What makes the sugar content in Yu 100% Fruit Juice Berry Blast concerning for daily consumption?

Yu 100% Fruit Juice Berry Blast contains a total sugar content of 6.4 grams, which is considered very high. While the juice does not have any added sugars, the natural sugars present in the fruit contribute to this level. High sugar intake can be a concern for those monitoring their sugar consumption, especially if consumed in large quantities throughout the day.

How does the potassium content in Yu 100% Fruit Juice Berry Blast benefit health?

Yu 100% Fruit Juice Berry Blast provides 174.7 mg of potassium, which is considered an optimum level. Potassium is an essential mineral that helps maintain proper heart and muscle function. It also plays a role in balancing fluids in the body, which can be beneficial for overall health and well-being.

Is the sodium level in Yu 100% Fruit Juice Berry Blast suitable for someone monitoring their blood pressure?

With a sodium content of only 10.7 mg, Yu 100% Fruit Juice Berry Blast is very low in sodium. This makes it a suitable option for individuals who are monitoring their sodium intake, particularly those concerned about blood pressure. Low sodium levels can help in maintaining healthy blood pressure levels.

Why is Yu 100% Fruit Juice Berry Blast considered minimally processed and what does that mean for its nutritional value?

Yu 100% Fruit Juice Berry Blast is classified as minimally processed with a processing level of 1/5. This indicates that the juice retains much of its natural nutritional value, as it undergoes minimal alterations during production. Consumers can expect a product that closely resembles its natural state, preserving the beneficial nutrients found in fresh fruits.

What are the benefits of the dietary fiber content in Yu 100% Fruit Juice Berry Blast?

Yu 100% Fruit Juice Berry Blast contains 2 grams of dietary fiber, which is considered a good source. Dietary fiber is important for digestive health, as it aids in maintaining regular bowel movements and can help prevent constipation. Additionally, fiber can contribute to a feeling of fullness, which may assist in weight management.

How does the iron content in Yu 100% Fruit Juice Berry Blast support health?

The juice contains 1.1 mg of iron, which is considered an optimum level. Iron is a crucial mineral for the body, as it plays a vital role in the formation of hemoglobin, which carries oxygen in the blood. Adequate iron intake is essential for preventing anemia and maintaining energy levels.

What role do natural sugars play in Yu 100% Fruit Juice Berry Blast?

Natural sugars in Yu 100% Fruit Juice Berry Blast come from the fruit ingredients such as bananas, pineapples, and berries. These sugars provide a natural sweetness without the addition of refined sugars. While natural sugars are preferable to added sugars, they still contribute to the total sugar content, which should be considered in the context of overall dietary intake.

How does the low energy content of Yu 100% Fruit Juice Berry Blast affect its consumption?

With an energy content of 47 kcal, Yu 100% Fruit Juice Berry Blast is considered low in calories. This can be beneficial for individuals looking to manage their calorie intake while still enjoying a flavorful beverage. However, those seeking higher energy intake may need to pair it with other nutrient-dense foods.

What makes Yu 100% Fruit Juice Berry Blast a part of the Pure Fruit Fruit Juices category?

Yu 100% Fruit Juice Berry Blast is categorized under Pure Fruit Fruit Juices due to its composition of natural fruit ingredients without added sugars or artificial additives. The juice is made from a blend of fruits like bananas, pineapples, and berries, aligning with the characteristics of pure fruit juices that prioritize natural ingredients.

Why is the carbohydrate content in Yu 100% Fruit Juice Berry Blast considered low?

The carbohydrate content in Yu 100% Fruit Juice Berry Blast is 12 grams, which is considered low. This can be advantageous for individuals monitoring their carbohydrate intake, such as those managing blood sugar levels. Low carbohydrate content can also be appealing to those following certain dietary plans that emphasize reduced carbohydrate consumption.

Manufactured Serving Size

125.0ml

Pure Fruit Fruit Juices

Yu 100% Fruit Juice Berry Blast

from Yu

TruthIn Rating

4.0

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Yu 100% Fruit Juice Berry Blast by Yu, a member of the Pure Fruit Fruit Juices category, offers a minimally processed beverage option that retains most of its natural characteristics. With a total of 10 ingredients, this juice is a good source of dietary fiber, providing 2 grams per serving, and contains no added sugars or fats. However, it is important to note that it has 6.4 grams of total sugars, which is considered very high, and provides 47 kcal of energy with 12 grams of carbohydrates. This balance of nutritional elements makes it crucial for consumers to consider their dietary needs when choosing Yu 100% Fruit Juice Berry Blast.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Dietary Fiber Good Source
Sodium Very Low
Iron Optimum

What Should Concern You

Processing Level Slightly Processed
Total Sugars High

See nutrient values and %RDA

TL;DR

Yu 100% Fruit Juice Berry Blast by Yu is a minimally processed beverage that offers a natural fruit juice experience. While it provides a good source of dietary fiber, its high natural sugar content should be considered by those monitoring their sugar intake.

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Yu 100% Fruit Juice Berry Blast

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Panchamrut Pure Tender Coconut Water

Cocojal Tender Coconut Water

Tender Coco Tender Coconut Water

Tender Coconut Water

Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 200ml)