What makes the sugar content in Foco Coconut Water concerning for daily consumption?

Foco Coconut Water contains 4.97 grams of total sugars per serving, which is considered very high. While coconut water is naturally sweet, this level of sugar can contribute to daily sugar intake, especially if consumed in large quantities. Monitoring sugar intake is important for maintaining balanced energy levels and avoiding potential health issues related to excessive sugar consumption.

How does the white sugar in Foco Coconut Water affect health?

The inclusion of white sugar in Foco Coconut Water adds to the overall sugar content, with 0.76 grams of added sugars per serving. While this is a moderate amount, added sugars can increase calorie intake without providing essential nutrients. It's important to be mindful of added sugars to prevent excessive calorie consumption and potential weight gain.

Is Foco Coconut Water's sodium level suitable for someone monitoring their blood pressure?

Foco Coconut Water contains 21.39 mg of sodium per serving, which is considered very low. This low sodium content makes it a suitable option for individuals who are monitoring their sodium intake for blood pressure management. Maintaining a low sodium diet can help support cardiovascular health and prevent hypertension.

Why is Foco Coconut Water considered 'moderately processed' and what does that mean for its nutritional value?

Foco Coconut Water is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural nutrients. Moderate processing can involve pasteurization or the addition of ingredients like sugar, which can affect the nutritional profile but still offer a relatively natural beverage option.

What are the benefits of the very low fat content in Foco Coconut Water?

Foco Coconut Water contains 0 grams of total fat, saturated fat, and trans fat per serving, making it a very low-fat beverage. This can be beneficial for individuals looking to reduce their fat intake, particularly saturated and trans fats, which are associated with increased cholesterol levels and heart disease risk. A low-fat beverage can support heart health and weight management.

How does Foco Coconut Water fit into the category of Pure Fruit Fruit Juices?

Foco Coconut Water fits into the Pure Fruit Fruit Juices category as it is primarily composed of coconut water, a natural fruit-derived liquid. Despite the addition of white sugar, the product maintains a focus on delivering the natural hydration and nutrient profile of coconut water, aligning with the characteristics of pure fruit juices.

What is the carbohydrate content in Foco Coconut Water and its implications?

Foco Coconut Water contains 5.21 grams of carbohydrates per serving, which is considered very low. This low carbohydrate content can be advantageous for individuals monitoring their carbohydrate intake, such as those following a low-carb diet. It provides a hydrating option without significantly impacting blood sugar levels.

Is the protein content in Foco Coconut Water significant for daily nutrition?

Foco Coconut Water contains 0.09 grams of protein per serving, which is negligible. While it is not a significant source of protein, coconut water is primarily consumed for hydration and its electrolyte content rather than protein. Individuals seeking to increase their protein intake should consider other sources to meet their nutritional needs.

How does the very low energy content of Foco Coconut Water affect its consumption?

With an energy content of 21.21 kcal per serving, Foco Coconut Water is considered very low in calories. This makes it an appealing option for those looking to hydrate without consuming excessive calories. It can be included in a calorie-controlled diet, providing hydration and a slight energy boost without significantly impacting daily caloric intake.

What makes Foco Coconut Water a suitable choice for those monitoring cholesterol levels?

Foco Coconut Water contains 0 mg of cholesterol per serving, making it a suitable choice for individuals monitoring their cholesterol levels. Consuming foods and beverages with no cholesterol can help maintain healthy cholesterol levels and support cardiovascular health. This characteristic aligns with dietary guidelines for reducing the risk of heart disease.

Manufactured Serving Size

330.0ml

Pure Fruit Fruit Juices

Foco Coconut Water

Name: Foco Coconut Water
Brand: Foco
Availability: InStock
Rating: 2.5 (1 reviews)

from Foco

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Foco Coconut Water, a product of the Foco brand, falls under the Pure Fruit Fruit Juices category. This processed food, rated at a moderate processing level, includes some processed ingredients and additives, which may affect its overall nutritional profile. With only two ingredients, Foco Coconut Water offers a very low total fat content at 0 g, no saturated fat, and a very low carbohydrate level of 5.21 g. However, it contains 4.97 g of total sugars, which is considered very high, and 0.76 g of added sugars, which is moderate. The energy content is very low at 21.21 kcal, and protein is minimal at 0.09 g. This information is crucial for consumers who are mindful of sugar intake and energy levels. Understanding these nutritional aspects can help consumers make informed choices about incorporating Foco Coconut Water into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed
Total Sugars Moderate

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TL;DR

Foco Coconut Water by Foco is a processed Pure Fruit Fruit Juice with moderate sugar content. While it offers very low fat and calorie levels, the high sugar content may be a concern for those monitoring their sugar intake.

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