What makes the energy content in Sanchi Tender Coconut Water concerning for daily consumption?

The energy content in Sanchi Tender Coconut Water is very low, at only 18 kcal per serving. This low energy level means it contributes minimally to daily caloric intake, making it a suitable option for those looking to manage their calorie consumption. However, individuals needing higher energy intake might find it insufficient as a primary energy source.

How does the vitamin C in Sanchi Tender Coconut Water affect health?

Sanchi Tender Coconut Water contains vitamin C, which is generally considered safe and beneficial for health. Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. While the specific amount is not detailed, its inclusion can help contribute to the daily recommended intake for maintaining overall health.

Is Sanchi Tender Coconut Water's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of only 25 mg, Sanchi Tender Coconut Water is very low in sodium, making it a suitable choice for individuals monitoring their blood pressure. Low sodium intake is often recommended for maintaining healthy blood pressure levels, and this product aligns well with such dietary guidelines.

Why is Sanchi Tender Coconut Water considered 'moderately processed' and what does that mean for its nutritional value?

Sanchi Tender Coconut Water is classified as moderately processed, indicated by a processing level of 3 out of 5. This suggests that while the product undergoes some processing to ensure safety and shelf stability, it retains much of its natural nutritional value. Consumers can expect a balance between convenience and nutritional integrity.

How does Sanchi Tender Coconut Water compare to other Pure Fruit Fruit Juices in terms of added sugars?

Sanchi Tender Coconut Water contains 0 g of added sugars, which is very low compared to many other Pure Fruit Fruit Juices that often contain added sugars for flavor enhancement. This makes it a preferable option for those looking to reduce sugar intake, supporting a diet that minimizes the risk of sugar-related health issues.

What are the benefits of the potassium content in Sanchi Tender Coconut Water?

Sanchi Tender Coconut Water provides 340 mg of potassium, making it a good source of this essential mineral. Potassium is crucial for maintaining proper heart and muscle function and helps regulate fluid balance in the body. Adequate potassium intake is associated with reduced risk of hypertension and cardiovascular diseases.

Is Sanchi Tender Coconut Water a good option for hydration?

With its combination of low sodium and a good source of potassium, Sanchi Tender Coconut Water can be an effective option for hydration. These electrolytes are important for maintaining fluid balance, especially after physical activity or in hot climates. Its low energy and carbohydrate content also make it a light and refreshing choice for hydration.

What role does calcium play in Sanchi Tender Coconut Water?

Sanchi Tender Coconut Water contains 30 mg of calcium, contributing to bone health and muscle function. While not a significant source compared to dairy products, this amount can still support daily calcium needs, especially when combined with other dietary sources. Calcium is vital for maintaining strong bones and preventing osteoporosis.

How does the carbohydrate content in Sanchi Tender Coconut Water impact those on a low-carb diet?

With only 5 g of carbohydrates, Sanchi Tender Coconut Water is very low in carbs, making it suitable for individuals following a low-carb diet. This low carbohydrate content can help manage blood sugar levels and support weight management goals, aligning with dietary preferences that limit carb intake.

What makes tender coconut water a safe ingredient in Sanchi Tender Coconut Water?

Tender coconut water, a primary ingredient in Sanchi Tender Coconut Water, is considered safe and is known for its natural hydrating properties. It is rich in electrolytes like potassium and contains no added sugars, making it a wholesome and natural choice for those seeking a refreshing and nutritious beverage.

Manufactured Serving Size

100.0ml

Pure Fruit Fruit Juices

Sanchi Tender Coconut Water

Name: Sanchi Tender Coconut Water
Brand: Sanchi
Availability: InStock
Rating: 3.1 (1 reviews)

from Sanchi

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Sanchi Tender Coconut Water, a product from the Sanchi brand, falls under the Pure Fruit Fruit Juices category. This processed beverage, with a processing classification of 2, includes some processed ingredients and additives, which may affect its overall nutritional value. With only three ingredients, including generally safe components like ingredient 234 and vitamin C, it offers a straightforward composition. Nutritionally, Sanchi Tender Coconut Water is notable for its very low total fat (0 g), carbohydrates (5 g), and sodium content (25 mg), making it a light option for those monitoring these nutrients. However, it contains 18 kcal of energy, which is also considered very low. This product is suitable for consumers seeking a low-calorie, low-sodium beverage option, but it's important to consider the implications of its processing level and ingredient quality.

Additives Analysis

Found 2 additives in this product.

234: Generally Safe Vitamin C: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Carbohydrates Very Low
Sodium Very Low
Potassium Good Source

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Sanchi Tender Coconut Water by Sanchi is a moderately processed beverage notable for its very low sodium and carbohydrate content. While it provides a good source of potassium for hydration, its low energy content may not suffice for those needing higher caloric intake.

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Sanchi Tender Coconut Water

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Panchamrut Pure Tender Coconut Water

Cocojal Tender Coconut Water

Tender Coco Tender Coconut Water

Tender Coconut Water

Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 200ml)