What makes the added sugar content in Parle-G Gold Biscuits concerning for daily consumption?

Parle-G Gold Biscuits contain 26.9 g of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes and heart disease. It's important for consumers to be mindful of their daily sugar intake, especially when consuming products with high added sugar content like these biscuits.

How do the additives like 472e in Parle-G Gold Biscuits by Parle affect health?

The additive 472e in Parle-G Gold Biscuits is categorized as having minimal concern. This emulsifier is generally considered safe for consumption in regulated amounts. However, it's always advisable for consumers to be aware of the presence of food additives and understand that while they are safe, excessive consumption of processed foods with multiple additives should be moderated as part of a balanced diet.

Is the sodium level in Parle-G Gold Biscuits suitable for someone monitoring their blood pressure?

Parle-G Gold Biscuits have a sodium content of 281 mg, which is considered very low. For individuals monitoring their blood pressure, a lower sodium intake is often recommended to help manage hypertension. These biscuits' low sodium level makes them a potentially suitable option for those looking to reduce their sodium intake, though overall dietary patterns should still be considered.

Why is Parle-G Gold Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Parle-G Gold Biscuits are rated at a processing level of 4/5, indicating they are highly processed. This means they contain multiple ingredients and additives, such as emulsifiers and artificial flavors, which are used to enhance taste and shelf life. Highly processed foods often have altered nutritional profiles, including higher levels of added sugars and fats, which can impact health if consumed in excess.

What are the positive nutritional aspects of Parle-G Gold Biscuits?

Parle-G Gold Biscuits have several positive nutritional aspects, including 0 g of trans fat and 0 mg of cholesterol, both of which are very low. These attributes can be beneficial for heart health, as trans fats and cholesterol are often linked to increased risk of cardiovascular diseases. Additionally, the biscuits provide 6.7 g of protein, contributing to daily protein intake.

How much energy do Parle-G Gold Biscuits provide and what does it mean for daily consumption?

Parle-G Gold Biscuits provide 462 kcal of energy, which is considered low. This energy content can contribute to daily caloric intake, especially as part of a snack or meal. Consumers should be aware of their overall caloric needs and consider the energy provided by these biscuits in the context of their entire diet to maintain a balanced energy intake.

What role does refined palm oil play in the nutritional profile of Parle-G Gold Biscuits?

Refined palm oil in Parle-G Gold Biscuits is considered safe and contributes to the product's total fat content of 14.6 g, which is low. Palm oil is often used in processed foods for its stability and texture-enhancing properties. While it is safe, consumers should be mindful of their overall fat intake, as excessive consumption of fats can lead to health issues over time.

How does the carbohydrate content in Parle-G Gold Biscuits impact dietary needs?

Parle-G Gold Biscuits contain 75.9 g of carbohydrates, which is considered low. Carbohydrates are a primary source of energy, and these biscuits can contribute to daily carbohydrate intake. However, individuals should balance their carbohydrate consumption with other macronutrients like proteins and fats to ensure a well-rounded diet that meets their nutritional needs.

What should consumers know about the artificial flavor vanilla in Parle-G Gold Biscuits?

The artificial flavor vanilla in Parle-G Gold Biscuits is categorized as having minimal concern. It is used to enhance the taste of the biscuits. While artificial flavors are generally safe for consumption, consumers should be aware of their presence in processed foods and consider them in the context of their overall diet, especially if they prefer natural flavorings.

Are Parle-G Gold Biscuits a good source of protein?

Parle-G Gold Biscuits provide 6.7 g of protein, which contributes to daily protein intake. While they do offer some protein, they are not primarily a protein-rich food. Consumers looking to meet their protein needs should consider incorporating a variety of protein sources into their diet, such as lean meats, legumes, and dairy products, alongside these biscuits.

Manufactured Serving Size

18.8g

Plain Sweet Biscuits

Parle-G Gold Biscuits

Name: Parle-G Gold Biscuits
Brand: Parle
Availability: InStock
Rating: 1.9 (1 reviews)

from Parle

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Parle-G Gold Biscuits by Parle are a popular choice in the plain sweet biscuits category. These biscuits are classified as ultra processed, indicating they undergo significant industrial processing with multiple ingredients and additives. With a total of 16 ingredients, they include generally safe components like 330, levulose, and 503(i). Nutritionally, Parle-G Gold Biscuits offer some positives, such as 6.7 g of protein, 0 g of trans fat, and 0 mg of cholesterol, all contributing to a healthier profile. However, they also present concerns, including a high energy content of 462 kcal, 75.9 g of carbohydrates, and notably high added sugars at 26.9 g. For consumers mindful of their sugar intake, these biscuits may require moderation. Understanding the balance between these nutritional aspects can help consumers make informed choices about incorporating Parle-G Gold Biscuits into their diet.

Additives Analysis

Found 9 additives in this product.

330: Generally Safe Levulose: Generally Safe 503(I): Minimal Concern 500(Ii): Minimal Concern D-Glucose: Generally Safe 1101(Ii): Generally Safe Artificial Flavor Vanilla: Minimal Concern Invert Sugar Syrup: Minimal Concern 472E: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Parle-G Gold Biscuits by Parle are an ultra processed snack with a high added sugar content of 26.9 g. While they offer 6.7 g of protein and contain no trans fat or cholesterol, their high energy and carbohydrate levels necessitate mindful consumption.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Plain Sweet Biscuits

Plain Sweet Biscuits

Cake Mania Coconut Cookies

from Cake Mania

2.2/5

Highly Processed

View Analysis

Plain Sweet Biscuits

Chakh Le India Chocochips Cookies

from Chakh Le India

1.7/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

from Nutella

2.4/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

Lotus Biscoff Cookies

from Lotus

2.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Parle-G Gold Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)