What makes the added sugars content in Sunfeast Farmlite Oats & Chocolate Cookies concerning for daily consumption?

Sunfeast Farmlite Oats & Chocolate Cookies contain 25.3 g of added sugars, which is considered very high. High added sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases like diabetes. Consumers should be mindful of their total daily sugar intake, especially when consuming products with high added sugar content like these cookies.

How does the ingredient maltodextrin in Sunfeast Farmlite Oats & Chocolate Cookies affect health?

Maltodextrin is listed as an ingredient with minimal concern in Sunfeast Farmlite Oats & Chocolate Cookies. It is commonly used as a thickener or filler in processed foods. While generally safe, maltodextrin can affect blood sugar levels due to its high glycemic index. Individuals monitoring their blood sugar may want to consider this when consuming products containing maltodextrin.

Why is Sunfeast Farmlite Oats & Chocolate Cookies considered 'highly processed' and what does that mean for its nutritional value?

Sunfeast Farmlite Oats & Chocolate Cookies are rated at a processing level of 4/5, indicating they are highly processed. This level of processing often involves the addition of various ingredients and preservatives to enhance flavor and shelf life. Highly processed foods can sometimes be less nutritious than whole foods due to the potential loss of natural nutrients during processing.

Is the sodium level in Sunfeast Farmlite Oats & Chocolate Cookies suitable for someone monitoring their blood pressure?

The sodium content in Sunfeast Farmlite Oats & Chocolate Cookies is 248.8 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level is generally favorable as high sodium intake is associated with increased blood pressure. However, it is important to consider overall dietary sodium intake from all sources.

What are the protein benefits in Sunfeast Farmlite Oats & Chocolate Cookies?

Sunfeast Farmlite Oats & Chocolate Cookies provide 11 g of protein. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and overall body function. Including protein-rich snacks like these cookies can help meet daily protein needs, although it's important to balance with other nutrients.

How does the saturated fat content in Sunfeast Farmlite Oats & Chocolate Cookies impact health?

Sunfeast Farmlite Oats & Chocolate Cookies contain 10.1 g of saturated fat, which is considered moderate. High intake of saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Consumers should be aware of their total saturated fat intake from all dietary sources to maintain a heart-healthy diet.

What is the significance of the dietary fiber content in Sunfeast Farmlite Oats & Chocolate Cookies?

The dietary fiber content in Sunfeast Farmlite Oats & Chocolate Cookies is 4.6 g. Dietary fiber is beneficial for digestive health, helping to maintain regular bowel movements and prevent constipation. It also contributes to a feeling of fullness, which can aid in weight management. Including fiber-rich foods is an important part of a balanced diet.

How does the use of artificial flavors in Sunfeast Farmlite Oats & Chocolate Cookies affect its nutritional profile?

Sunfeast Farmlite Oats & Chocolate Cookies contain artificial flavors like milk and vanilla, which are listed as minimal concern. While these flavors enhance taste, they do not contribute nutritional value. Consumers concerned about artificial additives may prefer products with natural flavoring, although the impact of these specific artificial flavors is minimal.

What are the health implications of the total sugars content in Sunfeast Farmlite Oats & Chocolate Cookies?

The total sugars content in Sunfeast Farmlite Oats & Chocolate Cookies is 26.2 g, which is moderate. High sugar intake can lead to health issues such as tooth decay and increased risk of obesity. Consumers should monitor their total sugar intake, especially when consuming multiple servings of sugary products throughout the day.

What role do oats play in the nutritional value of Sunfeast Farmlite Oats & Chocolate Cookies?

Oats, included in Sunfeast Farmlite Oats & Chocolate Cookies, are a safe and nutritious ingredient. They are a good source of dietary fiber, which supports digestive health and can help regulate blood sugar levels. Oats also provide essential vitamins and minerals, contributing to the overall nutritional profile of these cookies.

Manufactured Serving Size

18.75g

Plain Sweet Biscuits

Sunfeast Farmlite Oats & Chocolate Cookies

Name: Sunfeast Farmlite Oats & Chocolate Cookies
Brand: Sunfeast Farmlite
Availability: InStock
Rating: 2.2 (1 reviews)

from Sunfeast Farmlite

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Sunfeast Farmlite Oats & Chocolate Cookies, a product from Sunfeast Farmlite, falls under the category of plain sweet biscuits. As an ultra-processed item, these cookies undergo significant industrial processing, which involves multiple ingredients and additives. With a total of 25 ingredients, the cookies include generally safe components like maltodextrin and artificial flavor milk. Nutritionally, they offer positive aspects such as 11g of protein, 4.6g of dietary fiber, and very low trans fat and cholesterol levels. However, consumers should be aware of the very high added sugars at 25.3g, alongside 484 kcal of energy and 21.6g of total fat. This information is crucial for consumers who are mindful of their sugar intake and overall dietary balance.

Additives Analysis

Found 12 additives in this product.

500(Ii): Minimal Concern Maltodextrin: Minimal Concern Artificial Flavor Milk: Minimal Concern Soy Lecithin: Generally Safe Natural Flavouring Substances: Generally Safe Invert Sugar Syrup: Minimal Concern Dextrose: Minimal Concern Liquid Glucose: Minimal Concern Artificial Flavor Vanilla: Minimal Concern 450(I): Minimal Concern 503(Ii): Minimal Concern Natural Flavor: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Sunfeast Farmlite Oats & Chocolate Cookies by Sunfeast Farmlite is an ultra-processed sweet biscuit with high added sugars at 25.3g. While it offers 11g of protein and low sodium, consumers should be cautious of its sugar content and moderate saturated fat levels.

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Sunfeast Farmlite Oats & Chocolate Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)