What makes the total sugar content in Paper Boat Coconut Water concerning for daily consumption?

The total sugar content in Paper Boat Coconut Water is 5.5 g, which is considered very high. While this product is marketed as a pure fruit juice, the high sugar content could be a concern for those monitoring their sugar intake. Consuming high amounts of sugar can contribute to various health issues, such as weight gain and increased risk of chronic diseases.

How does the inclusion of white sugar in Paper Boat Coconut Water affect its health profile?

White sugar is included in Paper Boat Coconut Water, but it is categorized as safe. The added sugars amount to 0.6 g, which is low. However, even small amounts of added sugar can contribute to the overall sugar intake, which is something to be mindful of, especially for individuals managing their sugar consumption for health reasons.

Why is Paper Boat Coconut Water considered highly processed and what does that mean for its nutritional value?

Paper Boat Coconut Water is rated as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the natural nutrient profile of the coconut water. Highly processed foods may contain additives or undergo treatments that can alter their original nutritional benefits.

Is the sodium level in Paper Boat Coconut Water suitable for someone monitoring their blood pressure?

The sodium content in Paper Boat Coconut Water is 8.5 mg, which is considered very low. For individuals monitoring their blood pressure, low sodium levels are generally favorable, as high sodium intake is linked to increased blood pressure. This makes the product a potentially suitable option for those concerned about sodium intake.

What are the positive nutritional aspects of Paper Boat Coconut Water?

Paper Boat Coconut Water has several positive nutritional aspects, including very low levels of carbohydrates (5.5 g), total fat (0 g), cholesterol (0 mg), and sodium (8.5 mg). These attributes may appeal to consumers looking for a low-calorie beverage option with minimal fat and cholesterol, aligning with certain dietary preferences.

How does Paper Boat Coconut Water fit into the category of Pure Fruit Fruit Juices?

As part of the Pure Fruit Fruit Juices category, Paper Boat Coconut Water is expected to provide a natural and refreshing beverage option. Despite its high processing level, it contains coconut water as a primary ingredient, which is generally considered safe and aligns with the expectations of a pure fruit juice product.

Is the energy content in Paper Boat Coconut Water sufficient for a low-calorie diet?

The energy content of Paper Boat Coconut Water is 22 kcal, which is very low. This makes it a suitable choice for individuals following a low-calorie diet. The low energy content allows consumers to enjoy the beverage without significantly impacting their daily caloric intake, making it a viable option for weight management.

Why should consumers be aware of the carbohydrate content in Paper Boat Coconut Water?

The carbohydrate content in Paper Boat Coconut Water is 5.5 g, which is very low. While low carbohydrate levels may be beneficial for those on carbohydrate-restricted diets, consumers should still consider the overall sugar content, as it contributes to the total carbohydrate count. Balancing carbohydrate intake is important for maintaining steady energy levels and managing blood sugar.

What role does coconut water play in the nutritional profile of Paper Boat Coconut Water?

Coconut water is a primary ingredient in Paper Boat Coconut Water and is generally considered safe. It provides a natural source of hydration and electrolytes, contributing to the beverage's appeal as a refreshing and hydrating option. However, the high processing level may affect the natural benefits typically associated with fresh coconut water.

How does the absence of protein in Paper Boat Coconut Water impact its nutritional value?

Paper Boat Coconut Water contains 0 g of protein, which means it does not contribute to daily protein intake. While this may not be a concern for those consuming adequate protein from other sources, individuals relying on beverages for protein intake should consider this lack when planning their dietary needs. Protein is essential for muscle repair and overall health.

Manufactured Serving Size

200.0ml

Pure Fruit Fruit Juices

Paper Boat Coconut Water

Name: Paper Boat Coconut Water
Brand: Paper Boat
Availability: InStock
Rating: 2.3 (1 reviews)

from Paper Boat

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Paper Boat Coconut Water, a product from the Paper Boat brand, categorized under Pure Fruit Fruit Juices. This ultra-processed beverage undergoes significant industrial processing, which may affect its overall nutritional value. With only three ingredients, it maintains a straightforward composition but includes some additives. Nutritionally, Paper Boat Coconut Water offers a very low carbohydrate content of 5.5 g and low added sugars at 0.6 g, making it a light option for those monitoring sugar intake. However, it contains a very high total sugar content of 5.5 g, which is a consideration for sugar-conscious consumers. The energy content is very low at just 22 kcal, and it contains no protein or fat. This information is crucial for consumers seeking a balanced understanding of what they are consuming, particularly those interested in the nutritional profile of their beverages.

Additives Analysis

Found 1 additives in this product.

234: Generally Safe

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Added Sugars Low
Total Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars High

See nutrient values and %RDA

TL;DR

Paper Boat Coconut Water by Paper Boat is an ultra-processed beverage categorized under Pure Fruit Fruit Juices. While it offers low added sugars at 0.6 g, the high total sugar content of 5.5 g is a concern for sugar-conscious consumers.

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Paper Boat Coconut Water

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Panchamrut Pure Tender Coconut Water

Cocojal Tender Coconut Water

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Nutritional Snapshot (Per Serving: 200ml)