What makes the added sugar content in Unibic Fruit & Nut Cookies concerning for daily consumption?

Unibic Fruit & Nut Cookies contain 21.5 g of added sugars, which is considered high. High added sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases. Consumers aiming to reduce their sugar intake should be mindful of this, especially if they consume other sources of added sugars throughout the day.

How do the additives like 503(ii) in Unibic Fruit & Nut Cookies affect health?

The additive 503(ii) is generally considered to have minimal concern regarding health effects. It is used in food products to serve specific functions, such as leavening. While it is deemed safe, consumers who are cautious about food additives might prefer to limit their intake of processed foods containing multiple additives.

Is the sodium level in Unibic Fruit & Nut Cookies suitable for someone monitoring their blood pressure?

Unibic Fruit & Nut Cookies have a very low sodium content of 209 mg per serving. This low sodium level makes them a suitable option for individuals who are monitoring their sodium intake for blood pressure management. However, it's important to consider overall dietary sodium intake from all sources.

Why is Unibic Fruit & Nut Cookies considered 'highly processed' and what does that mean for its nutritional value?

Unibic Fruit & Nut Cookies are classified as highly processed, with a processing level of 4/5. This means they undergo significant processing, which can affect the nutritional quality by potentially reducing the natural nutrient content and increasing additives. Consumers should balance processed foods with whole, less processed options for better nutritional intake.

What are the positive nutritional aspects of Unibic Fruit & Nut Cookies?

Unibic Fruit & Nut Cookies have several positive nutritional attributes, including 0 g of trans fat and 0 mg of cholesterol, both of which are very low. Additionally, they contain 6.4 g of protein, which can contribute to daily protein needs. These aspects may appeal to consumers looking to avoid trans fats and cholesterol.

How much saturated fat is in Unibic Fruit & Nut Cookies and why is it important?

Unibic Fruit & Nut Cookies contain 9 g of saturated fat, which is considered moderate. High saturated fat intake can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Consumers should be aware of their total saturated fat intake from all dietary sources to maintain heart health.

Are Unibic Fruit & Nut Cookies a good source of protein?

Unibic Fruit & Nut Cookies provide 6.4 g of protein per serving. While this contributes to daily protein intake, it may not be considered a significant source compared to other protein-rich foods. Consumers seeking higher protein options might consider incorporating other protein-rich foods into their diet.

What role does palm oil play in Unibic Fruit & Nut Cookies?

Palm oil is used in Unibic Fruit & Nut Cookies as a fat source. It is considered safe, but it is important to note that palm oil contains saturated fats, which can contribute to overall saturated fat intake. Consumers should be mindful of their total fat consumption, especially if they consume other sources of saturated fats.

How do the dried fruits in Unibic Fruit & Nut Cookies contribute to its nutritional profile?

The dried fruits, such as black currant, papaya, and cranberry, in Unibic Fruit & Nut Cookies add natural sweetness and some nutritional benefits, like fiber and vitamins. However, the overall sugar content remains moderate to high due to added sugars, so consumers should consider the balance of natural and added sugars in their diet.

What is the energy content of Unibic Fruit & Nut Cookies and how does it fit into a daily diet?

Unibic Fruit & Nut Cookies provide 458 kcal per serving, which is considered low. This energy content can be part of a balanced diet, but consumers should consider their total caloric intake from all food sources to maintain energy balance and support their dietary goals.

Manufactured Serving Size

30.0g

Plain Sweet Biscuits

Unibic Fruit & Nut Cookies

Name: Unibic Fruit & Nut Cookies
Brand: Unibic
Availability: InStock
Rating: 2.3 (1 reviews)

from Unibic

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Unibic Fruit & Nut Cookies by Unibic, a category of Plain Sweet Biscuits, offer a unique blend of flavors but come with nutritional considerations. These cookies are classified as ultra-processed, indicating significant industrial processing with multiple ingredients and additives, totaling 19. Among these, ingredients like 330, liquid glucose, and 503(ii) are generally safe. Nutritionally, they provide 6.4g of protein and contain beneficial fats such as 4.5g of MUFA and 1.2g of PUFA, with a very low trans fat content of 0g. However, they also contain 458 kcal of energy, 20g of total fat, and 9g of saturated fat, which are notable concerns. With 63g of carbohydrates, these cookies may not be suitable for those monitoring their carb intake. Understanding the balance of these factors can help consumers make informed decisions about incorporating Unibic Fruit & Nut Cookies into their diet.

Additives Analysis

Found 5 additives in this product.

330: Generally Safe Liquid Glucose: Minimal Concern 503(Ii): Minimal Concern 500(Ii): Minimal Concern 322: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Unibic Fruit & Nut Cookies by Unibic are ultra-processed sweet biscuits with a high added sugar content of 21.5g. While they offer 6.4g of protein and 0g trans fat, the significant sugar level is a concern for those monitoring sugar intake.

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Ingredient Deep Dive

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Unibic Fruit & Nut Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

Chakh Le India Chocochips Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)