrate content in Bliss Soya Paneer?

Bliss Soya Paneer contains a very low carbohydrate content of 8 grams per serving, which can be advantageous for individuals following low-carb diets. Low carbohydrate intake may help with blood sugar management and weight control. This makes Bliss Soya Paneer a suitable option for those looking to reduce carbohydrate consumption while still obtaining essential nutrients like protein and calcium.

How does Bliss Soya Paneer compare to other non-dairy milk products in terms of calcium content?

Bliss Soya Paneer provides 205 mg of calcium per serving, contributing to bone health and strength. Compared to other non-dairy milk products, this level of calcium is beneficial for individuals seeking plant-based sources of this essential mineral. Calcium is crucial for maintaining healthy bones and teeth, and Bliss Soya Paneer offers a viable alternative for those avoiding dairy.

What makes Bliss Soya Paneer a suitable option for those avoiding added sugars?

Bliss Soya Paneer contains no added sugars, making it an excellent choice for individuals looking to minimize sugar intake. Added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. By choosing products like Bliss Soya Paneer with zero added sugars, consumers can better manage their sugar consumption while enjoying a nutritious, protein-rich food.

Is the fat content in Bliss Soya Paneer a concern for those monitoring their fat intake?

Bliss Soya Paneer has a total fat content of 7 grams per serving, with very low levels of saturated fat (2.4 grams) and no trans fats. This makes it a suitable option for individuals monitoring their fat intake. The presence of healthy fats, such as monounsaturated (2.6 grams) and polyunsaturated fats (2 grams), can support heart health and provide essential fatty acids, making it a balanced choice for fat-conscious consumers.

Why is the absence of cholesterol in Bliss Soya Paneer significant for heart health?

Bliss Soya Paneer contains 0 mg of cholesterol, which is significant for individuals concerned about heart health. High cholesterol levels can contribute to the development of cardiovascular diseases. By choosing cholesterol-free products like Bliss Soya Paneer, consumers can reduce their risk of heart-related issues while still obtaining essential nutrients such as protein and calcium.

What are the benefits of the dietary fiber content in Bliss Soya Paneer?

Bliss Soya Paneer provides 2 grams of dietary fiber per serving, which supports digestive health and can aid in maintaining regular bowel movements. Dietary fiber is also known to promote satiety, potentially assisting with weight management. Including fiber-rich foods like Bliss Soya Paneer in the diet can contribute to overall gastrointestinal health and help prevent digestive disorders.

Manufactured Serving Size

50.0g

Non Dairy Milk Products

Bliss Soya Paneer

Name: Bliss Soya Paneer
Brand: Bliss
Availability: InStock
Rating: 2.8 (1 reviews)

from Bliss

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Bliss Soya Paneer, a product from Bliss in the Non Dairy Milk Products category, offers a balanced nutritional profile with some considerations for consumers. This ultra-processed product, which involves significant industrial processing, contains three ingredients, including two generally recognized as safe (330, 516). With a very low energy content of 130 kcal, carbohydrates at 8 g, and total fat at 7 g, it provides a notable protein boost at 14 g. While there are no specific nutritional concerns identified, the ultra-processed nature of Bliss Soya Paneer may be a consideration for those monitoring their intake of processed foods. This information is particularly relevant for consumers seeking a non-dairy protein source while being mindful of processing levels in their diet.

Additives Analysis

Found 2 additives in this product.

330: Generally Safe 516: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bliss Soya Paneer by Bliss is an ultra-processed non-dairy product that offers a significant protein boost of 14 grams per serving. While it provides high protein and low sodium, consumers should be mindful of its ultra-processed nature.

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Bliss Soya Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Soya Chunks

Hamdard Soya Magic Soya Chunks

Jalani Soybit Soya Chunks

KLF Coconad Coconut Milk Powder

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)