What makes the total sugar content in Auric Coconut Water concerning for daily consumption?

Auric Coconut Water contains 5 grams of total sugars, which is considered very high. While these sugars are naturally occurring from the tender coconut water, consumers who are monitoring their sugar intake should be aware of this level. High sugar consumption can contribute to various health issues, including increased risk of weight gain and metabolic disorders, even when the sugars are naturally derived.

How does the ingredient tender coconut water in Auric Coconut Water affect health?

Tender coconut water, the sole ingredient in Auric Coconut Water, is generally considered safe and beneficial. It is a natural source of hydration and contains essential electrolytes like potassium, which is present at an optimum level of 212 mg. This can support heart health and help maintain proper muscle function. However, consumers should be mindful of its natural sugar content.

Why is Auric Coconut Water considered minimally processed and what does that mean for its nutritional value?

Auric Coconut Water is classified as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutrients and has not been significantly altered from its original state. Minimal processing helps preserve the natural flavors and nutritional benefits of the tender coconut water, making it a wholesome choice within the Pure Fruit Fruit Juices category.

Is the sodium level in Auric Coconut Water suitable for someone monitoring their blood pressure?

Auric Coconut Water contains a very low sodium level of 21.8 mg. For individuals monitoring their blood pressure, this low sodium content is generally favorable, as high sodium intake is often linked to increased blood pressure. The low sodium level in this product makes it a suitable option for those looking to manage their sodium intake while enjoying a refreshing beverage.

What are the benefits of the potassium content in Auric Coconut Water?

Auric Coconut Water provides an optimum potassium level of 212 mg. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, supporting nerve function, and regulating muscle contractions. Adequate potassium intake is important for cardiovascular health and can help counteract the effects of sodium, making this beverage a beneficial choice for maintaining electrolyte balance.

How does Auric Coconut Water fit into the Pure Fruit Fruit Juices category?

Auric Coconut Water fits into the Pure Fruit Fruit Juices category as it is made from 100% tender coconut water without any added sugars or artificial ingredients. This aligns with the category's emphasis on natural, unadulterated fruit-based beverages. Its minimal processing and natural ingredient profile make it a representative product of this category, offering consumers a pure and refreshing option.

What is the energy content of Auric Coconut Water and its implications for calorie-conscious consumers?

Auric Coconut Water contains a very low energy content of 21 kcal per serving. For calorie-conscious consumers, this low-calorie count makes it an appealing beverage choice. It provides hydration and essential nutrients without significantly contributing to daily caloric intake, making it suitable for those looking to manage their weight or reduce calorie consumption.

Does Auric Coconut Water contain any added sugars?

Auric Coconut Water contains 0 grams of added sugars, which is considered very low. This means that all the sugars present in the product are naturally occurring from the tender coconut water. The absence of added sugars makes it a healthier choice for those looking to minimize their intake of refined sugars while still enjoying a naturally sweet beverage.

What are the fat levels in Auric Coconut Water and their significance for a low-fat diet?

Auric Coconut Water contains 0 grams of total fat, saturated fat, and trans fat, all of which are considered very low. For individuals following a low-fat diet, this product is an excellent choice as it provides hydration and essential nutrients without contributing to fat intake. Its fat-free profile supports dietary goals focused on reducing fat consumption.

How does the carbohydrate content in Auric Coconut Water impact those monitoring their carb intake?

Auric Coconut Water contains 5.2 grams of carbohydrates, which is considered very low. For individuals monitoring their carbohydrate intake, this low level makes it a suitable option. The carbohydrates present are primarily from natural sugars, providing a quick source of energy without significantly impacting overall carbohydrate consumption, making it a viable choice for those on controlled-carb diets.

Manufactured Serving Size

200.0ml

Pure Fruit Fruit Juices

Auric Coconut Water

Name: Auric Coconut Water
Brand: Auric
Availability: InStock
Rating: 3.6 (1 reviews)

from Auric

TruthIn Rating

3.6

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Auric Coconut Water by Auric, a product within the Pure Fruit Fruit Juices category, offers a minimally processed beverage that retains most of its natural characteristics. With only one ingredient, this coconut water provides a low-calorie option at 21 kcal per serving. It boasts very low levels of carbohydrates, added sugars, and total fat, making it a light choice for those mindful of their intake. However, it contains 5 g of total sugars, which is considered very high. This balance of low processing and natural ingredients makes Auric Coconut Water a suitable choice for consumers seeking a natural hydration option, while being aware of sugar content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Slightly Processed
Total Sugars Moderate

See nutrient values and %RDA

TL;DR

Auric Coconut Water by Auric is a minimally processed beverage that retains its natural characteristics with tender coconut water as its sole ingredient. While it offers hydration and essential electrolytes like potassium, consumers should be mindful of its high natural sugar content.

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Auric Coconut Water

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Panchamrut Pure Tender Coconut Water

Cocojal Tender Coconut Water

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Nutritional Snapshot (Per Serving: 200ml)