What makes the energy content in Savour Nutri Mini Soya Chunks concerning for daily consumption?

The energy content in Savour Nutri Mini Soya Chunks is 362.97 kcal, which is categorized as very low. While this may be beneficial for those looking to manage calorie intake, it might not provide sufficient energy for individuals with higher caloric needs. It's important to consider this when incorporating it into a balanced diet, especially for active individuals or those requiring higher energy levels.

How does the ingredient defatted soya in Savour Nutri Mini Soya Chunks affect health?

Defatted soya, the primary ingredient in Savour Nutri Mini Soya Chunks, is considered safe and is a good source of protein. It provides 51.47 g of protein, which is beneficial for muscle maintenance and growth. Additionally, it contributes to the product's low fat content, making it a suitable option for those monitoring their fat intake.

Why is Savour Nutri Mini Soya Chunks considered 'moderately processed' and what does that mean for its nutritional value?

Savour Nutri Mini Soya Chunks are classified as moderately processed, with a processing level of 3/5. This indicates that while the product has undergone some processing, it retains most of its nutritional benefits, such as high protein and dietary fiber content. Moderate processing can enhance shelf life and convenience without significantly compromising nutritional quality.

Is the sodium level in Savour Nutri Mini Soya Chunks suitable for someone monitoring their blood pressure?

The sodium content in Savour Nutri Mini Soya Chunks is 271.11 mg, categorized as very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those managing blood pressure. Consuming products with low sodium can help maintain healthy blood pressure levels and reduce the risk of hypertension-related health issues.

What are the benefits of the high protein content in Savour Nutri Mini Soya Chunks?

Savour Nutri Mini Soya Chunks offer a high protein content of 51.47 g, which is beneficial for muscle repair, growth, and overall body maintenance. Protein is essential for various bodily functions, including enzyme production and immune support. This makes the product a valuable addition to diets requiring increased protein, such as those of athletes or individuals looking to build muscle mass.

How does the low fat content in Savour Nutri Mini Soya Chunks impact health?

With a total fat content of just 1.9 g, Savour Nutri Mini Soya Chunks are very low in fat, including saturated and trans fats. This can be advantageous for individuals aiming to reduce their fat intake, particularly those concerned about heart health. Low-fat diets can help manage weight and lower the risk of cardiovascular diseases.

Why is the absence of added sugars in Savour Nutri Mini Soya Chunks significant?

Savour Nutri Mini Soya Chunks contain 0 g of added sugars, which is significant for those looking to minimize sugar intake. Diets low in added sugars can help prevent weight gain, reduce the risk of type 2 diabetes, and promote overall health. The absence of added sugars makes this product a healthier choice for those monitoring their sugar consumption.

What role does dietary fiber play in Savour Nutri Mini Soya Chunks?

Dietary fiber in Savour Nutri Mini Soya Chunks is present at 13.82 g, which is considered optimum. Fiber is crucial for digestive health, helping to maintain bowel regularity and prevent constipation. It also aids in controlling blood sugar levels and can contribute to a feeling of fullness, which may assist in weight management.

How does the carbohydrate content in Savour Nutri Mini Soya Chunks affect dietary choices?

The carbohydrate content in Savour Nutri Mini Soya Chunks is 35.11 g, categorized as very low. This can be beneficial for individuals following low-carb diets or those managing blood sugar levels. Low carbohydrate intake can support weight management and help maintain stable energy levels throughout the day.

What makes Savour Nutri Mini Soya Chunks a good choice among non-dairy milk products?

Savour Nutri Mini Soya Chunks stand out in the non-dairy milk products category due to their high protein content and low levels of fat, sugars, and sodium. These nutritional attributes make them a suitable option for those seeking plant-based protein sources while managing calorie and fat intake. Additionally, the absence of cholesterol and added sugars enhances their appeal for health-conscious consumers.

Manufactured Serving Size

30.0g

Non Dairy Milk Products

Savour Nutri Mini Soya Chunks

Name: Savour Nutri Mini Soya Chunks
Brand: Savour
Availability: InStock
Rating: 3.5 (1 reviews)

from Savour

TruthIn Rating

3.5

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing Savour Nutri Mini Soya Chunks by Savour, a noteworthy addition to the Non Dairy Milk Products category. As a processed food, it is important to note that it includes processed ingredients and additives, which may impact its overall nutritional value. With just one ingredient, these soya chunks are remarkably low in total fat (1.9 g), saturated fat (0.35 g), and trans fat (0 g), making them a low-fat option. However, they provide 362.97 kcal of energy, which is a point of consideration for those monitoring calorie intake. The carbohydrate content is also low at 35.11 g. This product is ideal for consumers seeking a low-fat, non-dairy alternative, while being mindful of its processed nature and energy content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Savour Nutri Mini Soya Chunks by Savour is a processed food product notable for its high protein content and low fat levels. While it offers a significant protein boost beneficial for muscle maintenance, its processed nature and calorie content should be considered by those monitoring their intake.

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Savour Nutri Mini Soya Chunks

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Soya Chunks

Hamdard Soya Magic Soya Chunks

Jalani Soybit Soya Chunks

KLF Coconad Coconut Milk Powder

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)