What makes the added sugars in Britannia Milk Bikis concerning for daily consumption?

Britannia Milk Bikis contains 21.6 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, such as weight gain and increased risk of chronic conditions like type 2 diabetes. It's important for consumers to be mindful of their daily sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like 471 in Britannia Milk Bikis by Britannia affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Britannia Milk Bikis and is considered to have a moderate concern. This additive is used as an emulsifier to improve texture and shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of additives due to personal health considerations or dietary preferences.

Is Britannia Milk Bikis's sodium level suitable for someone monitoring their blood pressure?

Britannia Milk Bikis contains 287 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content can be beneficial as it helps in maintaining a balanced sodium intake. However, it's important to consider overall dietary habits and consult with a healthcare provider for personalized advice.

Why is Britannia Milk Bikis considered 'highly processed' and what does that mean for its nutritional value?

Britannia Milk Bikis is categorized as highly processed with a processing level of 4 out of 5. This means the product has undergone significant processing, which can affect its nutritional profile by potentially reducing beneficial nutrients and increasing additives or preservatives. Consumers should be aware that highly processed foods may not provide the same nutritional benefits as less processed options.

What are the positive nutritional attributes of Britannia Milk Bikis?

Britannia Milk Bikis offers several positive nutritional attributes, including 8.3 grams of protein and 5.3 grams of dietary fiber, both of which are beneficial for maintaining muscle mass and digestive health. Additionally, it contains no trans fats or cholesterol, and provides essential vitamins and minerals such as calcium, iodine, and vitamin D, contributing to overall nutritional balance.

How much saturated fat is in Britannia Milk Bikis and why is it important?

Britannia Milk Bikis contains 8.8 grams of saturated fat, which is considered moderate. Saturated fat can impact heart health by raising LDL cholesterol levels, so it's important for consumers to monitor their intake. Balancing saturated fat consumption with unsaturated fats can help maintain a healthier lipid profile and support cardiovascular health.

What role does whole wheat flour play in Britannia Milk Bikis?

Whole wheat flour is a safe ingredient in Britannia Milk Bikis and contributes to its nutritional profile by providing dietary fiber and essential nutrients. Whole grains are known for their benefits in supporting digestive health and providing sustained energy. Including whole wheat flour can enhance the nutritional value of the biscuits compared to refined flour options.

Are there any artificial flavors in Britannia Milk Bikis and should consumers be concerned?

Britannia Milk Bikis contains artificial flavor milk, which is of minimal concern. While artificial flavors are used to enhance taste, they are generally recognized as safe when consumed within regulatory limits. Consumers who prefer to avoid artificial ingredients may choose to limit their intake based on personal preference or dietary guidelines.

What is the energy content of Britannia Milk Bikis and how does it fit into a daily diet?

Britannia Milk Bikis provides 471 kcal per serving, which is considered low. This energy content can contribute to daily caloric intake, and it's important for consumers to consider their overall dietary needs and activity levels. Balancing energy intake with expenditure is key to maintaining a healthy weight and lifestyle.

How does the fiber content in Britannia Milk Bikis benefit consumers?

Britannia Milk Bikis contains 5.3 grams of dietary fiber, which is beneficial for digestive health. Adequate fiber intake supports regular bowel movements, helps maintain a healthy gut microbiome, and can aid in controlling blood sugar levels. Including fiber-rich foods like Britannia Milk Bikis in the diet can contribute to overall health and well-being.

Manufactured Serving Size

15.6g

Plain Sweet Biscuits

Britannia Milk Bikis

Name: Britannia Milk Bikis
Brand: Britannia
Availability: InStock
Rating: 1.8 (1 reviews)

from Britannia

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Britannia Milk Bikis, a product from Britannia, falls under the category of Plain Sweet Biscuits. As an ultra-processed item, it involves extensive industrial processing, which may impact its nutritional profile. With a total of 20 ingredients, it contains one of moderate concern (471) and several generally safe ones like 503(ii) and invert sugar syrup. Nutritionally, Britannia Milk Bikis offers 8.3 g of protein and 5.3 g of dietary fiber, which are beneficial. However, it also contains 23.1 g of total sugars, with 21.6 g being added sugars, posing a high concern. The energy content is 471 kcal, and carbohydrates are 72 g, both at low concern levels. Consumers interested in understanding the balance between nutritional benefits and concerns in their snacks should consider these factors when choosing Britannia Milk Bikis.

Additives Analysis

Found 10 additives in this product.

503(Ii): Minimal Concern Invert Sugar Syrup: Minimal Concern 917: Generally Safe 471: Moderate Concern Artificial Flavor Milk: Minimal Concern 322(I): Generally Safe Salts Of Calcium: Generally Safe 500(Ii): Minimal Concern Vitamins: Generally Safe 481(I): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Britannia Milk Bikis by Britannia is an ultra-processed plain sweet biscuit. While it offers 8.3 grams of protein and 5.3 grams of dietary fiber, the high added sugar content of 21.6 grams is a significant health concern.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Plain Sweet Biscuits

Plain Sweet Biscuits

Cake Mania Coconut Cookies

from Cake Mania

2.2/5

Highly Processed

View Analysis

Plain Sweet Biscuits

Chakh Le India Chocochips Cookies

from Chakh Le India

1.7/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

from Nutella

2.4/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

Lotus Biscoff Cookies

from Lotus

2.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Britannia Milk Bikis

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)