What makes the added sugar content in Parle Krackjack Sweet and Salty Crackers concerning for daily consumption?

Parle Krackjack Sweet and Salty Crackers contain 19.1 g of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease. It's important for consumers to be mindful of their daily sugar intake, especially if they consume other sources of added sugars throughout the day.

How do the additives like sulphite in Parle Krackjack Sweet and Salty Crackers affect health?

Sulphite, present in Parle Krackjack Sweet and Salty Crackers, is categorized as a moderate concern. Some individuals may experience allergic reactions or sensitivities to sulphites, which can lead to symptoms such as headaches, respiratory issues, or skin rashes. Consumers with known sensitivities should be cautious and check for sulphite content in food products.

Why is Parle Krackjack Sweet and Salty Crackers considered 'highly processed' and what does that mean for its nutritional value?

Parle Krackjack Sweet and Salty Crackers are classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and refined ingredients, which can affect their nutritional quality. While they may be convenient, such foods can be higher in sugars, fats, and sodium, and lower in beneficial nutrients compared to less processed options.

Is the sodium level in Parle Krackjack Sweet and Salty Crackers suitable for someone monitoring their blood pressure?

The sodium content in Parle Krackjack Sweet and Salty Crackers is 371 mg, which is considered low. For individuals monitoring their blood pressure, consuming foods with lower sodium levels can be beneficial, as high sodium intake is linked to increased blood pressure. However, it's important to consider total daily sodium intake from all dietary sources.

How much protein is in Parle Krackjack Sweet and Salty Crackers and what does it contribute to the diet?

Parle Krackjack Sweet and Salty Crackers contain 6.8 g of protein. Protein is an essential macronutrient that plays a critical role in building and repairing tissues, making enzymes and hormones, and supporting overall growth and maintenance of the body. While these crackers provide some protein, they should be part of a balanced diet that includes other protein-rich foods.

What is the significance of the trans fat content in Parle Krackjack Sweet and Salty Crackers?

Parle Krackjack Sweet and Salty Crackers have a trans fat content of 0 g, which is very low. Trans fats are known to increase the risk of heart disease by raising bad cholesterol (LDL) levels and lowering good cholesterol (HDL) levels. The absence of trans fats in these crackers is a positive attribute for heart health.

What are the potential health impacts of consuming refined palm olein oil in Parle Krackjack Sweet and Salty Crackers?

Refined palm olein oil, used in Parle Krackjack Sweet and Salty Crackers, is generally considered safe. It is a common cooking oil that provides a source of dietary fat. While it does not pose significant health risks, consumers should be mindful of overall fat intake, especially saturated fats, to maintain heart health and avoid excessive calorie consumption.

How does the carbohydrate content in Parle Krackjack Sweet and Salty Crackers affect energy levels?

Parle Krackjack Sweet and Salty Crackers contain 70.5 g of carbohydrates, which are a primary source of energy for the body. Carbohydrates are broken down into glucose, which fuels bodily functions and physical activities. However, it's important to balance carbohydrate intake with other nutrients to maintain stable energy levels and avoid spikes in blood sugar.

What role does artificial flavoring play in Parle Krackjack Sweet and Salty Crackers?

Artificial flavoring, such as artificial butter and vanilla flavors, is used in Parle Krackjack Sweet and Salty Crackers to enhance taste. While these additives are generally considered safe, some consumers may prefer natural flavors for personal or health reasons. It's important for consumers to be aware of ingredient lists and make informed choices based on their preferences and dietary needs.

Are Parle Krackjack Sweet and Salty Crackers a good source of dietary fiber?

The provided data does not specify the fiber content in Parle Krackjack Sweet and Salty Crackers. Typically, plain sweet biscuits may not be a significant source of dietary fiber, which is important for digestive health and maintaining regular bowel movements. Consumers should consider incorporating other fiber-rich foods into their diet for adequate fiber intake.

Manufactured Serving Size

15.8g

Plain Sweet Biscuits

Parle Krackjack Sweet and Salty Crackers

Name: Parle Krackjack Sweet and Salty Crackers
Brand: Parle
Availability: InStock
Rating: 1.3 (1 reviews)

from Parle

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Parle Krackjack Sweet and Salty Crackers from Parle, a popular choice in the Plain Sweet Biscuits category. These crackers are ultra processed, indicating significant industrial processing with multiple ingredients and additives, which can impact their overall nutritional value. With a total of 20 ingredients, the presence of sulphite is a moderate concern, while ingredients like yeast and 341(i) are generally safe. Nutritionally, these crackers offer 6.8 g of protein and contain no trans fat or cholesterol, which are positive aspects. However, they also provide 489 kcal of energy and 70.5 g of carbohydrates, with a notable 19.1 g of added sugars, which is high. With 371 mg of sodium, these crackers have a low sodium content. This information is crucial for consumers seeking to balance taste with nutritional awareness, especially those mindful of sugar intake.

Additives Analysis

Found 14 additives in this product.

Yeast: Generally Safe 341(I): Generally Safe 296: Generally Safe 472E: Minimal Concern Sulphite: Moderate Concern Artificial Flavor Butter: Minimal Concern 223: Minimal Concern 270: Generally Safe 503(Ii): Minimal Concern 1101(Ii): Generally Safe 500(Ii): Minimal Concern 1100(I): Generally Safe Invert Sugar Syrup: Minimal Concern Artificial Flavor Vanilla: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Parle Krackjack Sweet and Salty Crackers by Parle are an ultra-processed snack with a high added sugar content of 19.1 g. While they offer 6.8 g of protein and no trans fat, the high sugar level is a significant concern for health-conscious consumers.

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Parle Krackjack Sweet and Salty Crackers

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

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Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)