What makes the added sugars in Parle-G Oats & Berries Biscuits concerning for daily consumption?

Parle-G Oats & Berries Biscuits contain 24.6 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes. It's important for consumers to be aware of their daily sugar intake, especially when consuming products with high added sugar content like these biscuits.

How do the additives like 503(ii) in Parle-G Oats & Berries Biscuits by Parle-G affect health?

The additive 503(ii) in Parle-G Oats & Berries Biscuits is classified as having minimal concern. This means that it is generally considered safe for consumption in the amounts typically found in food products. However, consumers should be mindful of their overall intake of food additives, especially if they are sensitive to certain ingredients or have specific dietary restrictions.

Is the sodium level in Parle-G Oats & Berries Biscuits suitable for someone monitoring their blood pressure?

Parle-G Oats & Berries Biscuits have a sodium content of 303 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level can be beneficial as it helps in managing sodium intake, which is important for maintaining healthy blood pressure levels. However, it's essential to consider overall dietary sodium from all sources.

Why is Parle-G Oats & Berries Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Parle-G Oats & Berries Biscuits are classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives, preservatives, and refined ingredients, which can affect their nutritional quality. While they may offer convenience, these products may have higher levels of added sugars, fats, and sodium, which can impact health if consumed excessively.

What are the positive nutritional aspects of Parle-G Oats & Berries Biscuits?

Parle-G Oats & Berries Biscuits have several positive nutritional attributes, including a very low total fat content of 11.2 grams and no trans fats or cholesterol. These factors can be beneficial for those looking to manage their fat intake and maintain heart health. Additionally, the biscuits provide 7.2 grams of protein, which can contribute to daily protein needs.

How much energy do Parle-G Oats & Berries Biscuits provide per serving?

Parle-G Oats & Berries Biscuits provide 445 kcal of energy per serving, which is considered low. This energy content can be a consideration for those monitoring their caloric intake. While the biscuits can offer a quick source of energy, it's important to balance them with other nutrient-dense foods to ensure a well-rounded diet.

Why should I be concerned about the carbohydrate content in Parle-G Oats & Berries Biscuits?

The carbohydrate content in Parle-G Oats & Berries Biscuits is 78.8 grams, which is considered low. While carbohydrates are an essential part of a balanced diet, it's important to be mindful of the type and amount consumed, especially for individuals managing blood sugar levels. These biscuits contain a significant amount of carbohydrates, primarily from sugars and refined grains.

What role do rolled oats play in the nutritional profile of Parle-G Oats & Berries Biscuits?

Rolled oats in Parle-G Oats & Berries Biscuits are considered a safe ingredient and contribute positively to the nutritional profile. Oats are a good source of dietary fiber and can aid in digestion and satiety. Including oats in the biscuits adds nutritional value, providing some essential nutrients and potentially beneficial effects on cholesterol levels.

Is the saturated fat content in Parle-G Oats & Berries Biscuits a concern for heart health?

Parle-G Oats & Berries Biscuits contain 5 grams of saturated fat, which is considered low. While saturated fat intake should be monitored as part of a heart-healthy diet, the low level in these biscuits may not be a significant concern when consumed in moderation. It's important to balance saturated fat intake with unsaturated fats from other food sources.

How does the presence of artificial flavors impact the healthfulness of Parle-G Oats & Berries Biscuits?

Parle-G Oats & Berries Biscuits contain artificial flavors such as artificial flavor cereal and cranberry, both of which are considered to have minimal concern. While artificial flavors are generally safe for consumption, some consumers may prefer to limit their intake due to personal preferences or dietary restrictions. It's important to consider the overall diet and lifestyle when evaluating the impact of artificial flavors.

Manufactured Serving Size

18.8g

Plain Sweet Biscuits

Parle-G Oats & Berries Biscuits

Name: Parle-G Oats & Berries Biscuits
Brand: Parle-G
Availability: InStock
Rating: 1.8 (1 reviews)

from Parle-G

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Parle-G Oats & Berries Biscuits, a product from the renowned Parle-G brand in the Plain Sweet Biscuits category. These biscuits are classified as ultra processed, indicating significant industrial processing with multiple ingredients and additives. With a total of 16 ingredients, they include generally safe components like artificial flavor cereal and cranberry. Nutritionally, they offer 7.2 g of protein and contain no trans fats or cholesterol, which are positive aspects. However, they also present concerns with 445 kcal of energy, 78.8 g of carbohydrates, and notably high added sugars at 24.6 g. These biscuits are suitable for those who wish to balance taste with nutritional awareness, considering both the benefits and concerns.

Additives Analysis

Found 6 additives in this product.

503(Ii): Minimal Concern Artificial Flavor Cereal: Minimal Concern Artificial Flavor Cranberry: Minimal Concern Invert Sugar Syrup: Minimal Concern 472E: Minimal Concern 500(Ii): Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Parle-G Oats & Berries Biscuits by Parle-G is an ultra processed product in the Plain Sweet Biscuits category. While it offers 7.2 grams of protein and no trans fats, the high added sugar content of 24.6 grams is a significant concern for health-conscious consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Parle-G Oats & Berries Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)