What makes the energy content in Mamta Soya Mini Chunks concerning for daily consumption?

The energy content in Mamta Soya Mini Chunks is 343 kcal, which is considered very low. While this might be beneficial for those monitoring calorie intake, it could be a concern for individuals seeking higher energy foods. It's important to balance energy intake with other nutrient-dense foods to meet daily energy requirements, especially for active individuals or those with higher caloric needs.

How does the soya flour in Mamta Soya Mini Chunks impact its nutritional profile?

Soya flour, the primary ingredient in Mamta Soya Mini Chunks, is considered safe and contributes significantly to its nutritional profile. It is a good source of protein, providing 52.5 g per serving, which supports muscle maintenance and repair. Additionally, soya flour helps keep the product low in carbohydrates and fats, making it a suitable option for those monitoring these macronutrients.

Why is Mamta Soya Mini Chunks considered moderately processed and what does that mean for its nutritional value?

Mamta Soya Mini Chunks are classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing to enhance shelf life and convenience, it retains much of its nutritional integrity. The moderate processing does not significantly impact the nutritional value, as evidenced by its high protein content and low levels of sugars and fats.

Is the protein level in Mamta Soya Mini Chunks suitable for a high-protein diet?

Mamta Soya Mini Chunks provide 52.5 g of protein per serving, making them an excellent choice for individuals following a high-protein diet. This high protein content supports muscle growth and repair, and can be particularly beneficial for athletes or those looking to increase their protein intake. The product's low carbohydrate and fat content further enhances its suitability for such dietary needs.

How does Mamta Soya Mini Chunks fit into the non-dairy milk products category?

Mamta Soya Mini Chunks fall under the non-dairy milk products category, offering a plant-based protein alternative. Unlike traditional dairy products, they contain no lactose or dairy-derived ingredients, making them suitable for those with lactose intolerance or dairy allergies. Their high protein content and low levels of sugars and fats make them a versatile addition to various dietary preferences.

What are the health implications of the low sodium content in Mamta Soya Mini Chunks?

Mamta Soya Mini Chunks contain 108 mg of sodium per serving, which is considered very low. This low sodium content is beneficial for individuals monitoring their sodium intake, such as those with hypertension or cardiovascular concerns. Consuming low-sodium foods can help manage blood pressure levels and reduce the risk of heart-related issues, making this product a heart-friendly option.

Why is the low carbohydrate content in Mamta Soya Mini Chunks significant?

With only 31.5 g of carbohydrates per serving, Mamta Soya Mini Chunks are considered very low in carbohydrates. This is significant for individuals following low-carb diets, such as ketogenic or diabetic-friendly diets, where carbohydrate intake is minimized. The low carbohydrate content allows for greater flexibility in meal planning and helps maintain stable blood sugar levels.

Are there any added sugars in Mamta Soya Mini Chunks?

Mamta Soya Mini Chunks contain 0 g of added sugars, making them an excellent choice for those looking to reduce sugar intake. The absence of added sugars helps prevent unnecessary calorie consumption and supports overall health by reducing the risk of conditions associated with high sugar intake, such as obesity and type 2 diabetes.

How does the fat content in Mamta Soya Mini Chunks affect its nutritional value?

Mamta Soya Mini Chunks have a total fat content of 0.8 g per serving, with saturated fat at 0.2 g and trans fat at 0.02 g, all considered very low. This low fat content contributes to a heart-healthy profile, reducing the risk of cardiovascular diseases. It also makes the product suitable for low-fat diets, supporting weight management and overall health.

Is Mamta Soya Mini Chunks a good source of cholesterol for those monitoring their intake?

Mamta Soya Mini Chunks contain only 0.1 mg of cholesterol per serving, which is very low. This makes them an excellent option for individuals monitoring their cholesterol intake, particularly those with hypercholesterolemia or cardiovascular concerns. Consuming foods low in cholesterol can help maintain healthy blood cholesterol levels and reduce the risk of heart disease.

Manufactured Serving Size

20.0g

Non Dairy Milk Products

Mamta Soya Mini Chunks

Name: Mamta Soya Mini Chunks
Brand: Mamta
Availability: InStock
Rating: 4.2 (1 reviews)

from Mamta

TruthIn Rating

4.2

/ 5

Good

Processing Level

Highly Processed

Product Summary

Mamta Soya Mini Chunks, a product by Mamta in the Non Dairy Milk Products category, offers a unique nutritional profile. With a processing level that includes some processed ingredients and additives, it is classified as a processed food. This product stands out for its high protein content, providing 52.5 grams, and its very low carbohydrate and total sugar levels, at 31.5 grams and 4.73 grams respectively, with no added sugars. However, it is important to note the energy content, which is 343 kcal, considered very low. With only one ingredient, Mamta Soya Mini Chunks emphasizes simplicity in its composition. This information is particularly relevant for consumers seeking high protein, low sugar options in their non-dairy milk products, while being mindful of energy intake.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Protein Good Source
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Mamta Soya Mini Chunks by Mamta is a processed non-dairy milk product known for its high protein content. While it offers 52.5 grams of protein per serving, beneficial for muscle maintenance, the very low energy content at 343 kcal may not suit those needing higher calorie intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Non Dairy Milk Products

Non Dairy Milk Products

First Crop Soya Chunks

from First Crop

4.2/5

Highly Processed

View Analysis

Non Dairy Milk Products

Hamdard Soya Magic Soya Chunks

from Hamdard

3.6/5

Highly Processed

View Analysis

Non Dairy Milk Products

Jalani Soybit Soya Chunks

from Jalani

2.4/5

Ultra Processed

View Analysis

Non Dairy Milk Products

KLF Coconad Coconut Milk Powder

from KLF

1.7/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Mamta Soya Mini Chunks

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Soya Chunks

Hamdard Soya Magic Soya Chunks

Jalani Soybit Soya Chunks

KLF Coconad Coconut Milk Powder

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)