What makes the added sugars in Parle Parle-G Gluco Cookies concerning for daily consumption?

Parle Parle-G Gluco Cookies contain 25 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes. It's important to monitor added sugar intake as part of a balanced diet to maintain overall health.

How do the additives like diacetyl tartaric acid esters of mono and diglycerides in Parle Parle-G Gluco Cookies by Parle affect health?

Diacetyl tartaric acid esters of mono and diglycerides, present in Parle Parle-G Gluco Cookies, are classified as having minimal concern. These additives are commonly used as emulsifiers to improve texture and shelf life. While generally considered safe, it's advisable to consume such additives in moderation as part of a varied diet.

Is the sodium level in Parle Parle-G Gluco Cookies suitable for someone monitoring their blood pressure?

Parle Parle-G Gluco Cookies have a very low sodium content of 303.57 mg. For individuals monitoring their blood pressure, this low sodium level can be beneficial, as high sodium intake is often linked to increased blood pressure. However, it's crucial to consider overall dietary sodium intake from all sources.

Why is Parle Parle-G Gluco Cookies considered 'highly processed' and what does that mean for its nutritional value?

Parle Parle-G Gluco Cookies are categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing nutrient density and increasing the presence of additives. Consumers should be mindful of processed foods and balance them with whole, minimally processed options.

What are the positive nutritional aspects of Parle Parle-G Gluco Cookies?

Parle Parle-G Gluco Cookies have several positive nutritional aspects, including very low trans fat and cholesterol levels, both at 0 grams and 0 mg respectively. These attributes can be beneficial for heart health. Additionally, the cookies contain a modest amount of dietary fiber and protein, contributing to a more balanced nutritional profile.

How much energy do Parle Parle-G Gluco Cookies provide?

Parle Parle-G Gluco Cookies provide 464.29 kcal of energy per serving. This energy content is considered low, making it important for consumers to consider portion sizes and overall caloric intake, especially if managing weight or energy balance is a concern. Incorporating these cookies into a balanced diet is key.

Are Parle Parle-G Gluco Cookies suitable for a low-fat diet?

Parle Parle-G Gluco Cookies contain 12.5 grams of total fat, which is considered low. For those following a low-fat diet, these cookies might fit within their dietary goals. However, it's essential to consider the saturated fat content, which is 6.25 grams, and balance it with other low-fat food choices throughout the day.

What role does palm oil play in Parle Parle-G Gluco Cookies?

Palm oil is used in Parle Parle-G Gluco Cookies as a source of fat, contributing to the texture and flavor of the product. While palm oil is generally safe, it is important to be aware of its saturated fat content, which can impact heart health if consumed in excess. Moderation and variety in fat sources are advisable.

How does the carbohydrate content in Parle Parle-G Gluco Cookies affect dietary planning?

Parle Parle-G Gluco Cookies contain 78.57 grams of carbohydrates, which is considered low. Carbohydrates are a primary energy source, and these cookies can contribute to daily carbohydrate intake. However, balancing carbohydrate consumption with other macronutrients and considering the type of carbohydrates, such as sugars and fibers, is important for overall dietary planning.

What should consumers know about the artificial flavor vanilla in Parle Parle-G Gluco Cookies?

The artificial flavor vanilla in Parle Parle-G Gluco Cookies is classified as having minimal concern. It is used to enhance the taste profile of the cookies. While artificial flavors are generally recognized as safe, some consumers may prefer natural flavorings. It's important to consider personal preferences and dietary goals when choosing products with artificial ingredients.

Manufactured Serving Size

56.0g

Plain Sweet Biscuits

Parle Parle-G Gluco Cookies

Name: Parle Parle-G Gluco Cookies
Brand: Parle
Availability: InStock
Rating: 1.9 (1 reviews)

from Parle

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Parle Parle-G Gluco Cookies by Parle are a popular choice in the Plain Sweet Biscuits category. These cookies are classified as ultra processed, indicating significant industrial processing with multiple ingredients and additives. Among the 12 ingredients, some are generally safe, such as diacetyl tartaric acid esters of mono and diglycerides, but the product also contains several additives. Nutritionally, Parle-G Gluco Cookies offer very low trans fat (0 g), cholesterol (0 mg), and sodium (303.57 mg), which are positive aspects. However, consumers should be aware of the low energy content (464.29 kcal), total fat (12.5 g), and saturated fat (6.25 g), as well as the high carbohydrate content (78.57 g). These cookies may appeal to those seeking a low-sodium snack, but it's important for consumers to consider the balance of nutrients and processing level when making dietary choices.

Additives Analysis

Found 6 additives in this product.

Diacetyl Tartaric Acid Esters Of Mono And Diglycerides: Minimal Concern 503(Ii): Minimal Concern Baking Soda: Minimal Concern Dried Whey: Generally Safe Artificial Flavor Vanilla: Minimal Concern Invert Sugar Syrup: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Parle Parle-G Gluco Cookies by Parle are ultra processed biscuits with a high carbohydrate content. While they offer very low trans fat and cholesterol, their significant added sugars and processing level should be considered in a balanced diet.

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Parle Parle-G Gluco Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)