What makes the sodium content in ID Coconut Chutney concerning for daily consumption?

The sodium content in ID Coconut Chutney is 305.18 mg, which is considered very low. This level of sodium is unlikely to pose a concern for most individuals, including those monitoring their sodium intake for blood pressure management. However, it is always advisable to consider the cumulative sodium intake from all dietary sources throughout the day to maintain optimal health.

How does the inclusion of coconut in ID Coconut Chutney affect its nutritional profile?

Coconut is a primary ingredient in ID Coconut Chutney and is considered safe. It contributes to the chutney's overall flavor and texture. Nutritionally, coconut provides healthy fats, which are reflected in the chutney's total fat content of 15.55 g, categorized as very low. This makes the chutney a suitable option for those seeking low-fat spreads.

Is ID Coconut Chutney's fat content suitable for someone monitoring their fat intake?

ID Coconut Chutney contains 15.55 g of total fat, which is classified as very low. This includes 2.66 g of saturated fat, also considered very low. For individuals monitoring their fat intake, this chutney offers a low-fat option, making it suitable for those aiming to reduce their overall fat consumption while enjoying flavorful spreads.

Why is ID Coconut Chutney considered 'moderately processed' and what does that mean for its nutritional value?

ID Coconut Chutney is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the chutney has undergone some processing to enhance flavor and shelf life, it retains many of its original nutritional properties. Consumers can expect a balance between convenience and maintaining nutritional integrity in this product.

How does ID Coconut Chutney compare to other vegetable-based spreads in terms of sugar content?

ID Coconut Chutney contains 2.04 g of total sugars, with no added sugars, both categorized as very low. Compared to other vegetable-based spreads, which may contain higher sugar levels, this chutney offers a low-sugar alternative. This makes it a favorable choice for those looking to minimize sugar intake without compromising on taste.

What are the health implications of the ginger used in ID Coconut Chutney?

Ginger is a safe ingredient used in ID Coconut Chutney, contributing to its distinctive flavor profile. Known for its potential anti-inflammatory properties, ginger can enhance the chutney's appeal without adding significant calories or sugars. This makes it a flavorful addition that aligns with health-conscious dietary choices.

Is the protein content in ID Coconut Chutney beneficial for a balanced diet?

ID Coconut Chutney contains 1.78 g of protein, which is considered negligible. While it does contribute to the overall protein intake, it should not be relied upon as a primary protein source. Consumers should complement this chutney with other protein-rich foods to ensure a balanced diet.

What role does sunflower oil play in the nutritional profile of ID Coconut Chutney?

Sunflower oil is a safe ingredient in ID Coconut Chutney, contributing to its smooth texture and flavor. It is a source of unsaturated fats, which are generally considered heart-healthy. The inclusion of sunflower oil helps maintain the chutney's low saturated fat content, making it a suitable choice for those mindful of their fat intake.

How does the carbohydrate content in ID Coconut Chutney affect its suitability for low-carb diets?

With 11.76 g of carbohydrates, ID Coconut Chutney is classified as very low in carbohydrates. This makes it a suitable option for individuals following low-carb diets, as it provides flavor and texture without significantly impacting carbohydrate intake. It can be included in a variety of meals without compromising dietary goals.

What makes ID Coconut Chutney a potentially good choice for those avoiding added sugars?

ID Coconut Chutney contains 0 g of added sugars, making it an excellent choice for individuals aiming to avoid added sugars in their diet. The chutney's natural sweetness is derived from its ingredients, allowing consumers to enjoy a flavorful spread without the health concerns associated with added sugars.

Manufactured Serving Size

30.0g

Other Vegetable Based Spreads

ID Coconut Chutney

from ID

TruthIn Rating

4.0

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the ID Coconut Chutney by ID, a delightful addition to the Other Vegetable Based Spreads category. This product is classified as a processed food, indicating the inclusion of some processed ingredients and additives. With a total of nine ingredients, the chutney offers a balanced nutritional profile. It provides very low energy at 194.11 kcal, alongside 1.78 g of protein and 11.76 g of carbohydrates, with total sugars at a minimal 2.04 g. While there are no specific nutritional concerns identified, the processed nature suggests moderation in consumption. This chutney is ideal for those seeking a low-calorie spread option, but consumers should be mindful of its processed classification.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

ID Coconut Chutney by ID is a processed vegetable-based spread with a low-calorie profile. While it offers a very low sugar content, making it suitable for those avoiding added sugars, consumers should be mindful of its processed nature and moderate their consumption.

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ID Coconut Chutney

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

KLF Coconad Coconut Chutney

Surabhi Chutney Date Tamarind

Dr.Oetker Funfoods Culinary Sauce English Mustard

Imli Tree Kasundi (Mustard Sauce)

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)