What makes the added sugars in Parle Platina Hide & Seek Cookies Choco Chip concerning for daily consumption?

The added sugars in Parle Platina Hide & Seek Cookies Choco Chip are very high, at 32.4 grams. High levels of added sugars can contribute to excessive calorie intake and may increase the risk of developing conditions such as obesity and type 2 diabetes. Consumers should be mindful of their overall sugar intake, especially if they consume other sources of added sugars throughout the day.

How does the hydrogenated vegetable fat in Parle Platina Hide & Seek Cookies Choco Chip affect health?

Hydrogenated vegetable fat is a concern because it can contain trans fats, which are known to negatively impact heart health by raising LDL (bad) cholesterol levels and lowering HDL (good) cholesterol levels. However, in Parle Platina Hide & Seek Cookies Choco Chip, the trans fat content is very low at 0.1 grams, which minimizes this risk, though consumers should still be cautious about their overall intake of hydrogenated fats.

Why is Parle Platina Hide & Seek Cookies Choco Chip considered highly processed and what does that mean for its nutritional value?

Parle Platina Hide & Seek Cookies Choco Chip is considered highly processed, with a processing level of 4 out of 5. This means it has undergone significant processing, which can often result in the loss of some natural nutrients and the addition of ingredients like preservatives and flavorings. Highly processed foods can be less nutritious and may contain higher levels of sugar, fat, and sodium, which should be consumed in moderation.

Is the sodium level in Parle Platina Hide & Seek Cookies Choco Chip suitable for someone monitoring their blood pressure?

The sodium content in Parle Platina Hide & Seek Cookies Choco Chip is very low, at 114 mg per serving. For individuals monitoring their blood pressure, this low sodium level is generally favorable as high sodium intake is linked to increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources throughout the day.

How does the protein content in Parle Platina Hide & Seek Cookies Choco Chip compare to other plain sweet biscuits?

Parle Platina Hide & Seek Cookies Choco Chip contains 5.8 grams of protein per serving. While plain sweet biscuits are not typically high in protein, this amount can contribute to daily protein intake. However, for those seeking higher protein options, it may be beneficial to complement these cookies with other protein-rich foods.

What role does cocoa butter play in the nutritional profile of Parle Platina Hide & Seek Cookies Choco Chip?

Cocoa butter is considered a safe ingredient and is used in Parle Platina Hide & Seek Cookies Choco Chip to provide a rich, creamy texture and enhance the chocolate flavor. While it does contribute to the total fat content, cocoa butter is a source of healthy fats, which can be part of a balanced diet when consumed in moderation.

What is the energy content of Parle Platina Hide & Seek Cookies Choco Chip and how does it fit into a daily diet?

The energy content of Parle Platina Hide & Seek Cookies Choco Chip is 480 kcal per serving. This is relatively low compared to other high-calorie snacks, making it a moderate option for those monitoring their calorie intake. However, consumers should consider their overall daily energy needs and balance their diet accordingly to maintain a healthy weight.

How does the saturated fat content in Parle Platina Hide & Seek Cookies Choco Chip impact health?

The saturated fat content in Parle Platina Hide & Seek Cookies Choco Chip is moderate, at 11.4 grams per serving. High intake of saturated fats is associated with increased cholesterol levels and a higher risk of heart disease. Therefore, it's advisable to monitor and limit saturated fat intake from all dietary sources to support cardiovascular health.

What are the potential health implications of the artificial flavor vanilla in Parle Platina Hide & Seek Cookies Choco Chip?

The artificial flavor vanilla in Parle Platina Hide & Seek Cookies Choco Chip is listed as having minimal concern. While artificial flavors are generally considered safe for consumption, some individuals may prefer to limit their intake due to personal preferences or dietary choices. It's important to be aware of ingredient labels and make informed decisions based on individual health goals.

How does the carbohydrate content in Parle Platina Hide & Seek Cookies Choco Chip affect dietary planning?

Parle Platina Hide & Seek Cookies Choco Chip contains 73.1 grams of carbohydrates per serving, which is relatively low for a sweet biscuit. Carbohydrates are a primary energy source, and their intake should be balanced with other macronutrients. For those managing carbohydrate intake, it's important to consider the total daily consumption and adjust other food choices accordingly.

Manufactured Serving Size

16.5g

Plain Sweet Biscuits

Parle Platina Hide & Seek Cookies Choco Chip

Name: Parle Platina Hide & Seek Cookies Choco Chip
Brand: Parle
Availability: InStock
Rating: 1.4 (1 reviews)

from Parle

TruthIn Rating

1.4

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Parle Platina Hide & Seek Cookies Choco Chip by Parle, a delightful option in the Plain Sweet Biscuits category. These cookies are classified as ultra-processed, indicating significant industrial processing with multiple ingredients and additives. With a total of 21 ingredients, including generally safe components like invert sugar syrup, artificial vanilla flavor, and dextrose, these cookies offer a mix of nutritional aspects. Positively, they contain 5.8 g of protein, a very low trans fat content of 0.1 g, and no cholesterol. However, they also present nutritional concerns with 480 kcal of energy, 73.1 g of carbohydrates, and a moderate level of saturated fat at 11.4 g. The cookies' sugar content is notable at 32.2 g. This balanced overview helps consumers understand the nutritional landscape of Parle Platina Hide & Seek Cookies Choco Chip, enabling informed choices about their sweet biscuit indulgences.

Additives Analysis

Found 8 additives in this product.

Invert Sugar Syrup: Minimal Concern Artificial Flavor Vanilla: Minimal Concern Dextrose: Minimal Concern Diacetyl Tartaric Acid Esters Of Mono And Diglycerides: Minimal Concern 503(Ii): Minimal Concern 500(Ii): Minimal Concern Soy Lecithin: Generally Safe 472E: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Parle Platina Hide & Seek Cookies Choco Chip by Parle is an ultra-processed sweet biscuit with high added sugar content. While it offers a moderate protein boost, the significant sugar level raises health concerns, necessitating mindful consumption.

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Ingredient Deep Dive

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Parle Platina Hide & Seek Cookies Choco Chip

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)