What makes the added sugar content in Parle Parle-G concerning for daily consumption?

Parle Parle-G contains 25 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, such as weight gain and increased risk of chronic diseases like type 2 diabetes. It is important for consumers to be mindful of their total daily sugar intake, especially when consuming products like Parle Parle-G that have significant added sugar content.

How do the additives like 472e in Parle Parle-G by Parle affect health?

The additive 472e, found in Parle Parle-G, is classified as having minimal concern. It is an emulsifier used to improve texture and shelf life. While generally considered safe for consumption, some individuals may prefer to limit intake of processed foods with additives. Understanding the role of such additives can help consumers make informed dietary choices.

Is Parle Parle-G's sodium level suitable for someone monitoring their blood pressure?

Parle Parle-G contains a very low sodium content of 280 mg. For individuals monitoring their blood pressure, low sodium intake is often recommended to help manage hypertension. Therefore, the low sodium level in Parle Parle-G may be suitable for those looking to control their sodium consumption, though overall dietary patterns should also be considered.

Why is Parle Parle-G considered 'highly processed' and what does that mean for its nutritional value?

Parle Parle-G is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, including the use of additives and refined ingredients. Highly processed foods often have altered nutritional profiles, potentially including higher levels of added sugars and fats, which can impact overall dietary quality.

What are the main nutritional concerns for Parle Parle-G?

The main nutritional concern for Parle Parle-G is its high added sugar content, at 25 grams. This level of added sugar can contribute to excessive calorie intake and related health issues. Additionally, while the product has low levels of total fat and sodium, the high sugar content remains a significant factor for consumers to consider in their dietary choices.

How much protein is in Parle Parle-G and what does it contribute to the diet?

Parle Parle-G contains 6.8 grams of protein. Protein is an essential nutrient that supports muscle repair and growth, as well as overall bodily functions. While the protein content in Parle Parle-G can contribute to daily protein intake, it is important to balance it with other sources of protein that may offer additional nutrients and lower levels of added sugars.

What role does palm oil play in the nutritional profile of Parle Parle-G?

Palm oil is used in Parle Parle-G and is considered safe. It contributes to the product's total fat content, which is 13 grams. While palm oil is a source of saturated fat, it is important to consume it in moderation as part of a balanced diet. Consumers should be aware of their total saturated fat intake from all sources.

How does the carbohydrate content in Parle Parle-G affect energy levels?

Parle Parle-G contains 77.3 grams of carbohydrates, which are a primary source of energy. Carbohydrates are essential for providing the body with fuel for daily activities. However, the high carbohydrate content, combined with significant added sugars, means that energy from this product may lead to quick spikes in blood sugar levels, which can affect energy stability.

What is the significance of the artificial flavors in Parle Parle-G?

Artificial flavors in Parle Parle-G are used to enhance taste and consumer appeal. While they are generally recognized as safe, some consumers may prefer to avoid artificial additives due to personal preferences or dietary restrictions. Understanding the presence of artificial flavors can help consumers make informed decisions about their food choices.

How does Parle Parle-G fit into the category of Plain Sweet Biscuits?

Parle Parle-G fits into the Plain Sweet Biscuits category by offering a sweet, biscuit-like product that is popular for its taste and convenience. As a highly processed food with significant added sugars, it is representative of many products in this category. Consumers should consider the nutritional profile, including sugar and fat content, when incorporating such biscuits into their diet.

Manufactured Serving Size

100.0g

Plain Sweet Biscuits

Parle Parle-G

Name: Parle Parle-G
Brand: Parle
Availability: InStock
Rating: 2.1 (1 reviews)

from Parle

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Parle Parle-G, a product of Parle, falls under the category of Plain Sweet Biscuits. As an ultra-processed item, it undergoes significant industrial processing, which often involves multiple ingredients and additives. With a total of nine ingredients, including glucose fructose syrup and artificial flavors, it balances generally safe components with a few concerning elements. Nutritionally, Parle Parle-G offers 6.8 g of protein and a very low sodium content of 280 mg, which are positive aspects. However, it also contains 454 kcal of energy, 13 g of total fat, and 6 g of saturated fat, which may be concerning for some consumers. Additionally, the product has 25 g of sugars and 77.3 g of carbohydrates, contributing to its sweet profile. This information is crucial for consumers who are mindful of their dietary intake and wish to make informed decisions about their snack choices.

Additives Analysis

Found 5 additives in this product.

472E: Minimal Concern Glucose Fructose Syrup: Minimal Concern Artificial Flavors: Minimal Concern 500(Ii): Minimal Concern 503: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Low
Carbohydrates Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Parle Parle-G by Parle is an ultra-processed plain sweet biscuit known for its high added sugar content. While it offers 6.8 grams of protein and low sodium, the significant sugar level may be a concern for health-conscious consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Parle Parle-G

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)