What makes the added sugar content in Britannia Good Day Butter Cookies concerning for daily consumption?

Britannia Good Day Butter Cookies contain 19.8 g of added sugars, which is considered high. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. For those monitoring their sugar intake, it's important to be aware of this level when considering these cookies as part of their diet.

How do the additives like 472e in Britannia Good Day Butter Cookies by Britannia affect health?

The additive 472e, found in Britannia Good Day Butter Cookies, is considered to have minimal concern regarding health effects. It is used as an emulsifier to improve texture and stability. While generally safe in the quantities used in food products, individuals with specific dietary restrictions should be mindful of its presence.

Is Britannia Good Day Butter Cookies's sodium level suitable for someone monitoring their blood pressure?

Britannia Good Day Butter Cookies have a sodium content of 223 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level can be beneficial as it reduces the risk of hypertension associated with high sodium intake. However, it's important to consider overall dietary sodium from all sources.

Why is Britannia Good Day Butter Cookies considered 'highly processed' and what does that mean for its nutritional value?

Britannia Good Day Butter Cookies are classified as highly processed, with a processing level of 4 out of 5. This indicates that the product undergoes significant industrial processing, which can affect its nutritional profile by potentially increasing added sugars and fats while reducing natural nutrients. Consumers should balance such products with whole foods for optimal nutrition.

What are the positive nutritional aspects of Britannia Good Day Butter Cookies?

Britannia Good Day Butter Cookies offer some positive nutritional aspects, including 6.8 g of protein and an optimum level of monounsaturated fats (Mufa) at 8.3 g. Additionally, they have very low levels of trans fat (0 g) and cholesterol (2.1 mg), which are favorable for heart health when consumed in moderation.

How much saturated fat is in Britannia Good Day Butter Cookies and why is it important?

Britannia Good Day Butter Cookies contain 10.9 g of saturated fat, which is considered moderate. Saturated fats, when consumed in excess, can raise LDL cholesterol levels, increasing the risk of heart disease. It's important for consumers to monitor their intake of saturated fats as part of a balanced diet.

Are Britannia Good Day Butter Cookies suitable for individuals with soy allergies?

Britannia Good Day Butter Cookies contain soyabeans, which are considered safe for most people but can be an allergen for some individuals. Those with soy allergies should avoid consuming these cookies to prevent allergic reactions. It's crucial to check ingredient labels for potential allergens if you have dietary restrictions.

What is the energy content of Britannia Good Day Butter Cookies and how does it fit into a daily diet?

Britannia Good Day Butter Cookies provide 500 kcal of energy, which is considered low. This energy content can contribute to daily caloric intake, but it's important to balance it with other nutrient-dense foods to maintain a healthy diet. Monitoring total caloric intake is essential for managing weight and overall health.

How does the presence of artificial flavors in Britannia Good Day Butter Cookies impact its nutritional profile?

Britannia Good Day Butter Cookies contain artificial flavors such as butter, milk, and vanilla, which are considered to have minimal concern. These flavors enhance taste without significantly altering the nutritional profile. However, some consumers may prefer to limit artificial additives in their diet for personal or health reasons.

What role do natural flavouring substances play in Britannia Good Day Butter Cookies?

Natural flavouring substances in Britannia Good Day Butter Cookies are generally safe and used to enhance the product's taste. They contribute to the overall sensory experience without adding significant nutritional value. Consumers seeking products with natural ingredients may find this aspect appealing, although it's important to consider the entire ingredient list.

Manufactured Serving Size

13.0g

Plain Sweet Biscuits

Britannia Good Day Butter Cookies

Name: Britannia Good Day Butter Cookies
Brand: Britannia
Availability: InStock
Rating: 1.6 (1 reviews)

from Britannia

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Britannia Good Day Butter Cookies, a product from Britannia in the Plain Sweet Biscuits category, offer a blend of taste and nutritional elements. These cookies are classified as ultra-processed, indicating significant industrial processing with multiple ingredients and additives, which can impact nutritional value. The cookies contain 19 ingredients, including generally safe additives like 472e and 500(ii), alongside natural flavoring substances. Nutritionally, they provide 6.8 g of protein and beneficial fats, such as 8.3 g of MUFA and 2.3 g of PUFA, with a very low trans fat content of 0 g. However, consumers should be mindful of the high added sugar content at 19.8 g and the moderate total sugar level of 20.4 g, contributing to an energy value of 500 kcal. With 69.1 g of carbohydrates, these cookies may not suit those monitoring sugar and energy intake. This information is crucial for consumers seeking to balance taste with nutritional awareness.

Additives Analysis

Found 9 additives in this product.

472E: Minimal Concern 500(Ii): Minimal Concern Natural Flavouring Substances: Generally Safe Artificial Flavor Butter: Minimal Concern Artificial Flavor Milk: Minimal Concern Artificial Flavor Vanilla: Minimal Concern 322(I): Generally Safe Invert Sugar Syrup: Minimal Concern 503(Ii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Mufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Britannia Good Day Butter Cookies by Britannia are highly processed plain sweet biscuits. While they offer beneficial fats and protein, the high added sugar content is a concern for those monitoring sugar intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Britannia Good Day Butter Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)