What makes the sugar content in Mother's Recipe Delhi Chaat Chutney concerning for daily consumption?

Mother's Recipe Delhi Chaat Chutney contains a total sugar content of 51 g per serving, with 32 g being added sugars. This high sugar level can be concerning for daily consumption, especially for individuals monitoring their sugar intake. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease.

How do the additives like 415 and 211 in Mother's Recipe Delhi Chaat Chutney affect health?

The additives 415 and 211 in Mother's Recipe Delhi Chaat Chutney are generally considered safe and of minimal concern, respectively. Additive 415 is a thickening agent that helps maintain the texture of the chutney, while 211 is a preservative used to extend shelf life. While these additives are approved for consumption, some individuals may prefer to limit their intake of processed foods containing such additives.

Is the sodium level in Mother's Recipe Delhi Chaat Chutney suitable for someone monitoring their blood pressure?

Mother's Recipe Delhi Chaat Chutney contains 1450 mg of sodium per serving, which is considered moderate. Individuals monitoring their blood pressure should be cautious with sodium intake, as excessive sodium can contribute to hypertension. It is important for such individuals to balance their overall daily sodium consumption, considering the chutney's sodium content in their dietary plan.

Why is Mother's Recipe Delhi Chaat Chutney considered 'highly processed' and what does that mean for its nutritional value?

Mother's Recipe Delhi Chaat Chutney is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of preservatives, flavor enhancers, and other additives. While processing can improve shelf life and convenience, it may also lead to the inclusion of ingredients that some consumers prefer to avoid, potentially impacting the overall nutritional value.

What are the positive nutritional aspects of Mother's Recipe Delhi Chaat Chutney?

Mother's Recipe Delhi Chaat Chutney has several positive nutritional aspects, including very low levels of energy (223 kcal), total fat (0.5 g), saturated fat (0.1 g), trans fat (0 g), and cholesterol (0 mg). These attributes make it a low-calorie option with minimal fat content, which can be appealing for those looking to manage their calorie and fat intake.

How does the presence of jaggery in Mother's Recipe Delhi Chaat Chutney impact its nutritional profile?

Jaggery, included in Mother's Recipe Delhi Chaat Chutney, is considered a safe ingredient. It is a traditional sweetener that can provide a more complex flavor compared to refined sugar. While jaggery does contribute to the overall sugar content, it is often perceived as a more natural alternative, containing trace amounts of minerals, which may slightly enhance the nutritional profile of the chutney.

What role does dried mango powder play in Mother's Recipe Delhi Chaat Chutney?

Dried mango powder in Mother's Recipe Delhi Chaat Chutney serves as a flavor enhancer, providing a tangy and fruity taste that is characteristic of chaat chutneys. This ingredient is safe and adds a unique flavor profile, which can enhance the overall taste experience of the chutney without contributing significantly to any nutritional concerns.

Can Mother's Recipe Delhi Chaat Chutney be considered a low-fat option?

Yes, Mother's Recipe Delhi Chaat Chutney can be considered a low-fat option, as it contains only 0.5 g of total fat and 0.1 g of saturated fat per serving. This very low fat content makes it suitable for individuals who are looking to reduce their fat intake while enjoying flavorful condiments.

Is Mother's Recipe Delhi Chaat Chutney suitable for a low-cholesterol diet?

Mother's Recipe Delhi Chaat Chutney is suitable for a low-cholesterol diet, as it contains 0 mg of cholesterol. This makes it an appropriate choice for individuals aiming to maintain or reduce their cholesterol levels, as it does not contribute to dietary cholesterol intake.

How does the carbohydrate content in Mother's Recipe Delhi Chaat Chutney affect its use in a balanced diet?

Mother's Recipe Delhi Chaat Chutney contains 53.5 g of carbohydrates per serving, which is considered very low. While the carbohydrate content is not a primary concern, it is important to consider the high sugar content within these carbohydrates. For a balanced diet, it is crucial to manage sugar intake and ensure that the chutney is consumed in moderation, alongside other nutrient-dense foods.

Manufactured Serving Size

20.0g

Other Vegetable Based Spreads

Mother's Recipe Delhi Chaat Chutney

Name: Mother's Recipe Delhi Chaat Chutney
Brand: Mother's Recipe
Availability: InStock
Rating: 2.4 (1 reviews)

from Mother's Recipe

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Mother's Recipe Delhi Chaat Chutney, a product from the renowned brand Mother's Recipe, falls under the category of Other Vegetable Based Spreads. This ultra-processed chutney, with a processing classification of 5, involves significant industrial processing and includes a total of 13 ingredients. Among these, three are generally recognized as safe: 415, 211, and 260. Nutritionally, this chutney offers very low energy at 223 kcal, minimal protein at 1 g, and very low total fat at 0.5 g. However, it is important to note the high total sugars at 51 g and added sugars at 32 g, alongside a moderate sodium content of 1450 mg. Consumers should be aware of these nutritional aspects when considering this product, especially those monitoring sugar and sodium intake.

Additives Analysis

Found 4 additives in this product.

415: Generally Safe 211: Minimal Concern 260: Minimal Concern 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Mother's Recipe Delhi Chaat Chutney is an ultra-processed spread by Mother's Recipe, known for its high sugar content. While it offers very low fat and cholesterol, consumers should be cautious of its 51 g total sugars and moderate sodium level.

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Mother's Recipe Delhi Chaat Chutney

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

KLF Coconad Coconut Chutney

Surabhi Chutney Date Tamarind

Dr.Oetker Funfoods Culinary Sauce English Mustard

Imli Tree Kasundi (Mustard Sauce)

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)