What makes the added sugar content in Britannia Good Day Cookies Butter concerning for daily consumption?

Britannia Good Day Cookies Butter contains 19 grams of added sugars, which is considered high. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. It's important for consumers to be mindful of their daily sugar intake, as excessive consumption can lead to negative health outcomes over time.

How do the additives like artificial flavor butter in Britannia Good Day Cookies Butter affect health?

Britannia Good Day Cookies Butter includes artificial flavor butter, which is categorized as a minimal concern. While artificial flavors are generally recognized as safe, some individuals may prefer to limit their intake due to potential sensitivities or a preference for natural ingredients. Understanding the presence of such additives can help consumers make informed dietary choices.

Is Britannia Good Day Cookies Butter's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of 241 mg, Britannia Good Day Cookies Butter is considered to have a very low sodium level. For individuals monitoring their blood pressure, this low sodium content can be a positive attribute, as excessive sodium intake is often linked to increased blood pressure. However, it's important to consider overall dietary sodium intake.

Why is Britannia Good Day Cookies Butter considered 'highly processed' and what does that mean for its nutritional value?

Britannia Good Day Cookies Butter is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives and refined ingredients, which can affect their nutritional profile. While processing can enhance flavor and shelf life, it may also reduce the nutritional quality of the product, making it important for consumers to balance such foods with whole, less processed options.

What are the positive nutritional aspects of Britannia Good Day Cookies Butter?

Britannia Good Day Cookies Butter offers several positive nutritional aspects, including 8.1 grams of monounsaturated fats (Mufa), which are considered optimum. Additionally, it contains very low levels of trans fats and cholesterol, with 0 grams and 7.4 mg respectively. These attributes can be beneficial for heart health when consumed as part of a balanced diet.

How much saturated fat is in Britannia Good Day Cookies Butter and what are the implications?

Britannia Good Day Cookies Butter contains 11 grams of saturated fat, which is considered moderate. High intake of saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Consumers should be aware of their overall saturated fat consumption and aim to balance it with healthier fat sources like monounsaturated and polyunsaturated fats.

What role does refined palm oil play in Britannia Good Day Cookies Butter?

Refined palm oil is used in Britannia Good Day Cookies Butter and is generally considered safe. It contributes to the texture and shelf stability of the cookies. However, palm oil is high in saturated fats, which can impact heart health if consumed in large amounts. Consumers should consider their overall dietary fat intake when consuming products with palm oil.

How does the carbohydrate content in Britannia Good Day Cookies Butter affect energy levels?

Britannia Good Day Cookies Butter contains 69.5 grams of carbohydrates, which is considered low. Carbohydrates are a primary energy source, but it's important to balance them with other nutrients to maintain steady energy levels. For those monitoring carbohydrate intake, understanding the carbohydrate content can help manage energy and dietary goals effectively.

What is the protein content in Britannia Good Day Cookies Butter and its significance?

The protein content in Britannia Good Day Cookies Butter is 6.8 grams. While not particularly high, protein is essential for building and repairing tissues and supporting overall body function. Including a variety of protein sources in the diet can help meet daily protein needs, and these cookies can contribute to that intake when consumed as part of a balanced diet.

How does the presence of milk solids in Britannia Good Day Cookies Butter impact its nutritional profile?

Milk solids in Britannia Good Day Cookies Butter are considered safe and contribute to the cookies' flavor and texture. They also provide some nutritional benefits, such as protein and calcium. However, individuals with lactose intolerance or milk allergies should be aware of their presence. Understanding ingredient impacts can help consumers make informed dietary choices.

Manufactured Serving Size

15.0g

Plain Sweet Biscuits

Britannia Good Day Cookies Butter

Name: Britannia Good Day Cookies Butter
Brand: Britannia
Availability: InStock
Rating: 1.6 (1 reviews)

from Britannia

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Britannia Good Day Cookies Butter by Britannia, categorized under Plain Sweet Biscuits, is an ultra processed snack that undergoes significant industrial processing, involving 17 ingredients. Key ingredients include artificial flavors like butter and vanilla, alongside additive 472e. Nutritionally, these cookies offer 6.8 g of protein and contain beneficial fats, with 8.1 g of MUFA and 2.2 g of PUFA, while maintaining a very low trans fat content of 0 g. However, they also deliver 500 kcal of energy and 69.5 g of carbohydrates, with a notable 20.4 g of total sugars, including 19 g of added sugars, which is considered high. Consumers should weigh these factors when considering Britannia Good Day Cookies Butter, balancing the positive protein and healthy fats against the higher sugar content and processing level.

Additives Analysis

Found 8 additives in this product.

Artificial Flavor Butter: Minimal Concern Artificial Flavor Vanilla: Minimal Concern 472E: Minimal Concern 503(Ii): Minimal Concern 500(Ii): Minimal Concern Artificial Flavor Milk: Minimal Concern 322(I): Generally Safe Invert Sugar Syrup: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Mufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Britannia Good Day Cookies Butter by Britannia is an ultra processed snack with a high sugar content. While it offers beneficial fats and protein, consumers should be mindful of its high added sugar levels and overall processing.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Britannia Good Day Cookies Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)