What makes the added sugars in Parle-G Original Gluco Biscuits concerning for daily consumption?

Parle-G Original Gluco Biscuits contain 25 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, such as weight gain and increased risk of chronic diseases like type 2 diabetes. It is important to be mindful of added sugar intake, especially if you are monitoring your sugar consumption for health reasons.

How do the additives like 503(ii) in Parle-G Original Gluco Biscuits by Parle affect health?

The additive 503(ii), also known as ammonium bicarbonate, is used as a leavening agent in Parle-G Original Gluco Biscuits. It is generally considered to have minimal concern regarding health effects. While it is safe for consumption, individuals with specific dietary restrictions or sensitivities should be aware of its presence in the product.

Is the sodium level in Parle-G Original Gluco Biscuits suitable for someone monitoring their blood pressure?

Parle-G Original Gluco Biscuits contain 296 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, consuming products with low sodium content can be beneficial. However, it is always advisable to consider the overall dietary sodium intake from all food sources throughout the day.

Why is Parle-G Original Gluco Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Parle-G Original Gluco Biscuits are classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional value. Highly processed foods often contain additives and preservatives, and may have higher levels of sugars and fats, which can impact health if consumed in excess.

What are the positive nutritional aspects of Parle-G Original Gluco Biscuits?

Parle-G Original Gluco Biscuits have several positive nutritional aspects, including a very low trans fat content of 0 grams and cholesterol at 0 mg. These attributes can be beneficial for heart health, as trans fats and cholesterol are often associated with increased risk of cardiovascular diseases. Additionally, the biscuits provide 6.9 grams of protein, contributing to daily protein intake.

How much energy does a serving of Parle-G Original Gluco Biscuits provide?

A serving of Parle-G Original Gluco Biscuits provides 454 kcal of energy. This energy content is considered low, making it important for consumers to consider their overall caloric intake from other food sources throughout the day. Balancing energy intake with physical activity levels is crucial for maintaining a healthy weight.

What is the carbohydrate content in Parle-G Original Gluco Biscuits and why is it important?

Parle-G Original Gluco Biscuits contain 77.3 grams of carbohydrates, which is considered low. Carbohydrates are a primary source of energy for the body, but excessive intake can lead to weight gain and other health issues. Monitoring carbohydrate consumption is important for individuals managing conditions like diabetes or those aiming to maintain a balanced diet.

Why should I be concerned about the saturated fat in Parle-G Original Gluco Biscuits?

Parle-G Original Gluco Biscuits contain 6 grams of saturated fat, which is considered low. While moderate consumption of saturated fats is generally acceptable, excessive intake can raise LDL cholesterol levels, increasing the risk of heart disease. It is important to monitor saturated fat intake as part of a balanced diet to support cardiovascular health.

What role does refined palm oil play in Parle-G Original Gluco Biscuits?

Refined palm oil is used in Parle-G Original Gluco Biscuits as a source of fat. It is considered safe for consumption, but palm oil is often scrutinized due to environmental concerns related to its production. Nutritionally, it provides energy and contributes to the texture and flavor of the biscuits, but should be consumed in moderation as part of a balanced diet.

How does the protein content in Parle-G Original Gluco Biscuits contribute to a balanced diet?

Parle-G Original Gluco Biscuits contain 6.9 grams of protein, which can contribute to daily protein needs. Protein is essential for building and repairing tissues, and it plays a role in various bodily functions. Including protein-rich foods in the diet can help maintain muscle mass and support overall health, making it a valuable component of a balanced diet.

Manufactured Serving Size

15.0g

Plain Sweet Biscuits

Parle-G Original Gluco Biscuits

Name: Parle-G Original Gluco Biscuits
Brand: Parle
Availability: InStock
Rating: 1.8 (1 reviews)

from Parle

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Parle-G Original Gluco Biscuits, a product of Parle, fall under the category of plain sweet biscuits. These biscuits are classified as ultra-processed, indicating they undergo significant industrial processing involving multiple ingredients and additives. With a total of 14 ingredients, including generally safe components like artificial vanilla flavor and additives such as 503(ii) and 330, the product offers a mixed nutritional profile. On the positive side, Parle-G Original Gluco Biscuits contain 6.9 g of protein, and they are free from trans fats and cholesterol, with a very low sodium content of 296 mg. However, they also provide 454 kcal of energy and 77.3 g of carbohydrates, with a moderate total sugar content of 25.5 g and high added sugars at 25 g. Consumers seeking to understand the nutritional landscape of these biscuits should note both the beneficial and concerning aspects, allowing for informed choices in their dietary considerations.

Additives Analysis

Found 7 additives in this product.

Artificial Flavor Vanilla: Minimal Concern 503(Ii): Minimal Concern 330: Generally Safe 1101(Ii): Generally Safe Invert Sugar Syrup: Minimal Concern 500(Ii): Minimal Concern 472E: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Parle-G Original Gluco Biscuits by Parle are an ultra-processed sweet biscuit with a high added sugar content of 25 grams. While they offer 6.9 grams of protein and no trans fats, the significant sugar level is a concern for those monitoring sugar intake.

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Parle-G Original Gluco Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)