What makes the sodium content in Morinaga Mori-Nu Silken Tofu Firm suitable for low-sodium diets?

Morinaga Mori-Nu Silken Tofu Firm contains a very low sodium content of 23.53 mg per serving. This makes it a suitable option for individuals who are monitoring their sodium intake due to health concerns such as hypertension. The low sodium level can help in maintaining a balanced diet without significantly contributing to daily sodium limits.

How does the soy protein isolate in Morinaga Mori-Nu Silken Tofu Firm affect its nutritional value?

Soy protein isolate in Morinaga Mori-Nu Silken Tofu Firm is generally considered safe and contributes to the product's protein content, which is 7.06 g per serving. This high protein content can be beneficial for muscle maintenance and repair. Soy protein isolate is a concentrated form of protein derived from soybeans, enhancing the nutritional profile of this tofu.

Why is Morinaga Mori-Nu Silken Tofu Firm considered highly processed and what does that mean for its nutritional value?

Morinaga Mori-Nu Silken Tofu Firm is classified as highly processed with a processing level of 4 out of 5. This indicates that the product has undergone significant processing to achieve its texture and shelf stability. While processing can sometimes reduce nutritional value, this tofu maintains a low calorie and fat content, making it a nutritious option within its category.

Is Morinaga Mori-Nu Silken Tofu Firm a good source of calcium?

Morinaga Mori-Nu Silken Tofu Firm contains 35.29 mg of calcium per serving. While it does provide some calcium, it is not considered a high source compared to other calcium-rich foods. However, its contribution to calcium intake can be beneficial, especially for those who consume it as part of a varied diet including other calcium sources.

What are the benefits of the low energy content in Morinaga Mori-Nu Silken Tofu Firm?

With an energy content of only 58.82 kcal per serving, Morinaga Mori-Nu Silken Tofu Firm is a low-calorie option. This can be beneficial for individuals looking to manage their calorie intake for weight management or those seeking to include lower-calorie foods in their diet. Its low energy content allows for flexibility in meal planning without significantly impacting daily caloric goals.

How does the absence of cholesterol in Morinaga Mori-Nu Silken Tofu Firm impact heart health?

Morinaga Mori-Nu Silken Tofu Firm contains 0 mg of cholesterol, which can be advantageous for heart health. Consuming foods with no cholesterol can help maintain healthy cholesterol levels in the body, reducing the risk of cardiovascular diseases. This makes it a heart-friendly choice for those aiming to limit dietary cholesterol.

Is Morinaga Mori-Nu Silken Tofu Firm suitable for a low-fat diet?

Yes, Morinaga Mori-Nu Silken Tofu Firm is suitable for a low-fat diet as it contains only 2.35 g of total fat per serving. This low-fat content aligns with dietary guidelines for reducing fat intake, particularly for individuals managing weight or cardiovascular health. Its minimal fat content supports a balanced diet without excessive fat consumption.

Does Morinaga Mori-Nu Silken Tofu Firm contain any added sugars?

Morinaga Mori-Nu Silken Tofu Firm contains 0 g of added sugars, making it an excellent choice for those looking to minimize sugar intake. The absence of added sugars helps in maintaining stable blood sugar levels and supports overall health by reducing the risk of sugar-related health issues such as obesity and diabetes.

What role does calcium chloride play in Morinaga Mori-Nu Silken Tofu Firm?

Calcium chloride in Morinaga Mori-Nu Silken Tofu Firm is generally safe and is used as a coagulant to help the tofu maintain its firm texture. This ingredient is commonly used in tofu production to ensure the desired consistency and firmness, contributing to the product's quality without significantly affecting its nutritional value.

How does Morinaga Mori-Nu Silken Tofu Firm fit into the non-dairy milk products category?

Morinaga Mori-Nu Silken Tofu Firm fits into the non-dairy milk products category as a versatile plant-based protein source. It offers a dairy-free alternative for those with lactose intolerance or dairy allergies. Its low calorie, fat, and cholesterol content make it a nutritious option for individuals seeking non-dairy alternatives in their diet.

Manufactured Serving Size

85.0g

Non Dairy Milk Products

Morinaga Mori-Nu Silken Tofu Firm

Name: Morinaga Mori-Nu Silken Tofu Firm
Brand: Morinaga
Availability: InStock
Rating: 2.9 (1 reviews)

from Morinaga

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Morinaga Mori-Nu Silken Tofu Firm, a product by Morinaga in the Non Dairy Milk Products category. This ultra processed tofu undergoes significant industrial processing, which may impact its overall nutritional value. With only four ingredients, including soy protein isolate and calcium chloride, it maintains a simple composition. Nutritionally, it offers very low energy at 58.82 kcal, total fat at 2.35 g, and sodium at 23.53 mg, with no cholesterol, making it a low-calorie option. While there are no specific nutritional concerns identified, the ultra processed classification suggests the presence of multiple additives. This information is crucial for consumers seeking to understand the balance between convenience and nutritional quality in their dietary choices.

Additives Analysis

Found 3 additives in this product.

Soy Protein Isolate: Generally Safe 575: Minimal Concern Calcium Chloride: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Morinaga Mori-Nu Silken Tofu Firm by Morinaga is an ultra processed non-dairy product with low calorie and fat content. While it offers a heart-friendly option with no cholesterol, the ultra processed nature suggests the presence of multiple additives.

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Morinaga Mori-Nu Silken Tofu Firm

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

JK Dairy Tofu

Blue Diamond Almonds Breeze Originale

Morinaga Mori-Nu Silken Tofu Extra Firm

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)