What makes the sugar content in Everest Continental Sauce concerning for daily consumption?

Everest Continental Sauce contains a total sugar content of 27.6 grams, with 20.56 grams being added sugars. This moderate level of added sugars can contribute significantly to the daily sugar intake, potentially impacting those monitoring their sugar consumption. High sugar intake is often linked to health issues like weight gain and dental problems, making it important to consider portion sizes when consuming this sauce.

How do the additives like 211 in Everest Continental Sauce by Everest affect health?

Additive 211, also known as sodium benzoate, is present in Everest Continental Sauce and is considered to have minimal concern. It is commonly used as a preservative to prevent spoilage. While generally regarded as safe, some individuals may experience sensitivities, and excessive consumption over time could lead to health concerns. Moderation is key to minimizing potential risks associated with food additives.

Is Everest Continental Sauce's sodium level suitable for someone monitoring their blood pressure?

Everest Continental Sauce has a sodium content of 907.6 mg, which is considered low. For individuals monitoring their blood pressure, this level of sodium is relatively moderate and may be suitable within a balanced diet. However, it's important to consider overall daily sodium intake from all sources to maintain heart health and avoid hypertension-related issues.

Why is Everest Continental Sauce considered 'highly processed' and what does that mean for its nutritional value?

Everest Continental Sauce is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which may involve the addition of preservatives, flavorings, and other additives. Highly processed foods can sometimes be lower in essential nutrients and higher in sugars or sodium, impacting their overall nutritional profile.

How does the energy content of Everest Continental Sauce compare to other vegetable-based spreads?

With an energy content of 118.9 kcal, Everest Continental Sauce is considered to have very low energy compared to many spreads. This can be beneficial for those looking to manage calorie intake. However, it's important to balance this low energy content with the moderate sugar levels present in the sauce to ensure a healthy dietary balance.

What role does white sugar play in the formulation of Everest Continental Sauce?

White sugar in Everest Continental Sauce is classified as safe and contributes to the overall sweetness of the product. It is a primary source of the sauce's added sugars, which total 20.56 grams. While it enhances flavor, consumers should be mindful of their total sugar intake, especially if they are monitoring sugar consumption for health reasons.

What are the potential health implications of consuming Everest Continental Sauce regularly?

Regular consumption of Everest Continental Sauce, with its moderate sugar content and low sodium level, could impact sugar intake levels. While the sauce provides very low energy and fat, the added sugars may contribute to increased calorie intake if not balanced with other dietary components. Consumers should consider portion control to manage sugar consumption effectively.

How does the carbohydrate content in Everest Continental Sauce affect dietary planning?

Everest Continental Sauce contains 28.17 grams of carbohydrates, classified as very low. This low carbohydrate content can be advantageous for individuals following a low-carb diet. However, the presence of added sugars within this carbohydrate content should be considered when planning meals to avoid excessive sugar intake.

What positive nutritional aspects does Everest Continental Sauce offer?

Everest Continental Sauce offers several positive nutritional aspects, including very low energy at 118.9 kcal and zero total fat. These attributes make it a potentially suitable option for those managing calorie and fat intake. However, the sauce's nutritional benefits should be weighed against its moderate sugar content to ensure a balanced diet.

Why should I be concerned about the ingredient 1422 in Everest Continental Sauce?

Ingredient 1422, known as acetylated distarch adipate, is present in Everest Continental Sauce and is considered to have minimal concern. It is used as a thickening agent to improve texture. While generally safe, some individuals may prefer to limit their intake of modified starches due to potential digestive sensitivities. Awareness of ingredient labels can help consumers make informed dietary choices.

Manufactured Serving Size

15.0g

Other Vegetable Based Spreads

Everest Continental Sauce

Name: Everest Continental Sauce
Brand: Everest
Availability: InStock
Rating: 2.5 (1 reviews)

from Everest

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Everest Continental Sauce, a product from the Everest brand under the category of Other Vegetable Based Spreads. This ultra processed sauce, classified at a processing level of 5, involves significant industrial processing, which can impact its overall nutritional value. With a total of 10 ingredients, it includes generally safe additives such as 412, 1422, and 211. Nutritionally, Everest Continental Sauce offers very low energy at 118.9 kcal, with minimal protein and carbohydrates, and no total fat. However, it contains moderate levels of total sugars at 27.6 g and added sugars at 20.56 g, alongside a low sodium content of 907.6 mg. Consumers should consider these nutritional aspects, especially those monitoring sugar intake, when choosing Everest Continental Sauce.

Additives Analysis

Found 5 additives in this product.

412: Generally Safe 1422: Minimal Concern 211: Minimal Concern 260: Minimal Concern 415: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Very Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Everest Continental Sauce by Everest is an ultra processed vegetable-based spread with moderate added sugars at 20.56 grams. While it offers very low energy and zero total fat, consumers should be mindful of its sugar content, especially if monitoring sugar intake.

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Everest Continental Sauce

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

KLF Coconad Coconut Chutney

Surabhi Chutney Date Tamarind

Dr.Oetker Funfoods Culinary Sauce English Mustard

Imli Tree Kasundi (Mustard Sauce)

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)