What makes the energy content in Alo Frut Coconut Water concerning for daily consumption?

Alo Frut Coconut Water contains a very low energy content of 17.6 kcal per serving. While this low energy level may be beneficial for those monitoring caloric intake, it may not be sufficient for individuals seeking energy-dense beverages. The low energy content indicates that this product is unlikely to contribute significantly to daily energy needs, making it suitable for low-calorie diets but less ideal for those needing higher energy intake.

How do the additives like 234 in Alo Frut Coconut Water by Alo Frut affect health?

Alo Frut Coconut Water includes the additive 234, which is generally considered safe. This additive is used to maintain the quality and stability of the product. While generally safe, individuals with specific sensitivities or allergies should be aware of its presence. The inclusion of such additives is common in moderately processed beverages to ensure shelf stability and product consistency.

Is Alo Frut Coconut Water's sodium level suitable for someone monitoring their blood pressure?

Alo Frut Coconut Water contains a very low sodium level of 42 mg per serving. This low sodium content makes it a suitable choice for individuals monitoring their sodium intake, such as those with high blood pressure. Consuming beverages with low sodium levels can help manage blood pressure and reduce the risk of hypertension-related health issues.

Why is Alo Frut Coconut Water considered 'moderately processed' and what does that mean for its nutritional value?

Alo Frut Coconut Water is classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product undergoes some processing to ensure quality and safety, such as pasteurization or the addition of stabilizers like additive 234. Despite this processing, the product retains beneficial nutrients like potassium and calcium, suggesting that it maintains a good nutritional profile while ensuring product safety and shelf life.

What are the benefits of the potassium content in Alo Frut Coconut Water?

Alo Frut Coconut Water is a good source of potassium, providing 290 mg per serving. Potassium is an essential mineral that supports various bodily functions, including maintaining fluid balance, nerve function, and muscle contractions. Adequate potassium intake can help reduce the risk of hypertension and cardiovascular diseases, making this beverage a beneficial choice for those seeking to increase their potassium intake.

How does the calcium content in Alo Frut Coconut Water contribute to health?

Alo Frut Coconut Water contains an optimum level of calcium at 44 mg per serving. Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Including calcium-rich beverages like this coconut water in the diet can contribute to overall bone health and help prevent conditions such as osteoporosis.

Does Alo Frut Coconut Water contain any naturally occurring sugars?

Alo Frut Coconut Water contains no naturally occurring sugars, making it a suitable option for individuals looking to reduce sugar intake. The absence of naturally occurring sugars can be beneficial for those managing blood sugar levels or seeking to minimize added sugar consumption in their diet. This characteristic also makes it a favorable choice for individuals on low-sugar or sugar-free diets.

What makes Alo Frut Coconut Water a low-calorie beverage option?

Alo Frut Coconut Water is a low-calorie beverage, with only 17.6 kcal per serving. This low caloric content is primarily due to its minimal fat and carbohydrate levels, with total fat at 0 g and carbohydrates at 4.4 g. This makes it an ideal choice for those seeking a refreshing drink without significantly impacting their daily caloric intake, suitable for weight management or low-calorie diets.

How does the carbohydrate content in Alo Frut Coconut Water affect dietary choices?

Alo Frut Coconut Water has a very low carbohydrate content of 4.4 g per serving. This low level of carbohydrates makes it an appealing option for individuals on low-carb diets or those managing their carbohydrate intake for health reasons such as diabetes. The minimal carbohydrate content ensures that it provides hydration without significantly affecting blood sugar levels.

Why might someone choose Alo Frut Coconut Water over other Pure Fruit Fruit Juices?

Alo Frut Coconut Water offers several nutritional benefits that might appeal to consumers seeking alternatives to traditional fruit juices. With very low energy, sodium, and carbohydrate content, and beneficial levels of potassium and calcium, it provides hydration and essential nutrients without added sugars or high calories. These attributes make it a suitable choice for those prioritizing low-calorie, low-sodium, and nutrient-rich beverage options in the Pure Fruit Fruit Juices category.

Manufactured Serving Size

200.0ml

Pure Fruit Fruit Juices

Alo Frut Coconut Water

Name: Alo Frut Coconut Water
Brand: Alo Frut
Availability: InStock
Rating: 3.1 (1 reviews)

from Alo Frut

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Alo Frut Coconut Water by Alo Frut, categorized under Pure Fruit Fruit Juices, offers a refreshing option with a very low total fat content of 0 g and carbohydrates at 4.4 g, making it a light choice for those monitoring their intake. With only 17.6 kcal per serving, it provides a low-energy beverage option. As a processed food, Alo Frut Coconut Water includes some processed ingredients and additives, which consumers should consider when evaluating overall nutritional value. The product contains two ingredients, with one being generally safe. This information is crucial for consumers who prioritize ingredient transparency and are mindful of their dietary choices.

Additives Analysis

Found 1 additives in this product.

234: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Carbohydrates Very Low
Sodium Very Low
Potassium Good Source

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Alo Frut Coconut Water by Alo Frut is a processed beverage in the Pure Fruit Fruit Juices category, known for its low calorie and carbohydrate content. While it offers a good source of potassium beneficial for heart health, it includes additives and is moderately processed.

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Alo Frut Coconut Water

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Panchamrut Pure Tender Coconut Water

Cocojal Tender Coconut Water

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Nutritional Snapshot (Per Serving: 200ml)