Unibic Fruit & Nut Cookies

Unibic Fruit & Nut Cookies, a product from the Unibic brand, fall under the category of Plain Sweet Biscuits. These cookies are classified as ultra processed, indicating they undergo significant industrial processing, which involves multiple ingredients and additives. Among the 19 ingredients, some are generally safe, such as 330, liquid glucose, and 503(ii). Nutritionally, these cookies offer some positive aspects, including a protein content of 6.4 g, a low trans fat level of 0 g, and beneficial fats like MUFA (4.5 g) and PUFA (1.2 g). However, they also present nutritional concerns, such as a high energy content of 458 kcal, total fat at 20 g, and a moderate level of saturated fat at 9 g. With carbohydrates at 63 g, consumers should be aware of these factors when considering their dietary needs. This information is particularly relevant for those monitoring their intake of fats and energy in their diet.