What makes the sugar content in Mojoco Coconut Water concerning for daily consumption?

Mojoco Coconut Water contains 5 grams of total sugars, which is considered very high. While the product is minimally processed and contains natural sugars from coconut water, consumers should be mindful of their total daily sugar intake. High sugar consumption can contribute to various health issues, including weight gain and increased risk of chronic diseases, making it important to monitor sugar levels in beverages like this one.

How does the ingredient 'tender coconut water' in Mojoco Coconut Water affect health?

Tender coconut water, the primary ingredient in Mojoco Coconut Water, is generally considered safe and beneficial. It provides hydration and contains essential electrolytes such as potassium, which is present at an optimum level of 212.08 mg. This can support heart health and muscle function. However, consumers should consider the high sugar content when evaluating its overall health impact.

Is Mojoco Coconut Water's sodium level suitable for someone monitoring their blood pressure?

Mojoco Coconut Water contains 21.78 mg of sodium, which is classified as very low. This makes it a suitable choice for individuals monitoring their sodium intake for blood pressure management. Low sodium levels can help maintain healthy blood pressure, reducing the risk of hypertension and related cardiovascular issues.

Why is Mojoco Coconut Water considered 'minimally processed' and what does that mean for its nutritional value?

Mojoco Coconut Water is classified as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutrients and is free from significant alterations or additives. As a result, consumers can expect a beverage that closely resembles the nutritional profile of fresh coconut water, maintaining its natural electrolyte balance and low fat content.

How does Mojoco Coconut Water compare to other Pure Fruit Fruit Juices in terms of potassium content?

Mojoco Coconut Water offers an optimum potassium content of 212.08 mg, which is beneficial for maintaining electrolyte balance and supporting cardiovascular health. Compared to other pure fruit juices, which may vary widely in potassium levels, Mojoco Coconut Water provides a reliable source of this essential mineral, making it a favorable option for those seeking to increase their potassium intake.

What are the health implications of the very low fat content in Mojoco Coconut Water?

Mojoco Coconut Water contains a very low total fat content of 0.05 g, with no saturated or trans fats. This makes it a heart-friendly beverage option, as low fat intake is associated with reduced risk of cardiovascular diseases. The absence of cholesterol further supports its suitability for individuals aiming to maintain a heart-healthy diet.

Is the energy content in Mojoco Coconut Water sufficient for a quick energy boost?

With an energy content of 21 kcal, Mojoco Coconut Water is considered very low in calories. While it provides some energy, it may not be sufficient for those seeking a significant energy boost. However, its natural sugars can offer a quick, albeit modest, source of energy, making it a refreshing choice for light hydration.

How does the carbohydrate content in Mojoco Coconut Water impact its suitability for low-carb diets?

Mojoco Coconut Water contains 5.25 g of carbohydrates, which is classified as very low. This makes it a potentially suitable option for individuals following low-carb diets, as it contributes minimally to daily carbohydrate intake. However, the presence of 5 g of sugars should be considered, especially for those strictly monitoring sugar consumption.

What nutritional benefits does the magnesium content in Mojoco Coconut Water provide?

Mojoco Coconut Water contains 3.5 mg of magnesium, which, while not substantial, contributes to the overall mineral intake. Magnesium plays a role in muscle function, nerve transmission, and energy production. Although the amount is modest, it can complement dietary magnesium intake from other sources, supporting overall health and well-being.

How does the calcium content in Mojoco Coconut Water contribute to daily nutritional needs?

With 14.5 mg of calcium, Mojoco Coconut Water provides a small amount of this essential mineral. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle and nerve function. While the calcium content is not significant, it can still contribute to daily calcium intake, especially when combined with other dietary sources.

Manufactured Serving Size

200.0ml

Pure Fruit Fruit Juices

Mojoco Coconut Water

Name: Mojoco Coconut Water
Brand: Mojoco
Availability: InStock
Rating: 3.8 (1 reviews)

from Mojoco

TruthIn Rating

3.8

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Mojoco Coconut Water, a product from the Mojoco brand, falls under the Pure Fruit Fruit Juices category and is known for its minimal processing, which helps retain its natural characteristics. With only one ingredient, this coconut water boasts very low levels of total fat (0.05 g), saturated fat (0 g), trans fat (0 g), and cholesterol (0 mg), making it an appealing choice for those mindful of their fat intake. However, it's important to note that it contains 5 g of total sugars, which is considered high. With an energy content of just 21 kcal, this beverage is low in calories. The minimal processing level (0-5 scale) indicates that Mojoco Coconut Water is close to its natural state, offering a pure and simple hydration option. This information is particularly relevant for consumers seeking a beverage with low fat and calorie content but who should be mindful of sugar intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Slightly Processed
Total Sugars Moderate

See nutrient values and %RDA

TL;DR

Mojoco Coconut Water by Mojoco is a minimally processed beverage that retains its natural characteristics. While it offers a low-fat, heart-friendly option with essential electrolytes, consumers should be mindful of its high sugar content.

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Mojoco Coconut Water

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Panchamrut Pure Tender Coconut Water

Cocojal Tender Coconut Water

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Nutritional Snapshot (Per Serving: 200ml)