What makes the added sugars in Parle Marie concerning for daily consumption?

Parle Marie contains 20 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes and heart disease. For those monitoring their sugar intake, it's important to be aware of this high sugar content when including Parle Marie in their diet.

How do the additives like sulphite in Parle Marie by Parle affect health?

Parle Marie contains sulphite, an ingredient with moderate concern. Sulphites can cause allergic reactions in some individuals, particularly those with asthma. It's important for sensitive individuals to be cautious and check for sulphite content in products like Parle Marie to avoid potential adverse reactions.

Is Parle Marie's saturated fat level suitable for someone monitoring their cholesterol?

Parle Marie contains 5.7 grams of saturated fat, which is considered low. While this amount might not significantly impact cholesterol levels for most people, those monitoring their cholesterol should still consider their overall dietary intake of saturated fats. It's important to balance consumption with other low-saturated fat foods.

Why is Parle Marie considered 'highly processed' and what does that mean for its nutritional value?

Parle Marie is rated at a processing level of 4 out of 5, indicating it is highly processed. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life, which can impact nutritional value. Consumers should be mindful of the potential for higher levels of added sugars and fats in such products.

What is the protein content in Parle Marie and is it beneficial?

Parle Marie contains 7.7 grams of protein, which is a neutral aspect of its nutritional profile. Protein is essential for body repair and muscle maintenance. While the protein content is not particularly high, it can contribute to daily protein intake when consumed as part of a balanced diet.

How does the energy content of Parle Marie fit into a daily diet?

Parle Marie provides 451 kcal per serving, which is considered low. This energy content can be a consideration for those monitoring their caloric intake. While it can fit into a daily diet, it's important to balance it with other nutrient-dense foods to ensure a well-rounded nutritional intake.

What role does refined palm oil play in Parle Marie's ingredient list?

Refined palm oil is listed as a safe ingredient in Parle Marie. It is commonly used in processed foods for its stability and texture-enhancing properties. While it is generally safe, consumers should be aware of its presence, especially if they are monitoring their intake of saturated fats.

How does the carbohydrate content in Parle Marie affect dietary considerations?

Parle Marie contains 77.2 grams of carbohydrates, which is considered low. Carbohydrates are a primary energy source, but it's important for consumers to consider the type and amount of carbohydrates they consume, especially if they are managing conditions like diabetes. Balancing carbohydrate intake with fiber-rich foods can be beneficial.

What makes the trans fat content in Parle Marie noteworthy?

Parle Marie contains 0 grams of trans fat, which is very low. This is a positive aspect of its nutritional profile, as trans fats are associated with increased risk of heart disease. Choosing products with low or no trans fats can be beneficial for heart health and overall well-being.

Is Parle Marie a suitable snack option for those monitoring their sugar intake?

Parle Marie contains 20 grams of added sugars, which is high. For individuals monitoring their sugar intake, this level of added sugars may be a concern. It's important to consider the total daily sugar consumption and balance it with other low-sugar foods to maintain a healthy diet.

Manufactured Serving Size

100.0g

Plain Sweet Biscuits

Parle Marie

Name: Parle Marie
Brand: Parle
Availability: InStock
Rating: 1.2 (1 reviews)

from Parle

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Parle Marie, a product by Parle, falls under the category of Plain Sweet Biscuits. This ultra-processed snack involves significant industrial processing, incorporating 18 ingredients, including moderate concern ingredients like sulphite. On the nutritional front, Parle Marie offers a protein content of 7.7 g and contains no trans fat, which is beneficial. However, it also presents some nutritional concerns, such as a high energy content of 451 kcal, carbohydrates at 77.2 g, and saturated fat at 5.7 g. The biscuit's ingredient list includes generally safe components like artificial flavor milk and invert sugar syrup. Consumers interested in understanding the balance of nutritional benefits and concerns in their snacks should consider these factors when choosing Parle Marie.

Additives Analysis

Found 11 additives in this product.

Artificial Flavor Milk: Minimal Concern Invert Sugar Syrup: Minimal Concern 1101(Ii): Generally Safe 472E: Minimal Concern Sulphite: Moderate Concern 503(Ii): Minimal Concern Artificial Flavor Vanilla: Minimal Concern 223: Minimal Concern 500(Ii): Minimal Concern Artificial Flavor Butter: Minimal Concern 341(I): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Parle Marie by Parle is an ultra-processed plain sweet biscuit with a high energy content of 451 kcal. While it contains no trans fat, making it beneficial for heart health, it also has a high sugar content of 20 grams, which may be concerning for those monitoring sugar intake.

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Ingredient Deep Dive

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Parle Marie

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)