What makes the added sugars in Parle 20-20 Cashew Cookies concerning for daily consumption?

Parle 20-20 Cashew Cookies contain 22.6 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to increased calorie intake without providing essential nutrients, potentially leading to weight gain and other health issues. It's important to be mindful of added sugar intake, especially if you are monitoring your sugar consumption for health reasons.

How do the additives like 472e in Parle 20-20 Cashew Cookies by Parle affect health?

The additive 472e in Parle 20-20 Cashew Cookies is categorized as having minimal concern. Additives like 472e are commonly used as emulsifiers to improve texture and shelf life. While generally considered safe in regulated amounts, it's always beneficial for consumers to be aware of the presence of food additives and their potential effects on health.

Is the sodium level in Parle 20-20 Cashew Cookies suitable for someone monitoring their blood pressure?

Parle 20-20 Cashew Cookies have a sodium content of 183.6 mg, which is considered very low. For individuals monitoring their blood pressure, consuming foods with low sodium levels can be beneficial. However, it's important to consider overall dietary sodium intake from all sources throughout the day.

Why is Parle 20-20 Cashew Cookies considered 'highly processed' and what does that mean for its nutritional value?

Parle 20-20 Cashew Cookies are classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain added sugars, fats, and additives to enhance flavor and shelf life. While they can be convenient, it's important to balance their consumption with whole foods to ensure a nutrient-rich diet.

What are the positive nutritional aspects of Parle 20-20 Cashew Cookies?

Parle 20-20 Cashew Cookies have several positive nutritional aspects, including a very low trans fat content of 0 grams and a very low cholesterol level of 0.5 mg. Additionally, the cookies provide 7 grams of protein, which can contribute to daily protein intake. These attributes may appeal to consumers looking for snacks with specific nutritional profiles.

How much saturated fat is in Parle 20-20 Cashew Cookies, and why is it important?

Parle 20-20 Cashew Cookies contain 9.5 grams of saturated fat, which is considered moderate. Saturated fat intake is important to monitor as excessive consumption can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Balancing saturated fat intake with unsaturated fats is recommended for maintaining heart health.

Are there any concerns with the use of invert sugar syrup in Parle 20-20 Cashew Cookies?

Invert sugar syrup in Parle 20-20 Cashew Cookies is categorized as having minimal concern. It is used to enhance sweetness and texture. While generally safe, invert sugar syrup contributes to the overall sugar content of the product, which is important to consider for those managing sugar intake.

How does the carbohydrate content in Parle 20-20 Cashew Cookies affect dietary planning?

Parle 20-20 Cashew Cookies contain 69.1 grams of carbohydrates, which is considered low. Carbohydrates are a primary energy source, but it's important to balance them with other macronutrients in the diet. For individuals monitoring carbohydrate intake, considering the type and amount of carbohydrates consumed throughout the day is essential.

What role do cashew bits play in the nutritional profile of Parle 20-20 Cashew Cookies?

Cashew bits in Parle 20-20 Cashew Cookies are considered safe and contribute to the product's flavor and texture. Cashews are a source of healthy fats and protein, which can enhance the nutritional profile of the cookies. Including nuts in snacks can provide additional nutrients, although the overall impact depends on the quantity used.

Why should I be aware of the total fat content in Parle 20-20 Cashew Cookies?

Parle 20-20 Cashew Cookies have a total fat content of 21.2 grams, which is considered low. While fats are an essential part of the diet, providing energy and supporting cell function, it's important to monitor total fat intake to maintain a balanced diet. Being aware of fat content helps in managing overall calorie intake and nutritional balance.

Manufactured Serving Size

15.0g

Plain Sweet Biscuits

Parle 20-20 Cashew Cookies

Name: Parle 20-20 Cashew Cookies
Brand: Parle
Availability: InStock
Rating: 1.8 (1 reviews)

from Parle

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Parle 20-20 Cashew Cookies, a product of Parle, fall under the category of Plain Sweet Biscuits. These cookies are classified as ultra processed, indicating they undergo significant industrial processing with multiple ingredients and additives. With a total of 16 ingredients, they include generally safe components like invert sugar syrup and 472e. Nutritionally, they offer 7g of protein and contain very low levels of trans fat and cholesterol, making them a potential choice for those monitoring these nutrients. However, they also present concerns with 495 kcal of energy and 69.1g of carbohydrates per serving, alongside a high content of added sugars at 22.6g. For consumers mindful of sodium intake, these cookies contain a very low sodium level of 183.6mg. Understanding these nutritional aspects can help individuals make informed choices about incorporating Parle 20-20 Cashew Cookies into their diet.

Additives Analysis

Found 6 additives in this product.

Invert Sugar Syrup: Minimal Concern 472E: Minimal Concern 503(Ii): Minimal Concern 500(Ii): Minimal Concern Artificial Flavor Butter: Minimal Concern Artificial Flavor Milk: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Parle 20-20 Cashew Cookies by Parle are ultra processed plain sweet biscuits with a high added sugar content. While they offer 7g of protein and low trans fat, their high energy and carbohydrate levels may be a concern for those monitoring calorie intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Parle 20-20 Cashew Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)