What makes the added sugar content in Britannia Vita Marie Gold Biscuits concerning for daily consumption?

Britannia Vita Marie Gold Biscuits contain 23.6 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, such as weight gain and increased risk of chronic diseases like type 2 diabetes. It is important for consumers to be aware of their daily sugar intake, especially when consuming products with high added sugar content.

How do the additives like 471 in Britannia Vita Marie Gold Biscuits by Britannia affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Britannia Vita Marie Gold Biscuits and is considered to have a moderate concern. This additive is used as an emulsifier to improve texture and shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of food additives due to potential sensitivities or dietary preferences.

Is Britannia Vita Marie Gold Biscuits's sodium level suitable for someone monitoring their blood pressure?

Britannia Vita Marie Gold Biscuits contain 255 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, a low sodium intake is often recommended to help manage hypertension. Therefore, the sodium content in these biscuits is relatively low and may be suitable for those looking to reduce their sodium consumption.

Why is Britannia Vita Marie Gold Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Britannia Vita Marie Gold Biscuits are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value. Highly processed foods often contain additives, preservatives, and refined ingredients, which may reduce the overall nutritional quality compared to less processed options. Consumers should be mindful of the potential impact of processed foods on their diet.

What are the positive nutritional aspects of Britannia Vita Marie Gold Biscuits?

Britannia Vita Marie Gold Biscuits offer several positive nutritional aspects, including very low trans fat and cholesterol levels. Additionally, they provide essential vitamins and minerals such as Vitamin E (4.5 mg), Vitamin A (450 mcg), and Zinc (7.6 mg). These nutrients contribute to various bodily functions, including immune support and antioxidant protection, making the biscuits a source of some beneficial nutrients.

How does the presence of refined palm oil in Britannia Vita Marie Gold Biscuits impact health?

Refined palm oil is considered safe and is used in Britannia Vita Marie Gold Biscuits as a fat source. While palm oil is high in saturated fats, it is free from trans fats, which are more harmful. Consumers should be aware of their overall saturated fat intake, but refined palm oil itself does not pose a significant health risk when consumed in moderation as part of a balanced diet.

What is the energy content of Britannia Vita Marie Gold Biscuits and how does it fit into a daily diet?

Britannia Vita Marie Gold Biscuits have an energy content of 449 kcal. This energy level is considered low, making the biscuits a moderate source of calories. When incorporating these biscuits into a daily diet, it is important to balance them with other nutrient-dense foods to ensure a well-rounded intake of essential nutrients while managing overall caloric consumption.

Why should I be concerned about the artificial flavors in Britannia Vita Marie Gold Biscuits?

Britannia Vita Marie Gold Biscuits contain artificial flavors such as vanilla, milk, and butter, which are of minimal concern. These flavors are used to enhance taste and are generally recognized as safe. However, some consumers may choose to limit artificial flavors due to personal preferences or sensitivities. Being informed about the presence of artificial ingredients can help consumers make choices aligned with their dietary goals.

How much protein is in Britannia Vita Marie Gold Biscuits and what role does it play in nutrition?

Britannia Vita Marie Gold Biscuits contain 7.3 grams of protein. Protein is an essential macronutrient that supports muscle repair, growth, and overall bodily functions. While the protein content in these biscuits is moderate, it can contribute to daily protein intake when combined with other protein-rich foods, supporting a balanced diet.

What are the carbohydrate levels in Britannia Vita Marie Gold Biscuits and their implications for energy levels?

Britannia Vita Marie Gold Biscuits contain 79.3 grams of carbohydrates, which is considered low. Carbohydrates are the body's primary energy source, and consuming them can help maintain energy levels throughout the day. However, it is important to consider the type of carbohydrates, as these biscuits also contain added sugars, which should be consumed in moderation to avoid potential health issues.

Manufactured Serving Size

18.0g

Plain Sweet Biscuits

Britannia Vita Marie Gold Biscuits

Name: Britannia Vita Marie Gold Biscuits
Brand: Britannia
Availability: InStock
Rating: 1.5 (1 reviews)

from Britannia

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Britannia Vita Marie Gold Biscuits, a product by Britannia, falls under the category of Plain Sweet Biscuits. As an ultra-processed food, these biscuits undergo significant industrial processing, which involves multiple ingredients and additives. With a total of 19 ingredients, it includes generally safe components like minerals and artificial vanilla flavor, but also contains a moderate concern ingredient, 471. Nutritionally, these biscuits offer some positive aspects, such as 7.3 g of protein, 4.3 g of monounsaturated fats (Mufa), and 0 g of trans fat, which is very low. However, they also present concerns, including 449 kcal of energy, 79.3 g of carbohydrates, and notably high added sugars at 23.6 g. Consumers seeking to balance their diet should be aware of these factors, particularly those monitoring sugar intake.

Additives Analysis

Found 12 additives in this product.

500(Ii): Minimal Concern Minerals: Generally Safe Artificial Flavor Vanilla: Minimal Concern 223: Minimal Concern 503(Ii): Minimal Concern Vitamins: Generally Safe Artificial Flavor Milk: Minimal Concern 322(I): Generally Safe 1101(I): Generally Safe Artificial Flavor Butter: Minimal Concern 471: Moderate Concern Invert Sugar Syrup: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Britannia Vita Marie Gold Biscuits by Britannia is an ultra-processed product with significant industrial processing. While it offers a moderate protein content of 7.3 grams, the high added sugar level of 23.6 grams is a concern for those monitoring sugar intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Plain Sweet Biscuits

Plain Sweet Biscuits

Cake Mania Coconut Cookies

from Cake Mania

2.2/5

Highly Processed

View Analysis

Plain Sweet Biscuits

Chakh Le India Chocochips Cookies

from Chakh Le India

1.7/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

from Nutella

2.4/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

Lotus Biscoff Cookies

from Lotus

2.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Britannia Vita Marie Gold Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)