What makes the energy content in Pushp Soya Chunks concerning for daily consumption?

The energy content in Pushp Soya Chunks is considered very low at 330.98 kcal. While this might be beneficial for those monitoring calorie intake, it may not provide sufficient energy for individuals with higher caloric needs. It's important to balance this with other energy sources in your diet to ensure adequate daily energy levels, especially if you're active or have higher energy requirements.

How does the soya flour in Pushp Soya Chunks affect health?

Soya flour, the primary ingredient in Pushp Soya Chunks, is generally considered safe and is a rich source of protein. It provides 52 g of protein, making it an excellent choice for those looking to increase their protein intake. Soya flour can support muscle maintenance and growth, and may also contribute to heart health due to its low saturated fat content.

Why is Pushp Soya Chunks considered minimally processed and what does that mean for its nutritional value?

Pushp Soya Chunks are classified as minimally processed, with a processing level of 1 out of 5. This indicates that the product retains much of its natural nutritional value, including high protein content and low levels of fats and sugars. Minimally processed foods are often preferred for their closer-to-natural state, which can be beneficial for maintaining a balanced diet.

Is the protein level in Pushp Soya Chunks suitable for vegetarians looking to increase protein intake?

Yes, Pushp Soya Chunks provide a substantial 52 g of protein, making them an excellent option for vegetarians aiming to boost their protein intake. This high protein content can help support muscle repair and growth, making it a valuable addition to a vegetarian diet, which might otherwise lack sufficient protein sources.

Are Pushp Soya Chunks a good source of iron for individuals with iron deficiency?

Pushp Soya Chunks contain 20 mg of iron, which is considered a good source. This can be particularly beneficial for individuals with iron deficiency, as iron is crucial for the production of hemoglobin and overall energy levels. Including iron-rich foods like Pushp Soya Chunks in your diet can help address iron deficiency concerns.

How does the carbohydrate content in Pushp Soya Chunks compare to other non-dairy milk products?

Pushp Soya Chunks have a very low carbohydrate content of 28.63 g. Compared to other non-dairy milk products, which can vary widely in carbohydrate content, Pushp Soya Chunks offer a lower carbohydrate option. This can be advantageous for individuals monitoring their carbohydrate intake, such as those following low-carb diets.

Why is the fat content in Pushp Soya Chunks considered beneficial for heart health?

The fat content in Pushp Soya Chunks is very low, with total fat at 0.46 g and saturated fat at 0 g. This low-fat profile is beneficial for heart health, as high saturated fat intake is associated with increased risk of heart disease. Consuming low-fat foods like Pushp Soya Chunks can support a heart-healthy diet.

What makes Pushp Soya Chunks a suitable option for those monitoring sugar intake?

Pushp Soya Chunks contain only 0.5 g of total sugars and no added sugars. This very low sugar content makes them an excellent choice for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce sugar consumption for overall health. The absence of added sugars further enhances their suitability for such dietary needs.

How does the calcium content in Pushp Soya Chunks contribute to bone health?

Pushp Soya Chunks provide 350 mg of calcium, which is beneficial for bone health. Calcium is essential for maintaining strong bones and teeth, and adequate intake can help prevent bone-related conditions like osteoporosis. Including calcium-rich foods like Pushp Soya Chunks in your diet can support overall bone health, especially in populations at risk for calcium deficiency.

What role does the absence of cholesterol in Pushp Soya Chunks play in a healthy diet?

Pushp Soya Chunks contain no cholesterol, which is advantageous for maintaining a heart-healthy diet. High cholesterol levels are linked to an increased risk of heart disease, so consuming cholesterol-free foods like Pushp Soya Chunks can help manage cholesterol levels and support cardiovascular health. This makes them a suitable choice for individuals aiming to reduce cholesterol intake.

Manufactured Serving Size

20.0g

Non Dairy Milk Products

Pushp Soya Chunks

Name: Pushp Soya Chunks
Brand: Pushp
Availability: InStock
Rating: 4.5 (1 reviews)

from Pushp

TruthIn Rating

4.5

/ 5

Excellent

Processing Level

Slightly Processed

Product Summary

Introducing Pushp Soya Chunks by Pushp, a standout in the Non Dairy Milk Products category. These soya chunks are minimally processed, meaning they retain most of their natural characteristics, offering a wholesome choice for consumers. With a single ingredient, Pushp Soya Chunks provide an impressive 52 grams of protein, making them an excellent source of this essential nutrient. They also contain very low carbohydrates at 28.63 grams and minimal sugars at 0.5 grams, with no added sugars. However, they deliver 330.98 kcal of energy, which is considered very low. This product is ideal for those seeking a high-protein, low-sugar option while being mindful of their energy intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Protein Good Source
Carbohydrates Very Low
Total Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Pushp Soya Chunks by Pushp are a minimally processed product offering an impressive 52 grams of protein. While they are an excellent high-protein option with very low sugar content, their low energy content may require supplementation with other energy sources for individuals with higher caloric needs.

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Pushp Soya Chunks

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Soya Chunks

Hamdard Soya Magic Soya Chunks

Jalani Soybit Soya Chunks

KLF Coconad Coconut Milk Powder

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)