What makes the protein content in Dhaanya Tofu Soya Paneer beneficial for daily consumption?

Dhaanya Tofu Soya Paneer contains 12 grams of protein per serving, which is a significant amount for a non-dairy product. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking to increase their protein intake without consuming animal products, this tofu offers a plant-based alternative that supports dietary needs while maintaining a low calorie count.

How does the additive 330 in Dhaanya Tofu Soya Paneer affect health?

The additive 330, also known as citric acid, is generally considered safe for consumption. It is commonly used in food products to enhance flavor and preserve freshness. In Dhaanya Tofu Soya Paneer, citric acid helps maintain the product's quality and shelf life without posing significant health risks. Consumers can enjoy this product knowing that its additives are widely accepted in the food industry.

Is Dhaanya Tofu Soya Paneer's carbohydrate level suitable for a low-carb diet?

With only 4 grams of carbohydrates per serving, Dhaanya Tofu Soya Paneer is well-suited for individuals following a low-carb diet. This low carbohydrate content makes it an attractive option for those looking to manage their carbohydrate intake while still enjoying a versatile and nutritious non-dairy product. It provides essential nutrients without significantly impacting daily carbohydrate limits.

Why is Dhaanya Tofu Soya Paneer considered 'moderately processed' and what does that mean for its nutritional value?

Dhaanya Tofu Soya Paneer is classified as moderately processed, which means it has undergone some processing to enhance its flavor, texture, or shelf life. Despite this processing level, the product retains its nutritional benefits, such as high protein and low carbohydrate content. Consumers can enjoy the convenience of a processed product without compromising on essential nutrients.

What are the benefits of choosing Dhaanya Tofu Soya Paneer as a non-dairy milk product?

Dhaanya Tofu Soya Paneer offers a plant-based alternative to traditional dairy products, making it suitable for those with lactose intolerance or dairy allergies. It provides 12 grams of protein and only 130 kcal per serving, making it a nutritious option for those seeking to maintain a balanced diet. Its low carbohydrate and fat content further enhance its appeal as a healthy non-dairy choice.

How does the energy content in Dhaanya Tofu Soya Paneer support weight management?

With an energy content of only 130 kcal per serving, Dhaanya Tofu Soya Paneer can be a valuable addition to a weight management plan. Its low-calorie profile allows individuals to enjoy a satisfying and protein-rich food without significantly increasing their daily caloric intake. This makes it a practical choice for those looking to maintain or reduce their weight while ensuring adequate protein consumption.

Is Dhaanya Tofu Soya Paneer a good source of dietary fiber?

Dhaanya Tofu Soya Paneer contains 2 grams of dietary fiber per serving. While not exceptionally high, this amount contributes to daily fiber intake, which is important for digestive health and maintaining regular bowel movements. Including this tofu in a balanced diet can help support overall digestive wellness while providing other nutritional benefits.

What role does soy milk play in Dhaanya Tofu Soya Paneer?

Soy milk is a key ingredient in Dhaanya Tofu Soya Paneer, providing the base for this plant-based product. It is a safe and nutritious alternative to dairy milk, offering essential nutrients such as protein and vitamins. Soy milk contributes to the tofu's high protein content, making it a valuable source of plant-based nutrition for those avoiding animal products.

How does Dhaanya Tofu Soya Paneer fit into a balanced diet?

Dhaanya Tofu Soya Paneer can be an integral part of a balanced diet due to its high protein content and low levels of carbohydrates and fats. It provides essential nutrients without excessive calories, making it suitable for various dietary needs. Whether used in salads, stir-fries, or as a protein source in meals, it supports nutritional goals while offering dietary flexibility.

What makes Dhaanya Tofu Soya Paneer a suitable choice for vegans?

Dhaanya Tofu Soya Paneer is an excellent choice for vegans as it is entirely plant-based, containing soy milk as its primary ingredient. It offers 12 grams of protein per serving, making it a valuable protein source for those following a vegan diet. Its low carbohydrate and fat content, along with its moderate processing level, further enhance its suitability for a vegan lifestyle.

Manufactured Serving Size

100.0g

Non Dairy Milk Products

Dhaanya Tofu Soya Paneer

Name: Dhaanya Tofu Soya Paneer
Brand: Dhaanya
Availability: InStock
Rating: 3.2 (1 reviews)

from Dhaanya

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Dhaanya Tofu Soya Paneer, a product from the Dhaanya brand, falls under the Non Dairy Milk Products category. This processed food, rated at a processing level of 3, includes some processed ingredients and additives, which may affect its overall nutritional value. With only two ingredients, Dhaanya Tofu Soya Paneer offers a balanced nutritional profile. It provides 12 grams of protein, making it a strong source of this essential nutrient, while maintaining very low levels of energy (130 kcal), carbohydrates (4 g), and total fat (5 g). The inclusion of generally safe ingredients ensures quality, though consumers should be aware of the processed nature of the product. This information is particularly relevant for those seeking plant-based protein options with minimal carbohydrate and fat content, empowering them to make informed dietary choices.

Additives Analysis

Found 1 additives in this product.

330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Dhaanya Tofu Soya Paneer by Dhaanya is a processed non-dairy product that offers a strong plant-based protein source with 12 grams per serving. While it supports dietary needs with low carbohydrates and fats, consumers should note its moderate processing level.

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Dhaanya Tofu Soya Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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First Crop Soya Chunks

Hamdard Soya Magic Soya Chunks

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Nutritional Snapshot (Per Serving: 30g)