What makes the added sugar content in Britannia Marie Gold Biscuits concerning for daily consumption?

Britannia Marie Gold Biscuits contain 21.9 g of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. For individuals monitoring their sugar intake, this level of added sugar may be concerning, especially if consumed frequently as part of a daily diet.

How do the additives like 150d in Britannia Marie Gold Biscuits by Britannia affect health?

The additive 150d, also known as caramel color, is present in Britannia Marie Gold Biscuits and is considered to have a high concern level. Caramel color can sometimes contain contaminants that may pose health risks. While generally recognized as safe in small amounts, individuals concerned about food additives may want to be cautious about its consumption.

Is the sodium level in Britannia Marie Gold Biscuits suitable for someone monitoring their blood pressure?

Britannia Marie Gold Biscuits contain iodized salt, which is generally safe, but the specific sodium content is not detailed in the provided data. For those monitoring blood pressure, it is important to consider total dietary sodium intake. While the product does not highlight sodium as a concern, consumers should be mindful of their overall salt consumption.

Why is Britannia Marie Gold Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Britannia Marie Gold Biscuits are classified as highly processed, with a processing level of 4/5. This indicates that the product undergoes significant manufacturing processes, which can affect the nutritional quality by potentially reducing beneficial nutrients and adding additives or preservatives. Highly processed foods often contain added sugars and fats, which may impact health if consumed in excess.

What are the positive nutritional attributes of Britannia Marie Gold Biscuits?

Britannia Marie Gold Biscuits have several positive nutritional attributes, including very low levels of trans fat and cholesterol, both at 0 g and 0 mg respectively. Additionally, they provide essential vitamins and minerals such as calcium (60 mg), iron (3 mg), and various B vitamins, which can contribute to overall nutritional intake when consumed as part of a balanced diet.

How much protein is in Britannia Marie Gold Biscuits and what does it contribute to the diet?

Britannia Marie Gold Biscuits contain 8.4 g of protein. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and supporting immune function. While the biscuits provide a moderate amount of protein, they should be consumed alongside other protein-rich foods to meet daily dietary requirements.

What role does refined palm oil play in Britannia Marie Gold Biscuits?

Refined palm oil is used in Britannia Marie Gold Biscuits and is considered safe. It contributes to the texture and shelf-life of the biscuits. While palm oil is a source of saturated fats, the biscuits have a low total fat content of 10.7 g, which includes 5.2 g of saturated fat. Consumers should balance palm oil intake with other dietary fats.

Are Britannia Marie Gold Biscuits suitable for individuals with lactose intolerance?

Britannia Marie Gold Biscuits contain milk and milk solids, which are safe ingredients but may not be suitable for individuals with lactose intolerance. Those sensitive to lactose should consider their tolerance levels and possibly seek lactose-free alternatives if they experience discomfort after consuming dairy products.

What is the energy content of Britannia Marie Gold Biscuits and how does it fit into a daily diet?

Britannia Marie Gold Biscuits provide 445 kcal of energy. This energy content is relatively low, making the biscuits a moderate source of calories. When incorporating these biscuits into a daily diet, consumers should consider their total caloric needs and balance them with other foods to maintain a healthy energy intake.

How does the presence of vitamins in Britannia Marie Gold Biscuits benefit health?

Britannia Marie Gold Biscuits contain a range of vitamins, including thiamine, riboflavin, niacin, vitamin B6, vitamin B12, and folate. These vitamins are essential for various bodily functions, such as energy metabolism, red blood cell formation, and nervous system health. Including these biscuits in a diet can contribute to meeting daily vitamin requirements, though they should be part of a varied diet.

Manufactured Serving Size

15.0g

Plain Sweet Biscuits

Britannia Marie Gold Biscuits

Name: Britannia Marie Gold Biscuits
Brand: Britannia
Availability: InStock
Rating: 1.2 (1 reviews)

from Britannia

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Britannia Marie Gold Biscuits, a product of Britannia, belong to the Plain Sweet Biscuits category and are classified as ultra processed. This means they undergo significant industrial processing, involving multiple ingredients and additives. With a total of 20 ingredients, the biscuits include high concern ingredient 150d and moderate concern sulphite, alongside generally safe components like salts of calcium and vitamins. Nutritionally, these biscuits offer 8.4 g of protein and a very low total fat content of 10.7 g, including 4.1 g of MUFA. However, they also contain 78.9 g of carbohydrates and 21.9 g of added sugars, which is considered high. Energy content is 445 kcal, with saturated fat at 5.2 g. Consumers seeking a balance between taste and nutritional awareness should consider these aspects to make informed choices.

Additives Analysis

Found 13 additives in this product.

Salts Of Calcium: Generally Safe Vitamins: Generally Safe 503(Ii): Minimal Concern Artificial Flavor Milk: Minimal Concern 500(Ii): Minimal Concern Artificial Flavor Vanilla: Minimal Concern 472E: Minimal Concern 223: Minimal Concern 150D: High Concern Ferrous Salt: Minimal Concern Sulphite: Moderate Concern Invert Sugar Syrup: Minimal Concern Potassium Iodate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Britannia Marie Gold Biscuits by Britannia are ultra processed plain sweet biscuits containing high levels of added sugars. While they offer essential vitamins and low trans fat, the presence of additives like caramel color and high carbohydrate content may concern health-conscious consumers.

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Britannia Marie Gold Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

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Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)